Unbelievably Fluffy Healthy Blueberry Bagels — 5 Powerful Reasons These 10g Protein Bagels Are Pure Obsession

Thank you for being here. I felt your excitement when you said “I’m OBSESSED” — because once you make these Healthy Blueberry Bagels, you really get it. They’re soft, chewy, lightly sweet, bursting with juicy blueberries, and packed with about 10 grams of protein per bagel. Best of all? No yeast, no boiling, no long waits.

Healthy Blueberry Bagels are high-protein, yeast-free bagels made with Greek yogurt, flour, and blueberries, delivering a bakery-style chew with a wholesome nutrition boost.

If you love easy, protein-packed breakfasts that taste indulgent, subscribe by email — I only share recipes that pass the make-it-again test.

Overview of Healthy Blueberry Bagels

These bagels are perfect for busy mornings, meal prep, or anytime you want something comforting without the heaviness of traditional bagels.

Why you’ll love them

• ~10g protein per bagel
• No yeast, no boiling
• Soft inside, lightly chewy outside
• Naturally sweet from blueberries
• Ready in under 30 minutes

What they taste like

Mildly tangy from Greek yogurt, lightly sweet, fluffy yet chewy — with juicy blueberry bursts in every bite. Honestly? They taste way more indulgent than they are.

Ingredients

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For the Blueberry Bagels

• 1½ cups all-purpose flour (or white whole wheat)
• 1 tablespoon baking powder
• ½ teaspoon salt
• 1 cup plain Greek yogurt (thick, high-protein)
• 1 tablespoon honey or maple syrup
• ¾ cup fresh or frozen blueberries (do not thaw if frozen)
• 1 teaspoon lemon zest (optional, but brightens flavor)

For the Topping

• 1 egg, beaten (egg wash)
• 1 tablespoon coarse sugar or oats (optional)

Tools You’ll Need

• Mixing bowl
• Spatula or wooden spoon
• Baking sheet
• Parchment paper
• Pastry brush

Substitutions & Additions

• Use gluten-free flour blend (1:1) if needed
• Swap blueberries for chopped strawberries or raspberries
• Add vanilla protein powder (1–2 tbsp) for extra protein
• Finish with lemon glaze for a bakery touch

You may also love these breakfast favorites:

• High Protein Triple Berry Bake
  https://poulef.com/high-protein-triple-berry-bake
• Chocolate Chip Cottage Cheese Pancake Bites
  https://poulef.com/chocolate-chip-cottage-cheese-pancake-bites

Pinterest breakfast inspo https://www.pinterest.com/poulefrecipe/

How to Make Healthy Blueberry Bagels

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Step-by-Step Instructions

1. Preheat & Prep
   Preheat oven to 375°F (190°C). Line a baking sheet with parchment.
2. Mix Dry Ingredients
   In a bowl, whisk flour, baking powder, and salt.
3. Add Yogurt & Sweetener
   Stir in Greek yogurt and honey until a shaggy dough forms.
4. Fold in Blueberries
   Gently fold blueberries and lemon zest into the dough.
5. Shape Bagels
   Divide dough into 4 portions. Roll each into a ball, poke a hole, and shape into bagels.
6. Egg Wash
   Brush tops with beaten egg and sprinkle with sugar or oats.
7. Bake
   Bake 22–25 minutes, until golden and set.
8. Cool Slightly & Enjoy
   Let cool 5–10 minutes before slicing.

What to Serve with Blueberry Bagels

• Cream cheese or Greek yogurt spread
• Nut butter
• Fresh fruit
• Coffee, tea, or matcha

Tips for Making Them Perfect

• Use thick Greek yogurt (no watery yogurt!)
• Don’t overmix — gentle folding keeps them fluffy
• If dough is sticky, lightly flour your hands
• Frozen blueberries work beautifully

Storage Instructions

• Room temperature: 1 day, wrapped
• Refrigerator: Up to 5 days
• Freezer: Slice and freeze up to 2 months
• Reheat: Toast or microwave briefly

General Information

Protein bagels have surged in popularity as a healthier alternative to traditional bagels. Using Greek yogurt allows you to skip yeast while adding protein and moisture — a true modern kitchen win.

Frequently Asked Questions

Do these taste like yogurt?
No — the yogurt just adds tenderness and protein.

Are these really 10g protein?
Yes, approximately 10g per bagel depending on yogurt brand.

Can I make them dairy-free?
Use thick dairy-free yogurt, though protein will be lower.

Can I double the recipe?
Absolutely — perfect for meal prep.

Conclusion

These Healthy Blueberry Bagels are fluffy, satisfying, and shockingly easy — the kind of recipe you make once and then memorize. High-protein, no yeast, and truly unreal in taste.

If you loved these, try my High Protein Triple Berry Bake next — another reader obsession.

Interactive Elements

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Nutritional Information (Per Bagel – Approx.)

Nutrient	Amount
Calories	210
Protein	10g
Fat	4g
Carbohydrates	32g
Sugar	6g
Fiber	3g

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