Home - Poulef Recipes

The Faces Behind the Flavors

Meet the talented chefs and creators bringing our recipes to life — the faces behind the flavors you love!

oussamadr_httpss.mj.runkkrnKE5xsTs_chef_nana_with_pc_in_deskt_bb597982-d7ed-4b94-a19a-a7429a2fd0b6_3

Gianna Poulef

Chef & Recipe Creator

Gianna is a passionate chef, certified with three Master Chef credentials and culinary academy training. As the founder of a popular recipe website, she specializes in gluten-free and vegan cuisine. At 32, she’s a proud wife and mother of two, sharing her love for healthy, creative cooking with the world.

Lydia Madisyn

Recipe Developer & Food Blogger

Lydia is a creative home chef with a passion for comforting, family-inspired dishes. With years of experience developing easy and flavorful recipes, she focuses on wholesome meals that bring people together. Lydia loves sharing her kitchen creations to inspire everyday cooking.

Dishes We Can’t Stop Making

Healthy Banana Muffins with Yogurt (Whole Wheat & Maple Sweetened)

Cottage Cheese Peanut Butter Mug Cake – Quick, Protein-Packed Treat

Flourless Protein Cake with Strawberries (7g Protein, Gluten-Free & Guilt-Free)

Favorites from the Kitchen

Keto Coffee Cake Cookies – Soft, Buttery, Low Carb Cinnamon Crumble Cookies

Who needs the carb overload from the original sugar-laden version when you can have one of these beauties? These Keto Coffee Cake Cookies deliver: ✔ …

Keto Carrot Cake Bars – Easy Sugar Free Cream Cheese Swirl Bars

If you love carrot cake but want something lower in carbs, sugar-free, and still incredibly indulgent… these Keto Carrot Cake Bars are about to become …

Keto Chocolate Soufflé – The Ultimate Low Carb Molten Chocolate Dessert

If you’ve ever believed that keto desserts can’t be dramatic, elegant, and restaurant-worthy… this recipe will change your mind forever. This Keto Chocolate Soufflé is: …