Description
These Dark Chocolate Peanut Butter Crunch Cups are a creamy, crunchy, and protein-packed no-bake dessert made with Greek yogurt, cocoa, and rice crisps. Ready in 10 minutes and perfect for freezer snacking!
Ingredients
½ cup Greek yogurt
¼ cup unsweetened cocoa powder
¼ cup peanut butter
¼ cup rice crisps
1–2 tbsp maple syrup or honey (optional)
Pinch of sea salt
Instructions
1. Whisk Greek yogurt, cocoa powder, peanut butter, maple syrup, and salt until smooth.
2. Fold in rice crisps gently.
3. Spoon mixture evenly into muffin liners or silicone cups.
4. Optional: drizzle with melted dark chocolate or top with coconut flakes.
5. Freeze for 1–2 hours until set.
6. Serve chilled and enjoy the crunch!
Notes
Store in freezer for up to 2 months.
Use creamy peanut butter for smooth texture.
Replace rice crisps with granola or puffed quinoa for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 170
- Sugar: 6
- Sodium: 90
- Fat: 11
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 2
- Protein: 9
- Cholesterol: 5