Oh, friends—thank you for stopping by today! I’m genuinely thrilled to share one of my go-to breakfast lifesavers with you: Thick Peanut Butter Banana Chocolate Chip Breakfast Bars. These are not just a breakfast option—they’re a warm hug in edible form. Packed with wholesome oats, naturally sweet bananas, creamy peanut butter, and just enough chocolate to make mornings worth waking up for, these bars are the definition of cozy convenience.
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Overview of Recipe Content
What Are These Breakfast Bars?
Think of them as the love child of banana bread and an oatmeal cookie—soft, hearty, and naturally sweetened. Perfect for busy weekday mornings, lazy weekend brunches, or even a wholesome snack.
Why You’ll Love It
- Quick to Make: No fancy mixers, no special skills—just a bowl and a spatula.
- Naturally Sweetened: Honey or maple syrup instead of refined sugar.
- Customizable: Add nuts, seeds, or dried fruit to make it your own.
- Kid-Friendly: Even picky eaters approve.
Taste & Texture
Chewy oats, creamy peanut butter, the natural sweetness of ripe bananas, and little melty pockets of chocolate chips in every bite. They’re hearty yet indulgent.
Nutritional Benefits
- Bananas – potassium, fiber, natural sweetness.
- Peanut Butter – healthy fats and protein.
- Oats – whole grain fiber for sustained energy.
Ingredients
- 2 ripe bananas (mashed)
- ½ cup peanut butter
- ¼ cup honey or maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon
- ¼ cup chocolate chips
Tools Needed
- Mixing bowl
- Wooden spoon or spatula
- 8×8-inch baking dish
- Parchment paper
Suggested Substitutions
- Nut-free: Swap peanut butter for sunflower seed butter.
- Vegan: Use a flax egg (1 tbsp flax meal + 3 tbsp water).
- Extra indulgent: Double the chocolate chips.
How to Make Thick Peanut Butter Banana Chocolate Chip Breakfast Bars
- Preheat your oven to 350°F (175°C). Line your baking dish with parchment for easy removal.
- Mash the bananas in a mixing bowl until smooth.
- Add peanut butter, honey or maple syrup, egg, and vanilla. Stir until fully combined.
- Fold in oats, baking powder, and cinnamon.
- Stir in the chocolate chips, saving a few to sprinkle on top.
- Pour the batter into the baking dish, spreading evenly.
- Bake for 20–25 minutes or until edges are golden and a toothpick comes out mostly clean.
- Cool before slicing into thick, hearty bars.
Tip: Your kitchen will smell like a banana bread bakery while these bake—it’s irresistible!
What to Serve with Breakfast Bars
Pair with:
- Fresh fruit salad for brightness.
- Greek yogurt for extra protein.
- A latte or hot coffee for cozy mornings.
Tips for Making It Perfect
- Use ripe bananas—the spottier, the better.
- Don’t overbake; these are best moist.
- Let them cool completely before slicing for clean cuts.
Storage Instructions
- Room Temp: 2–3 days in an airtight container.
- Fridge: Up to 1 week.
- Freezer: Wrap individually and freeze for up to 2 months. Thaw overnight.
General Information
This recipe has that classic American banana bread comfort, but in a grab-and-go form. Perfect for school mornings, road trips, or post-workout snacks.
Frequently Asked Questions
1. Can I make these gluten-free?
Yes, use certified gluten-free oats.
2. Can I skip the egg?
Yes, a flax egg works well.
3. Can I use steel-cut oats?
Not for this recipe—they’ll stay too chewy.
Conclusion
These Thick Peanut Butter Banana Chocolate Chip Breakfast Bars are proof that wholesome and delicious can be the same thing. If you love banana-based treats, you’ll also adore my Banana Bread Muffins or Overnight Oats.
Happy baking, friends—don’t forget to share your creations on Pinterest and tag me!
Interactive Elements
- Leave a review or comment below!
- Snap a photo and share on Pinterest.
Nutritional Information (per bar)
| Calories | Protein | Carbs | Sugar | Fat | Saturated Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 210 | 6g | 27g | 12g | 9g | 2g | 3g | 80mg |
Thick Peanut Butter Banana Chocolate Chip Breakfast Bars – A Comforting Breakfast Treat You’ll Love
- Total Time: 35 minutes
- Yield: 9 bars 1x
- Diet: Vegetarian
Description
Thick, chewy breakfast bars made with ripe bananas, creamy peanut butter, oats, and chocolate chips—perfect for busy mornings or wholesome snacking.
Ingredients
2 ripe bananas (mashed)
½ cup peanut butter
¼ cup honey or maple syrup
1 egg
1 teaspoon vanilla extract
1 cup rolled oats
½ teaspoon baking powder
¼ teaspoon cinnamon
¼ cup chocolate chips
Instructions
1. Preheat oven to 350°F (175°C) and line baking dish with parchment paper.
2. Mash bananas in a mixing bowl.
3. Add peanut butter, honey/maple syrup, egg, and vanilla. Mix well.
4. Fold in oats, baking powder, and cinnamon.
5. Stir in chocolate chips.
6. Pour batter into dish, spread evenly, and bake 20–25 minutes.
7. Cool before slicing into bars.
Notes
Use overripe bananas for best flavor.
Store in fridge up to 1 week or freeze up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 12g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
