This Keto Cream Cheese Egg Loaf is the ultimate low-carb bread alternative. No flour, no complicated steps—just eggs, cream cheese, and butter blended into a soft, airy loaf that works for breakfast, snacks, or even dessert with a little cinnamon warmth.
Overview of Recipe Content
This recipe is perfect for:
- Keto & low-carb lifestyles
- Gluten-free baking
- Quick breakfasts
- Simple, protein-rich snacks
Why you’ll love it
- Only a handful of ingredients
- Naturally gluten-free
- Soft, fluffy, custard-like crumb
- Sweet or savory friendly
What it tastes like
Lightly buttery with a subtle cheesecake vibe—soft, tender, and comforting without being eggy.
Nutritional & lifestyle benefits
- Low carb
- High protein
- Gluten-free
- Keto-friendly
Ingredients (Full & Complete)
- 4 large eggs, room temperature
- 4 oz (115 g) cream cheese, softened
- 2 tablespoons unsalted butter, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional)
- Pinch of salt
Tools Needed
Substitutions & Additions
- Skip vanilla and cinnamon for a savory loaf
- Add monk fruit or allulose for sweetness
- Sprinkle with powdered erythritol after baking
- Serve with butter, cream cheese, or keto jam
How to Make Keto Cream Cheese Egg Loaf
Step 1: Preheat
Preheat oven to 350°F (175°C). Line loaf pan with parchment.
Step 2: Blend
Add eggs, cream cheese, melted butter, vanilla, cinnamon (if using), and salt to blender. Blend until completely smooth and airy.
Step 3: Pour
Pour batter into prepared loaf pan. Smooth the top gently.
Step 4: Bake
Bake for 30–35 minutes, until puffed, golden, and set in the center.
Step 5: Cool
Let cool in the pan for 10 minutes, then transfer to a rack. The loaf will gently settle—this is normal.
What to Serve with Keto Egg Loaf
- Butter or whipped cream cheese
- Keto honey or sugar-free syrup
- Fresh berries (in moderation)
- Coffee or tea
Tips for Making It Perfect
- Use room-temperature ingredients
- Blend thoroughly to avoid lumps
- Let cool before slicing
- Store chilled for best texture
Storage Instructions
- Refrigerator: Up to 5 days, wrapped
- Freezer: Slice and freeze up to 2 months
- Reheat: Toast lightly or warm gently
General Information
This loaf is inspired by classic egg-based bakes often used in low-carb cooking—simple, protein-forward, and endlessly adaptable.
Frequently Asked Questions
Does it taste eggy?
No—cream cheese balances the eggs beautifully.
Can I make it sweeter?
Yes! Add 1–2 tablespoons keto sweetener.
Why did my loaf deflate?
Egg-based loaves naturally settle as they cool—totally normal.
Conclusion
This Keto Cream Cheese Egg Loaf proves that simple ingredients can create something truly special. Soft, buttery, and endlessly versatile—it’s one of those recipes you’ll come back to again and again.
If you loved this, try:
- https://poulef.com/keto-bread-recipes
- https://poulef.com/low-carb-breakfast
- https://poulef.com/gluten-free-baking
- https://poulef.com/simple-keto-desserts
- https://poulef.com/high-protein-recipes
Interactive Elements
Leave a review if you try it!
Share your loaf on Pinterest and tag me here:
https://www.pinterest.com/poulefrecipe/
Nutritional Information (Approx. Per Slice)
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 120 | 10g | 6g | 2g |
Keto Cream Cheese Egg Loaf (Fluffy, Buttery & Foolproof)
- Total Time: PT40M
- Yield: 8 slices 1x
Description
Fluffy, buttery keto egg loaf made with cream cheese—simple, low carb, and gluten-free.
Ingredients
4 large eggs
4 oz cream cheese, softened
2 tablespoons melted butter
1 teaspoon vanilla extract
1/2 teaspoon cinnamon (optional)
Pinch of salt
Instructions
1. Preheat oven to 350°F and line loaf pan.
2. Blend all ingredients until smooth.
3. Pour batter into prepared pan.
4. Bake 30–35 minutes until set.
5. Cool before slicing.
Notes
– Naturally deflates slightly as it cools.
– Can be sweet or savory.
– Store chilled for best texture.
- Prep Time: PT5M
- Cook Time: PT35M
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 1g
- Sodium: 140mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 110mg
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Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
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