Low-Carb Keto Cinnamon Buns – 7 Irresistible Reasons These Guilt-Free Rolls Are Pure Comfort

Low-Carb Keto Cinnamon Buns are the kind of recipe that makes you do a double take. Soft. Gooey. Swirled with cinnamon sweetness. And completely sugar-free and low in carbs.

First, thank you for being here. There’s something magical about pulling warm cinnamon buns from the oven — that buttery aroma, that sweet spice wrapping around you like a cozy blanket. Growing up, cinnamon rolls meant slow Sunday mornings and sticky fingers. This keto version keeps that joy alive — just without the carb crash.

If you love feel-good bakes like our 5-Ingredient Artisanal Crunch Bars
https://poulef.com/5-ingredient-artisanal-crunch-bars/

or wholesome treats like No-Flour Apple Oat Cake
https://poulef.com/no-flour-apple-oat-cake/

you’re about to fall head over heels for these buns.

Don’t forget to subscribe to our email list for more low-carb comfort classics!

Yield: 6–8 buns

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Overview of Recipe Content

What Are Low-Carb Keto Cinnamon Buns?

These are fluffy cinnamon rolls made with a fathead-style dough — a genius keto baking method using:

• Melted mozzarella
• Cream cheese
• Almond flour
• Egg

The result?

Soft, slightly chewy dough that mimics traditional cinnamon roll texture — without wheat flour.

Why You’ll Love Them

• Keto-friendly
• Gluten-free
• Sugar-free
• Soft and gooey
• Classic cinnamon flavor
• Perfect for brunch

They’re absolutely Pinterest-worthy with that creamy glaze dripping down the sides. Save them here:
https://www.pinterest.com/poulefrecipe/

What They Taste Like

Imagine:

• Warm buttery dough
• Sweet cinnamon swirl
• Slightly chewy center
• Creamy glaze melting on top

They deliver that nostalgic cinnamon roll vibe — minus the guilt.

Ingredients

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For the Dough:

• 1 ½ cups shredded mozzarella
• 2 tablespoons cream cheese
• ¾ cup almond flour
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1 egg

For the Filling:

• 2 tablespoons softened butter
• 2–3 tablespoons brown sugar substitute (erythritol or monk fruit blend)
• 1 tablespoon ground cinnamon

Optional Cream Cheese Glaze:

• 2 tablespoons cream cheese, softened
• 1 tablespoon powdered sugar substitute
• 1–2 teaspoons heavy cream

Tools You’ll Need

• Microwave-safe bowl
• Mixing bowl
• Rolling pin
• Parchment paper
• Baking dish

How to Make Low-Carb Keto Cinnamon Buns

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Step 1: Preheat

Preheat oven to 375°F (190°C).

Line a baking dish with parchment.

Step 2: Melt the Cheeses

In a microwave-safe bowl:

• Add mozzarella and cream cheese
• Microwave 30-second intervals
• Stir until fully melted and smooth

This is your magic dough base.

Step 3: Add Dry Ingredients

Quickly mix in:

• Almond flour
• Coconut flour
• Baking powder

Then add egg and knead until smooth.

Tip: Work while dough is warm for easiest mixing.

Step 4: Roll the Dough

Place dough between two sheets of parchment.

Roll into a rectangle about ¼-inch thick.

Step 5: Add Filling

Spread softened butter evenly.

Sprinkle cinnamon and sweetener over the surface.

Press lightly so it sticks.

Step 6: Roll & Slice

Roll tightly into a log.

Slice into 6–8 buns.

Place into prepared baking dish.

Step 7: Bake

Bake 15–20 minutes until golden and slightly puffed.

Let cool slightly before glazing.

Step 8: Make Glaze

Mix cream cheese, sweetener, and heavy cream until smooth.

Drizzle over warm buns.

What to Serve with Keto Cinnamon Buns

These pair beautifully with:

• Black coffee
• Bulletproof coffee
• Unsweetened almond latte
• Scrambled eggs for balanced brunch

They’re perfect for keto holiday mornings.

Tips for Making Them Perfect

• Work quickly while cheese mixture is warm.
• Don’t overbake — dryness ruins texture.
• Use parchment to prevent sticking.
• Let them rest 5 minutes before glazing.
• Store warm for best softness.

Storage Instructions

Refrigerator:
Up to 4 days in airtight container.

Freezer:
Freeze up to 2 months.

Reheat:
Warm 10–15 seconds in microwave.

General Information

Fathead dough has become a keto baking staple because melted mozzarella provides structure and elasticity that mimics gluten.

Combined with almond flour, it creates soft, tender baked goods without traditional carbs.

It’s truly one of the smartest low-carb baking hacks out there.

Frequently Asked Questions

Are these truly keto?

Yes — low net carbs and sugar-free.

Can I make them dairy-free?

Not with this dough — cheese is essential.

Why is my dough sticky?

It may have cooled too much. Rewarm slightly.

Can I prep them ahead?

Yes — assemble and refrigerate overnight before baking.

How many net carbs per bun?

Approximately 3–4g net carbs each.

Conclusion

Low-Carb Keto Cinnamon Buns prove you don’t have to give up comfort food to stay on track.

Soft.
Swirled.
Sweet.
Guilt-free.

If you love wholesome comfort baking, try:

Healthy Apple Crisp
https://poulef.com/healthy-apple-crisp/

5-Ingredient Artisanal Crunch Bars
https://poulef.com/5-ingredient-artisanal-crunch-bars/

Because balance should still taste incredible.

Interactive Elements

Did you bake these keto cinnamon buns?

Leave a comment and rating below — I love seeing your swirl layers!

Share your golden rolls on Pinterest:
https://www.pinterest.com/poulefrecipe/

Nutritional Information (Approximate Per Bun – 8 Servings)

Nutrient	Amount
Calories	220 kcal
Carbohydrates	6g
Net Carbs	3g
Protein	9g
Fat	19g
Saturated Fat	9g
Sugar	1g
Fiber	3g
Sodium	280mg

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