7 Fluffy & Powerful High-Protein Cinnamon Rolls with Cottage Cheese (8g Protein Each!)

Thank you for being here, my friend I’m genuinely excited to share these High Protein Cinnamon Rolls with Cottage Cheese because they’re the kind of recipe that makes mornings feel special and nourishing. Soft, fluffy swirls, warm cinnamon sugar, and a tender dough enriched with Greek yogurt and cottage cheese—all without feeling heavy or overly sweet.

I started testing these when I wanted a cozy breakfast that actually kept me full. One bite in, and I knew this one was a keeper. They bake up beautifully, taste like a classic cinnamon roll, and deliver about 8 grams of protein per roll—perfect for a high-protein breakfast or snack.

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Overview of High-Protein Cinnamon Rolls with Cottage Cheese

These rolls use a simple enriched dough made with Greek yogurt and cottage cheese for moisture, tenderness, and extra protein—no dry, dense “healthy” vibes here.

Why You’ll Love Them

• High-protein (≈8g per roll)
• Soft and fluffy texture
• Naturally satisfying
• Great for meal prep
• Perfect for breakfast or snack

What They Taste Like

Classic cinnamon roll comfort: pillowy dough, gooey cinnamon filling, and a lightly sweet cream cheese drizzle—balanced, cozy, and not overly sugary.

Full Ingredient List (Complete & Detailed)

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Protein Dough

• 2½ cups all-purpose flour
• 2¼ teaspoons (1 packet) instant yeast
• ¼ cup granulated sugar
• ½ teaspoon salt
• ½ cup Greek yogurt (plain, non-fat or low-fat)
• ½ cup cottage cheese, blended smooth
• 1 large egg, room temperature
• ¼ cup warm milk (110°F / 43°C)
• 2 tablespoons unsalted butter, melted

Cinnamon Filling

• ⅓ cup brown sugar, packed
• 1 tablespoon ground cinnamon
• 2 tablespoons unsalted butter, softened

Protein Cream Cheese Glaze

• 4 oz cream cheese, softened
• ¼ cup Greek yogurt
• 2 tablespoons powdered sugar or honey
• ½ teaspoon vanilla extract

Tools You’ll Need

• Mixing bowls
• Stand mixer or hand mixing spoon
• Rolling pin
• 9×13-inch baking dish
• Blender (for cottage cheese)

Substitutions & Add-Ins

• Use white whole wheat flour for extra fiber
• Swap honey for sugar in glaze
• Add chopped walnuts or pecans
• Use vanilla protein yogurt for extra flavor

How to Make High-Protein Cinnamon Rolls

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1. Make the Dough

In a bowl, mix flour, yeast, sugar, and salt. Add yogurt, blended cottage cheese, egg, warm milk, and melted butter. Mix until a soft dough forms.

2. Knead & Rise

Knead 6–8 minutes until smooth. Cover and let rise 1 hour, until doubled.

3. Roll & Fill

Roll dough into a rectangle. Spread butter, then sprinkle brown sugar and cinnamon evenly.

4. Shape

Roll tightly, slice into 12 rolls, and place in greased baking dish.

5. Second Rise

Cover and let rise 30 minutes.

6. Bake

Bake at 350°F (175°C) for 22–25 minutes, until lightly golden.

7. Glaze

Beat glaze ingredients until smooth. Drizzle over warm rolls.

What to Serve with Protein Cinnamon Rolls

• Fresh fruit
• Coffee or latte
• Scrambled eggs for extra protein
• Vanilla Greek yogurt

Tips for Making Them Perfect

• Blend cottage cheese completely smooth
• Don’t overbake—soft centers matter
• Let rolls cool 5 minutes before glazing
• Warm leftovers briefly before serving

Storage Instructions

• Refrigerator: Up to 4 days
• Freezer: Freeze baked rolls up to 2 months
• Reheat: Microwave 15–20 seconds

General Information

Protein-enriched baked goods help balance blood sugar and keep you full longer. Cottage cheese and Greek yogurt add moisture and structure without weighing the dough down.

Frequently Asked Questions

Do these taste “healthy”?
Not at all—soft, fluffy, and classic!

Can I make them overnight?
Yes—refrigerate shaped rolls and bake in the morning.

Can I skip the glaze?
Absolutely—they’re delicious plain.

How much protein per roll?
Approximately 8 grams per roll.

Conclusion

These High-Protein Cinnamon Rolls with Cottage Cheese prove that comfort food and nutrition can live happily together. Cozy, filling, and perfect for sharing—this is one recipe I know you’ll make again and again.

You may also love:

• Cottage Cheese Banana Bread → https://poulef.com/cottage-cheese-banana-bread/
• 2-Ingredient Cottage Cheese Bread → https://poulef.com/2-ingredient-cottage-cheese-bread/
• Protein Cookie Dough → https://poulef.com/protein-cookie-dough/
• Flourless Dark Chocolate Muffins → https://poulef.com/flourless-dark-chocolate-muffins/
• Oatmeal Cottage Cheese Cookies → https://poulef.com/oatmeal-cottage-cheese-cookies/

Interactive Corner

Did you bake these rolls?
Leave a review or share a photo on Pinterest https://www.pinterest.com/poulefrecipe/
Nothing makes me happier than seeing your cozy bakes

Nutritional Information (Approx. Per Roll)

Calories	Protein	Fat	Carbs
~210 kcal	8 g	6 g	32 g

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