First off—thank you for being here, sweet friend! Today I’m sharing a recipe that’s been saving me on those nights when the chocolate craving strikes but I don’t want the sugar crash. This Only 5-Minute Sugar-Free, Flourless Chocolate Cake is rich, decadent, and oh-so-satisfying—yet made with just four simple ingredients. No flour, no refined sugar, and zero guilt. 🙌
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Overview of Recipe Content
This cake is:
- Perfect for weeknight indulgence without derailing your healthy goals.
 - Rich, fudgy, and melt-in-your-mouth chocolaty.
 - Gluten-free, sugar-free, and keto-friendly.
 - Made in the microwave in just 5 minutes—yes, really!
 
What does it taste like?
Imagine a cross between a molten chocolate lava cake and a rich flourless torte. Every bite is deep, fudgy, and decadent.
Health perks?
- Low in carbs
 - Gluten-free & grain-free
 - No refined sugar
 
Ingredients You’ll Need:
- ½ cup (120 g) sugar-free chocolate chips
 - 2 tbsp (30 g) unsalted butter (or coconut oil for dairy-free)
 - 2 large eggs
 - 2 tbsp (15 g) unsweetened cocoa powder
 
Tools You’ll Need:
- Microwave-safe bowl
 - Whisk or fork
 - Small baking dish or ramekin
 
Substitutions:
- Swap butter for coconut oil for dairy-free.
 - Add a splash of vanilla or espresso powder for deeper flavor.
 - Stir in chopped nuts or sugar-free peanut butter swirls for fun variations.
 
How to Make Only 5-Minute Sugar-Free, Flourless Chocolate Cake
- Melt the chocolate & butter. Place chocolate chips and butter in a microwave-safe bowl. Heat in 20-second intervals, stirring until smooth.
 - Whisk in eggs. Let the mixture cool slightly, then whisk in the eggs one at a time until glossy.
 - Add cocoa powder. Stir in unsweetened cocoa powder until fully combined.
 - Microwave & set. Pour the batter into a greased ramekin or dish. Microwave on high for 1½–2 minutes until the cake is set on top but still soft inside.
 - Cool & enjoy. Let rest for 1 minute before digging in. Add a dusting of cocoa or sugar-free whipped cream if you like!
 
It’s honestly that simple—rich, warm chocolate cake in 5 minutes flat.
What to Serve with Flourless Chocolate Cake
- A dollop of sugar-free whipped cream or coconut cream
 - Fresh raspberries or strawberries
 - A drizzle of sugar-free caramel or chocolate sauce
 - A hot cup of coffee or espresso
 
Tips for Making It Perfect
- Don’t overcook—it should still be soft in the center.
 - Use high-quality sugar-free chocolate for the best flavor.
 - Grease your ramekin well for easy removal.
 - Want extra indulgence? Sprinkle sugar-free chocolate chunks on top before microwaving.
 
Storage Instructions
- Store leftovers covered in the fridge for up to 3 days.
 - Reheat gently in the microwave for 15–20 seconds.
 - This cake also freezes beautifully—just wrap tightly and thaw before reheating.
 
General Information
Flourless chocolate cakes have long been a favorite in French patisseries. This sugar-free version makes the classic more approachable for everyday healthy baking. Perfect for Valentine’s Day, dinner parties, or just a Tuesday night treat!
Frequently Asked Questions
Can I bake this instead of microwaving?
Yes! Bake at 350°F (175°C) for 8–10 minutes in a small dish.
Can I make it dairy-free?
Absolutely—just use coconut oil instead of butter.
Can I make this egg-free?
Try flax eggs, though texture will be more brownie-like.
Can I double the recipe?
Yes, but you’ll need a larger dish and add an extra 1–2 minutes cook time.
Conclusion
This Only 5-Minute Sugar-Free, Flourless Chocolate Cake proves that indulgence doesn’t have to mean guilt. With just four ingredients and a microwave, you’ll have a fudgy, chocolatey treat anytime cravings strike.
If you loved this recipe, try my other cozy desserts:
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Interactive Elements
I’d love to see your creations! 💕
- Leave a review in the comments below.
 - Share a photo on Pinterest or tag me on Instagram @poulefrecipe.
 
Nutritional Information (per serving)
| Calories | Carbs | Protein | Fat | Fiber | Sugar | 
|---|---|---|---|---|---|
| 210 | 7 g | 6 g | 17 g | 3 g | 1 g | 
Only 5-Minute Sugar-Free, Flourless Chocolate Cake (Rich, Fudgy & Guilt-Free!)
- Total Time: 5 minutes
 - Yield: 2 servings 1x
 
Description
This Only 5-Minute Sugar-Free, Flourless Chocolate Cake is rich, fudgy, and guilt-free! Made with just 4 ingredients, it’s gluten-free, keto-friendly, and ready in minutes.
Ingredients
½ cup (120 g) sugar-free chocolate chips
2 tbsp (30 g) unsalted butter (or coconut oil)
2 large eggs
2 tbsp (15 g) unsweetened cocoa powder
Instructions
1. Melt chocolate chips and butter in a microwave-safe bowl until smooth.
2. Whisk in eggs one at a time until glossy.
3. Stir in unsweetened cocoa powder until combined.
4. Pour into greased ramekin and microwave for 1½–2 minutes until set but soft inside.
5. Cool 1 minute before serving. Enjoy warm!
Notes
Use coconut oil instead of butter for a dairy-free version.
Top with fresh berries or sugar-free whipped cream for extra indulgence.
Do not overcook—cake should stay fudgy in the center.
- Prep Time: 2 minutes
 - Cook Time: 3 minutes
 - Category: Dessert
 - Method: Microwave
 - Cuisine: American
 
Nutrition
- Serving Size: 1/2 cake
 - Calories: 210
 - Sugar: 1g
 - Sodium: 60mg
 - Fat: 17g
 - Saturated Fat: 8g
 - Unsaturated Fat: 7g
 - Trans Fat: 0g
 - Carbohydrates: 7g
 - Fiber: 3g
 - Protein: 6g
 - Cholesterol: 85mg
 
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Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
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