No Flour Apple Cinnamon Yogurt Cake

Thank you so much for stopping by! If you’re looking for a wholesome dessert that feels indulgent without relying on refined ingredients, this No Flour Apple Cinnamon Yogurt Cake is one you’ll want to make again and again. Naturally sweetened with apples, lightly spiced with cinnamon, and made without flour or added sugar, it’s soft, moist, and perfect for breakfast, snack time, or a guilt-free dessert.

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Overview of Recipe Content

This No Flour Apple Cinnamon Yogurt Cake is a naturally sweet, flourless cake made with oats, yogurt, and fresh apples. It’s easy to prepare, packed with wholesome ingredients, and perfect when you’re craving something comforting without refined sugar.

Why You’ll Love This Recipe

• No flour
• No added sugar
• Naturally sweetened with apples
• Soft and moist texture
• High in fiber
• Great for breakfast or dessert
• Easy one-bowl recipe
• Family-friendly

What It Tastes Like

Every bite is tender and moist with sweet apple pieces and cozy cinnamon flavor. The yogurt creates a rich, creamy crumb while the oats give the cake a satisfying texture.

Health & Nutritional Benefits

• Apples provide natural sweetness and fiber.
• Oats are rich in whole grains and beta-glucan fiber.
• Greek yogurt adds protein and calcium.
• No refined flour or added sugar.
• A nourishing option for breakfast or snack time.

Ingredients

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• 2 medium apples, grated or finely diced
• 2 large eggs
• 1 cup plain Greek yogurt
• 2 cups rolled oats (or oat flour)
• 2 teaspoons ground cinnamon
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• Pinch of salt

Optional Add-Ins

• Chopped walnuts
• Raisins
• Chopped pecans
• Chia seeds
• Pumpkin pie spice

Tools You’ll Need

• Mixing bowl
• Blender (if using rolled oats)
• 8-inch round cake pan
• Spatula
• Cooling rack

Suggested Substitutions and Additions

• Use dairy-free yogurt for a dairy-free version.
• Add chopped almonds for extra crunch.
• Mix in shredded carrots.
• Add orange zest for brightness.
• Sprinkle sliced almonds on top before baking.

How to Make No Flour Apple Cinnamon Yogurt Cake

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Step 1: Prepare the Oven

Preheat your oven to 350°F (175°C).

Grease or line an 8-inch cake pan.

Step 2: Prepare the Oats

If using rolled oats, blend them into a fine oat flour.

Step 3: Mix the Wet Ingredients

Whisk together:

• Eggs
• Greek yogurt
• Vanilla

Fold in the grated apples.

Step 4: Add Dry Ingredients

Stir in:

• Oat flour
• Cinnamon
• Baking powder
• Salt

Mix until just combined.

Fold in any optional nuts or raisins.

Step 5: Bake

Pour the batter into the prepared pan.

Bake for 35–40 minutes, or until the center is set and a toothpick comes out clean.

Step 6: Cool

Allow the cake to cool in the pan for 10 minutes.

Transfer to a wire rack before slicing.

What to Serve with No Flour Apple Cinnamon Yogurt Cake

This wholesome cake is delicious with:

• Greek yogurt
• Almond butter
• Peanut butter
• Fresh berries
• Warm tea
• Coffee
• Cinnamon sprinkle
• Chopped walnuts

Tips for Making It Perfect

• Use naturally sweet apples like Honeycrisp or Fuji.
• Don’t overmix the batter.
• Let the cake cool before slicing.
• Blend the oats well for a finer crumb.
• Add walnuts for extra texture.

Storage Instructions

Refrigerator

Store in an airtight container for up to 5 days.

Freezer

Freeze slices individually for up to 3 months.

Thaw overnight in the refrigerator or warm gently before serving.

General Information

Flourless oat cakes have become increasingly popular because they’re simple, nourishing, and naturally satisfying. Using apples as the primary sweetener allows the fruit’s natural flavor to shine while keeping the cake moist without refined sugar.

Frequently Asked Questions

Can I use oat flour instead of rolled oats?

Yes! Substitute with 2 cups oat flour.

Can I make it dairy-free?

Absolutely. Use your favorite unsweetened dairy-free yogurt.

Which apples work best?

Honeycrisp, Fuji, Gala, or Pink Lady all work wonderfully.

Can I add nuts?

Yes! Walnuts, pecans, or almonds are excellent additions.

Is this cake freezer-friendly?

Yes. Freeze individual slices for quick breakfasts or snacks.

Conclusion

This No Flour Apple Cinnamon Yogurt Cake proves that healthy baking doesn’t have to sacrifice flavor. Naturally sweet from apples, wonderfully moist thanks to yogurt, and filled with warm cinnamon, it’s a comforting recipe you’ll reach for all year long. Whether you enjoy it with your morning coffee or as a wholesome dessert, every bite is packed with cozy goodness.

More Delicious Recipes You’ll Love

Here are five more wholesome recipes from Poulef:

• https://poulef.com/flourless-oatmeal-apple-carrot-cake/
• https://poulef.com/flourless-apple-almond-tart/
• https://poulef.com/apple-walnut-crumble-cake/
• https://poulef.com/cottage-cheese-apple-cinnamon-breakfast-bars/
• https://poulef.com/honey-baked-apple-spice-bundt-cake/

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Interactive Elements

Have you baked this No Flour Apple Cinnamon Yogurt Cake?

⭐ Leave a review and star rating below!

Did you add walnuts, raisins, or extra cinnamon? I’d love to hear how you made it your own.

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Nutritional Information

Approximate Per Slice (8 servings)

Nutrient	Amount
Calories	175
Protein	8g
Carbohydrates	24g
Fat	5g
Saturated Fat	2g
Unsaturated Fat	2g
Trans Fat	0g
Cholesterol	55mg
Fiber	3g
Sugar	8g (naturally occurring)
Sodium	180mg

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