Maple Glazed Sweet Potato Oatmeal Bars – A Cozy & Wholesome Treat

There’s something magical about the combination of maple syrup and sweet potatoes—the sweetness is earthy, deep, and downright comforting. When baked into oatmeal bars, it transforms into a treat that feels like a hug in every bite. These Maple Glazed Sweet Potato Oatmeal Bars are perfect for cozy fall mornings, holiday brunch spreads, or as a wholesome snack any time of year.

Thank you so much for stopping by my kitchen today! I’m thrilled to share this recipe with you—it’s been a family favorite for years. If you love nourishing, heartwarming recipes like this, don’t forget to subscribe to get my latest recipes straight to your inbox.

Overview of Recipe Content

These oatmeal bars strike the perfect balance between soft and chewy, with a subtle sweetness that doesn’t overwhelm.

Why You’ll Love It:

• Packed with wholesome oats and naturally sweetened with maple syrup.
• Freezer-friendly and meal-prep approved.
• Gluten-free and dairy-free adaptable.
• Perfect for breakfast, snacks, or dessert.

What It Tastes Like:
Imagine biting into a chewy oatmeal cookie but with a caramelized, maple-kissed glaze and the earthy depth of sweet potatoes. It’s hearty yet indulgent, cozy yet energizing.

Health & Nutritional Benefits:

• Sweet potatoes are rich in vitamin A and fiber.
• Oats help keep you full and support heart health.
• Naturally sweetened with maple syrup, avoiding refined sugar.

Ingredients You’ll Need:

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• 2 cups rolled oats
• 1 cup mashed sweet potatoes (about 1 medium sweet potato)
• ½ cup maple syrup
• ½ cup almond milk (or any milk of choice)
• ¼ cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ½ cup chopped nuts (optional)
• ¼ cup raisins or dried cranberries (optional)

Tools Needed:

• Mixing bowls
• Spatula or wooden spoon
• 8×8-inch baking dish
• Parchment paper
• Whisk

Substitutions & Additions:

• Swap maple syrup with honey or agave.
• Use olive oil or butter instead of coconut oil.
• Stir in chocolate chips, pumpkin seeds, or shredded coconut for variety.

How to Make Maple Glazed Sweet Potato Oatmeal Bars

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1. Prep the oven: Preheat to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. Mix wet ingredients: In a large bowl, whisk together the mashed sweet potatoes, maple syrup, almond milk, coconut oil, and vanilla.
3. Add dry ingredients: Stir in oats, cinnamon, nutmeg, baking powder, and salt until combined.
4. Fold in extras: Add nuts and dried fruit, if using.
5. Bake: Spread evenly into the baking dish and bake for 25–30 minutes, until golden on top and set in the center.
6. Cool & glaze: Let cool slightly before drizzling with extra maple syrup for that sticky-sweet glaze.

The aroma alone will have your kitchen smelling like a cozy autumn café!

What to Serve with Maple Glazed Sweet Potato Oatmeal Bars

• Pair with a warm chai latte or hot apple cider.
• Serve alongside Greek yogurt and fresh fruit for a balanced breakfast.
• Drizzle with almond butter for extra richness.

Tips for Making It Perfect

• Roast the sweet potato ahead of time for deeper flavor.
• Don’t skip the parchment paper—it makes lifting and slicing so much easier.
• For crispier edges, bake a few minutes longer.

Storage Instructions

• Room temperature: Store in an airtight container for up to 3 days.
• Fridge: Keeps for up to 1 week.
• Freezer: Wrap individually and freeze for up to 3 months. Reheat in the microwave or oven.

General Information

Sweet potatoes have long been a staple in American kitchens, especially around Thanksgiving tables. Pairing them with oats makes this recipe feel like a cross between a breakfast bar and a dessert—perfectly versatile.

Frequently Asked Questions

1. Can I make these bars vegan?
Yes! Just use plant-based milk and coconut oil or vegan butter.

2. Can I make these gluten-free?
Use certified gluten-free oats, and you’re all set.

3. Do I need to peel the sweet potato?
Yes, peel before mashing for a smooth texture.

4. Can I double the recipe?
Absolutely—just use a 9×13-inch baking pan and adjust baking time by 5–10 minutes.

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Conclusion

These Maple Glazed Sweet Potato Oatmeal Bars bring the warmth of fall and the comfort of home straight to your table. Whether enjoyed with coffee in the morning or as a sweet afternoon pick-me-up, they’re sure to become a household favorite.

If you loved this recipe, you might also enjoy:

• Soft & Chewy Pumpkin Oatmeal Cookies
• Healthy Banana Oat Muffins
• Apple Cinnamon Overnight Oats

Interactive Elements

If you try these bars, I’d love to see your creations! Leave a comment below or share your photos on Pinterest at Poulef Recipes on Pinterest or tag me on social media.

Nutritional Information (per bar, approx. 12 servings)

Calories	Carbs	Protein	Fat	Fiber	Sugar
180	26g	4g	7g	3g	10g

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