Thank you so much for stopping by today — truly. I cannot WAIT to share this rich, fudgy, protein-packed 2-Minute Healthy Mug Cake Brownie with you! Honestly, this little creation has saved me on so many busy mornings. And judging by the melty, gooey, chocolate-lava perfection in your photo… you’re about to fall head over heels too.

This mug cake is everything I adore in a quick breakfast:

intense chocolate flavor
fudgy brownie texture
an unbelievable 33g protein
ready in just 2 minutes
naturally sweetened
zero flour, zero oil

It’s cozy, warm, melty, indulgent — yet totally balanced and wholesome. And the best part? You don’t need an oven… just a mug (or ramekin!) and a microwave.

If easy, healthy, chocolate-loaded breakfasts make your heart happy too, make sure to subscribe to my email list for weekly Poulef recipes. Now let’s dig into this chocolate magic.

Overview of Recipe Content

What This Mug Cake Is

A high-protein, single-serve chocolate brownie cake cooked in the microwave in only 2 minutes. It’s thick, fudgy, and so melty that it feels like a lava cake and brownie had a delicious baby.

Why You’ll Love It

• Only 2 minutes to make
• No flour
• 33g protein (!!)
• Healthy enough for breakfast
• Tastes like a real brownie
• Single-serve — no leftovers to tempt you
• Easy ingredients
• You can customize it endlessly

What It Tastes Like

Think:

Warm.
Fudgy.
Melty.
Thick.
Chocolate-rich.
Brownie-deep.

Your photo shows that irresistible, molten top — the kind that melts into the cake as you scoop it. That’s exactly the texture this recipe gives.

Healthy Benefits

• Over 30g protein per serving
• No refined flour
• No oil
• Just a touch of natural sweetness
• Greek yogurt supports gut health
• Keeps you full for hours

Full Ingredient List (to match your photo exactly)

PIN IT

Wet Ingredients

• ½ cup Greek yogurt (plain, 2% or 0%)
• 1 egg
• 2 tablespoons milk (any kind)
• 1 tablespoon maple syrup or honey
• ½ teaspoon vanilla

Dry Ingredients

• 1 scoop chocolate protein powder (whey or plant-based)
• 1 tablespoon cocoa powder (for that dark brownie color)
• ½ teaspoon baking powder
• Pinch of salt

Chocolate

• 2 tablespoons chocolate chips (plus more on top — essential for that melty look!)

Tools Needed

• Ramekin or mug
• Spoon
• Microwave

How to Make the 2-Minute Healthy Mug Cake Brownie

PIN IT

Step 1 — Add wet ingredients

In a ramekin or mug, mix together:

• Greek yogurt
• egg
• milk
• maple syrup
• vanilla

Whisk until smooth.

Step 2 — Add dry ingredients

Add:

• protein powder
• cocoa powder
• baking powder
• salt

Mix until you have a thick brownie batter.

Step 3 — Add chocolate chips

Fold in chocolate chips.
Sprinkle extra on top for that dramatic melty chocolate finish like in your photo.

Step 4 — Microwave

Microwave 60–90 seconds depending on your microwave strength.

The top should look melty, soft, and slightly underbaked — like a gooey fudge brownie.

Step 5 — Let rest

Allow it to sit for 20–30 seconds so the center sets without drying out.

Dive in with a spoon while warm. Pure chocolate heaven.

What to Serve With It

• fresh berries
• almond butter drizzle
• warm milk
• Greek yogurt dollop
• crushed walnuts
• sliced banana

Pair it with one of these Poulef favorites:

• Cinnamon Roll Pancakes

Tips for the Perfect Mug Brownie

• Don’t overcook — this is the #1 rule
• Add extra chocolate chips on top before cooking
• Use whey protein for fudgier texture
• Add splash of milk if batter is too thick
• Let it rest 30 seconds before eating
• Use a ramekin for deeper, brownie-like texture (like your photo!)

Storage Instructions

Best eaten immediately!
But if needed:

Fridge

Store covered for up to 24 hours.

Reheat

Microwave 10–15 seconds.

Print

General Information

Protein mug cakes have become incredibly popular because they’re fast, satisfying, and taste like dessert while staying healthy. This version leans heavily on Greek yogurt + protein powder + cocoa for a super fudgy brownie texture, which your picture highlights perfectly.

The dark, glossy color indicates a combination of cocoa + protein powder + melted chocolate chips — and that’s exactly what we achieve.

Frequently Asked Questions

1. Can I make this without protein powder?

Yes — replace with 2 more tablespoons cocoa + 1 more tablespoon sweetener.

2. Can I make it vegan?

Use:

• vegan protein
• flax egg
• coconut yogurt

3. Why is my mug cake dry?

Overcooked — next time cook 10–15 seconds less.

4. What type of protein works best?

Whey → fudgiest
Plant-based → denser, still delicious

5. Can I bake it instead of microwave?

Yes — 10 minutes at 350°F.

PIN IT

Conclusion

This 2-Minute Healthy Mug Cake Brownie is everything I love in a quick, cozy recipe: rich, chocolatey, protein-packed, warm, comforting, and unbelievably easy. Whether you’re rushing out the door, craving dessert, or need a high-protein breakfast… this little brownie does it all.

Thank you for baking with me today — truly.
Try a few more of my quick breakfast favorites next!

Pinterest Call-to-Action

Share your mug cake brownie photos on Pinterest!
👉 https://www.pinterest.com/poulefrecipe/

Nutritional Information (per mug cake)

Nutrient	Amount
Calories	308
Protein	33g
Carbs	18g
Sugar	8g
Fat	12g
Fiber	3g
Sodium	190mg