Irresistible Flourless Chocolate Avocado Cake – A Healthy Indulgence You’ll Love

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By Gianna Poulef

Flourless Chocolate Avocado Cake

Thank you so much for stopping by, friend! Today, I’m sharing one of my absolute favorite desserts—Chocolate Avocado Cake. It’s rich, moist, fudgy, and secretly healthy thanks to ripe avocados. If you’re a chocolate lover craving a guilt-free treat, this cake will steal your heart.

This recipe is naturally gluten-free, flourless, and refined-sugar-optional, yet it tastes every bit as decadent as a classic chocolate cake. Avocado gives it a creamy texture and healthy fats, making each bite smooth and indulgent without being heavy.

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Overview of Recipe Content

This cake is a dream for weeknight desserts, celebrations, or even an afternoon pick-me-up with coffee.

  • Why you’ll love it: Fudgy, gluten-free, healthier than your average chocolate cake, but still tastes sinful.
  • Texture & flavor: Moist, creamy, with a deep chocolate flavor balanced by natural sweetness.
  • Health benefits: Packed with good fats from avocado, naturally sweetened, no flour.
  • Perfect occasion: Valentine’s Day, birthdays, dinner parties, or anytime you want a “better-for-you” indulgence.

Ingredients You’ll Need

  • 2 medium ripe avocados, mashed (about 1 cup)
  • ½ cup unsweetened cocoa powder
  • ½ cup honey or maple syrup
  • 2 large eggs
  • 1 tsp vanilla extract
  • ½ tsp baking soda
  • ¼ tsp salt
  • Optional: ⅓ cup dark chocolate chips

Tools Needed

  • Mixing bowls
  • Hand or stand mixer (optional)
  • Spatula
  • 8-inch cake pan
  • Parchment paper

Substitutions & Additions

  • Swap honey/maple syrup for coconut sugar (but add 2 Tbsp extra liquid).
  • Add a sprinkle of sea salt on top for a gourmet touch.
  • Fold in chopped nuts or shredded coconut for texture.
  • Make it dairy-free by ensuring chocolate chips are vegan.

How to Make Chocolate Avocado Cake

  1. Prep the pan – Preheat oven to 350°F (175°C). Grease and line your cake pan with parchment.
  2. Mash avocados – In a bowl, mash until smooth and creamy. No lumps!
  3. Mix wet ingredients – Add eggs, vanilla, and sweetener; whisk until combined.
  4. Add dry ingredients – Stir in cocoa powder, baking soda, and salt. Batter will be thick and fudgy.
  5. Fold in extras – If using, add chocolate chips.
  6. Bake – Pour into the pan and bake for 25–30 minutes, or until a toothpick comes out mostly clean.
  7. Cool & enjoy – Let it cool before slicing. It tastes even better chilled!

What to Serve with Chocolate Avocado Cake

  • A dollop of whipped cream or coconut cream.
  • Fresh raspberries or strawberries for a tart balance.
  • A scoop of vanilla ice cream (trust me, heaven!).
  • Pair with espresso or red wine for a grown-up twist.

Tips for Making It Perfect

  • Use ripe avocados—underripe ones will make the cake taste bitter.
  • Don’t overbake; fudgy is the goal.
  • Chill before slicing for clean, beautiful cuts.
  • Double the recipe for a layer cake with avocado-chocolate frosting.

Storage Instructions

  • Store in an airtight container in the fridge for up to 5 days.
  • Freeze slices wrapped in parchment + foil for up to 2 months.
  • Reheat gently in the microwave for a warm fudgy treat.

General Information

Did you know avocados are a classic ingredient in Mexican desserts? They’ve been used for centuries to add richness and creaminess to sweet recipes. This cake is a modern take—keeping that velvety texture while satisfying chocolate cravings.

Frequently Asked Questions

1. Can I make this vegan?
Yes! Swap eggs for flax eggs (2 Tbsp ground flax + 5 Tbsp water).

2. Does it taste like avocado?
Not at all! The cocoa hides it beautifully.

3. Can I make cupcakes instead?
Yes, just bake for 18–20 minutes.

4. Can I use almond flour in this?
You don’t need flour, but you can add 2 Tbsp almond flour for extra structure.

5. Can I frost it?
Absolutely—try avocado chocolate mousse or classic ganache.

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Conclusion

This Flourless Chocolate Avocado Cake is proof that indulgence and nourishment can go hand in hand. Rich, decadent, fudgy, yet secretly wholesome—it’s the kind of dessert that keeps everyone coming back for seconds.

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Interactive Elements

I’d love to see your creation! Leave a review below, or share your cake on Pinterest and tag me so I can admire your fudgy masterpiece.

Nutritional Information (per slice, based on 8 servings)

CaloriesCarbsProteinFatSugarFiber
19021g4g10g14g4g
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Irresistible Flourless Chocolate Avocado Cake – A Healthy Indulgence You’ll Love


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  • Author: Poulef
  • Total Time: 40 minutes
  • Yield: 8 servings 1x

Description

This Flourless Chocolate Avocado Cake is rich, moist, and fudgy with a creamy texture from avocado. A wholesome gluten-free dessert for chocolate lovers.


Ingredients

Scale

2 medium ripe avocados, mashed (about 1 cup)

1/2 cup unsweetened cocoa powder

1/2 cup honey or maple syrup

2 large eggs

1 tsp vanilla extract

1/2 tsp baking soda

1/4 tsp salt

Optional: 1/3 cup dark chocolate chips


Instructions

1. Preheat oven to 350°F (175°C) and line an 8-inch cake pan.

2. Mash avocados until smooth.

3. Whisk in eggs, vanilla, and honey/maple syrup.

4. Stir in cocoa powder, baking soda, and salt until combined.

5. Fold in chocolate chips if using.

6. Bake 25–30 minutes until a toothpick comes out mostly clean.

7. Cool before slicing.

Notes

Use very ripe avocados for best flavor.

Chill before slicing for a cleaner cut.

Store in the fridge for 5 days or freeze up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 190
  • Sugar: 14g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 35mg
Irresistible Flourless Chocolate Avocado Cake – A Healthy Indulgence You’ll Love
Gianna Poulef
CEO, Chef & Recipe Creator at BLYNO LLC | Website

I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

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