Dark Chocolate Peanut Butter Crunch Cups

Healthy, No-Bake & Perfectly Crunchy Bliss!

Oh, you’re going to love these Dark Chocolate Peanut Butter Crunch Cups — they’re like a classic candy cup but reimagined with wholesome, protein-packed ingredients and a perfectly crisp bite. 🥜✨

Think of it as a cross between a Reese’s cup and a chocolatey rice crisp bar — creamy, crunchy, and just sweet enough to satisfy your cravings without the sugar crash.

They take just minutes to make, store beautifully in the freezer, and disappear even faster (don’t say I didn’t warn you 😉).

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Overview of Recipe Content

This recipe is your new go-to for guilt-free indulgence — perfect for meal prep, afternoon pick-me-ups, or late-night chocolate cravings.

Why You’ll Love These Chocolate Cups

• No-bake and done in 10 minutes!
• High in protein thanks to Greek yogurt.
• Crunchy & creamy in every bite.
• Naturally sweetened and customizable.
• Perfect freezer treat for anytime snacking.

What They Taste Like

Imagine velvety dark chocolate meets smooth peanut butter, with that surprise crunch from rice crisps — it’s like your favorite candy bar, but lighter, cleaner, and way more satisfying.

Health Benefits

• Greek yogurt adds protein and creaminess.
• Peanut butter gives healthy fats and staying power.
• Dark cocoa = antioxidants galore.
• Rice crisps keep it fun and crunchy!

Ingredients

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• ½ cup Greek yogurt (plain or vanilla)
• ¼ cup unsweetened cocoa powder
• ¼ cup natural peanut butter (smooth or crunchy)
• ¼ cup rice crisps (brown rice crisps or puffed rice cereal)
• 1–2 tbsp maple syrup or honey (optional, for sweetness)
• Pinch of sea salt
• Optional toppings: melted dark chocolate, coconut flakes, crushed peanuts

Tools You’ll Need

• Mixing bowl
• Whisk or spoon
• Muffin tin or silicone cups
• Freezer-safe tray

Suggested Substitutions

• Nut-free: Swap peanut butter for sunflower seed butter.
• Low-carb: Use almond butter and skip the rice crisps.
• Vegan: Replace Greek yogurt with coconut yogurt and honey with maple syrup.
• Extra crunch: Add chopped almonds or cacao nibs.

How to Make Dark Chocolate Peanut Butter Crunch Cups

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1. Mix the base: In a medium bowl, whisk together Greek yogurt, cocoa powder, peanut butter, maple syrup (if using), and a pinch of salt until smooth and creamy.
2. Add crunch: Fold in rice crisps gently to keep their texture.
3. Fill cups: Spoon mixture evenly into muffin liners or silicone molds.
4. Optional topping: Drizzle with melted dark chocolate or sprinkle with coconut flakes.
5. Freeze: Place in the freezer for 1–2 hours until firm.
6. Serve: Pop them out, let them sit for 2–3 minutes to soften slightly, and enjoy that perfect crunch!

💡 Poulef Tip: Store these in the freezer and snack one anytime that chocolate craving hits — it’s your built-in portion control!

What to Serve with These Chocolate Cups

These make the perfect pairing for:

• Your afternoon latte or cold brew ☕
• A post-workout smoothie 💪
• Or as a sweet ending to a cozy dinner with my Protein Cookie Dough

You can also add one as a topping on Greek yogurt or crumble it over oats for a chocolate breakfast twist.

Tips for Making It Perfect

• Use creamy peanut butter for smooth texture.
• Don’t overmix once you add the rice crisps — you want that crunch!
• Freeze flat so they set evenly.
• Keep frozen until serving; they soften fast at room temp.

Storage Instructions

• Fridge: 3–4 days (softer texture).
• Freezer: Up to 2 months — store in a sealed container.
• To serve: Thaw 2–3 minutes before eating.

General Information

This recipe is inspired by my nonna’s old-school chocolate “clusters” — but with a modern, protein-boosted twist! I love having these stocked in my freezer for a sweet bite that fits my health goals and my sweet tooth. 🍫

Frequently Asked Questions

1. Can I use protein powder instead of cocoa?
You can replace 2 tbsp cocoa powder with chocolate protein powder — just reduce sweetness accordingly.

2. Can I use other nut butters?
Absolutely — almond, cashew, or even tahini works beautifully!

3. What if I don’t have rice crisps?
Try crushed cornflakes, quinoa puffs, or granola for texture.

4. Are these good for kids?
Yes! They’re naturally sweetened and fun to eat.

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Conclusion

And there you have it — Dark Chocolate Peanut Butter Crunch Cups, the ultimate easy, healthy treat for chocolate lovers.

They’re creamy, crunchy, and deeply chocolatey — proof that clean eating can still feel indulgent! 💕

If you liked these, you’ll adore my 3 Ingredient Chocolate Magic and Cinnamon Roll Pancake Bowl.

Don’t forget to share your creations on Pinterest — I love seeing your sweet treats!

Nutritional Information (Per Cup)

Calories	Protein	Carbs	Fat	Fiber
170	9g	11g	11g	2g

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