Thank you so much for being here, friend! Today I’m sharing one of my favorite quick treats: No-Bake Peanut Butter Oat Cups. With just 3 ingredients—rolled oats, creamy peanut butter, and honey (or maple syrup)—these little cups are the perfect balance of chewy, nutty, and sweet. No oven, no fuss, and done in minutes!
These oat cups are a go-to in my kitchen when I need a healthy snack or a sweet bite after dinner. They’re wholesome, full of energy-boosting ingredients, and taste like a cozy hug. If you love easy recipes like this, don’t forget to subscribe to my email list so you never miss another delicious bite.
Overview of Recipe Content
These no-bake oat cups fit beautifully into almost any moment—breakfast on the go, a midday pick-me-up, or even a healthy dessert.
- Why you’ll love it: They’re quick, simple, and made with pantry staples. Plus, kids (and adults!) adore them.
- Taste: Nutty, lightly sweet, chewy with just the right stickiness.
- Nutrition: Oats give fiber and slow-release energy, peanut butter adds protein and healthy fats, and honey (or maple syrup) provides natural sweetness.
- Seasonal note: Perfect all year round but especially great in summer when you don’t want to turn on the oven.
Ingredients
- 1 cup rolled oats
- ½ cup creamy peanut butter
- ¼ cup honey (or maple syrup)
Tools Needed
- Mixing bowl
- Spoon or spatula
- Muffin tin or silicone molds
- Parchment liners (optional)
Suggested Substitutions
- Swap peanut butter for almond, cashew, or sunflower seed butter.
- Use agave syrup or date syrup instead of honey/maple.
- Stir in extras like chia seeds, mini chocolate chips, or dried cranberries.
How to Make No-Bake Peanut Butter Oat Cups
- Mix it up: In a medium bowl, stir together oats, peanut butter, and honey until fully combined. The mixture should be sticky and hold together when pressed.
- Shape into cups: Scoop the mixture into a lined muffin tin, pressing down firmly to form little cups.
- Chill: Place in the refrigerator for about 30 minutes until firm.
- Enjoy: Pop them out and savor your chewy, nutty, naturally sweet treat!
(I promise, this recipe is so easy you’ll wonder why you haven’t made it sooner!)
What to Serve with No-Bake Peanut Butter Oat Cups
- A glass of cold milk (dairy or non-dairy).
- Fresh fruit slices like apple or banana.
- Crumbled into Greek yogurt for a parfait.
- With a hot latte for a cozy afternoon snack.
Tips for Making It Perfect
- Use creamy peanut butter (natural or classic) for best texture.
- If your mix feels too dry, add an extra drizzle of honey.
- Want them extra firm? Keep them in the freezer and enjoy straight from there.
- For fun: drizzle melted chocolate on top before chilling.
Storage Instructions
- Fridge: Store in an airtight container up to 1 week.
- Freezer: Freeze up to 2 months. Just thaw for 5 minutes before eating.
General Information
Did you know oats are one of the oldest cultivated grains in history? They’ve been a breakfast staple for centuries, and now we’re using them to create modern, no-bake desserts that are both nutritious and satisfying.
Frequently Asked Questions
1. Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.
2. Are these vegan?
Use maple syrup (instead of honey) and yes—they’re 100% vegan.
3. Can I make them nut-free?
Absolutely—swap peanut butter with sunflower seed butter or tahini.
4. Do they need to stay refrigerated?
Yes, because the honey/peanut butter softens at room temp.
Conclusion
These No-Bake Peanut Butter Oat Cups are proof that delicious snacks don’t need complicated steps or long bake times. Just three ingredients, a little stirring, and you’ve got a tray of wholesome bites ready to enjoy.
If you loved this, you’ll also enjoy these recipes from my kitchen
Interactive Elements
I’d love to see your version! Leave a comment below, share your photo on Pinterest, or tag me on Instagram. Let’s spread the joy of no-bake goodness together!
Nutritional Information (per serving, approx. 1 cup)
| Calories | Protein | Carbs | Sugar | Fat | Fiber |
|---|---|---|---|---|---|
| 180 | 6g | 18g | 8g | 10g | 3g |
Irresistible No-Bake Peanut Butter Oat Cups (Just 3 Ingredients!)
- Total Time: 10 minutes
- Yield: 8 cups 1x
- Diet: Vegetarian
Description
These 3-ingredient No-Bake Peanut Butter Oat Cups are chewy, nutty, and perfectly sweet! A quick healthy snack or dessert ready in 10 minutes.
Ingredients
1 cup rolled oats
1/2 cup creamy peanut butter
1/4 cup honey or maple syrup
Instructions
1. In a medium mixing bowl, stir together oats, peanut butter, and honey until combined.
2. Scoop mixture into lined muffin tin, pressing down to form cups.
3. Chill in refrigerator for 30 minutes until firm.
4. Remove from molds and enjoy.
Notes
Store in fridge up to 1 week or freezer up to 2 months.
Swap peanut butter with almond or sunflower seed butter for variations.
Optional: drizzle chocolate on top before chilling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
