Flourless Banana Greek Yogurt Cake

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By Gianna Poulef

Thank you so much for stopping by! If you’re looking for a healthy cake that’s incredibly moist, naturally sweet, and packed with wholesome ingredients, this Flourless Banana Greek Yogurt Cake is one you’ll want to bake again and again. Made with ripe bananas, creamy Greek yogurt, almond flour, and naturally sweetened with honey or maple syrup, it’s the perfect recipe for breakfast, snack time, or a light dessert.

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Overview of Recipe Content

This Flourless Banana Greek Yogurt Cake is naturally gluten-free, wonderfully moist, and rich in protein. It’s made with simple pantry ingredients and comes together in one bowl, making it an easy recipe for busy weekdays or relaxed weekend baking.

Why You’ll Love This Recipe

  • Naturally gluten-free
  • Flourless recipe
  • High in protein
  • Naturally sweetened
  • Moist and tender crumb
  • Perfect for breakfast or dessert
  • Easy one-bowl recipe
  • Freezer-friendly

What It Tastes Like

Every slice is soft, moist, and bursting with sweet banana flavor. The Greek yogurt creates a rich, creamy texture while the almond flour gives the cake a delicate, buttery crumb that melts in your mouth.

Health & Nutritional Benefits

  • Greek yogurt adds protein and calcium.
  • Bananas provide natural sweetness and potassium.
  • Almond flour is rich in healthy fats and vitamin E.
  • Naturally sweetened with honey or maple syrup.
  • Gluten-free and flourless.

Ingredients

This Now, Make It Later!
  • 3 large eggs
  • ⅓ cup (80 ml) honey or maple syrup
  • 1 cup (240 g) plain Greek yogurt
  • 2 ripe bananas, mashed
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1½ cups (150 g) almond flour
  • 1½ teaspoons baking powder

Optional Add-Ins

  • Chopped walnuts
  • Dark chocolate chips
  • Cinnamon
  • Pecans
  • Blueberries

Tools You’ll Need

  • Large mixing bowl
  • Whisk
  • Silicone spatula
  • 8-inch round cake pan
  • Cooling rack

Suggested Substitutions and Additions

  • Replace honey with maple syrup.
  • Use dairy-free Greek-style yogurt if needed.
  • Add shredded coconut.
  • Fold in chopped pecans.
  • Sprinkle sliced almonds on top before baking.

How to Make Flourless Banana Greek Yogurt Cake

Step 1: Prepare the Oven

Preheat your oven to 350°F (175°C).

Grease or line an 8-inch cake pan with parchment paper.

Step 2: Mix the Wet Ingredients

Whisk together:

  • Eggs
  • Honey (or maple syrup)
  • Greek yogurt
  • Mashed bananas
  • Vanilla

Mix until smooth.

Step 3: Add Dry Ingredients

Stir in:

  • Almond flour
  • Baking powder
  • Salt

Mix just until combined.

Fold in any optional mix-ins.

Step 4: Bake

Pour the batter into the prepared pan.

Bake for 35–40 minutes, or until golden and a toothpick inserted into the center comes out clean.

Step 5: Cool

Allow the cake to cool for 10 minutes before transferring it to a wire rack.

Slice and enjoy!

What to Serve with Flourless Banana Greek Yogurt Cake

This cake is delicious with:

  • Greek yogurt
  • Fresh berries
  • Honey drizzle
  • Peanut butter
  • Almond butter
  • Coffee
  • Herbal tea
  • Fresh banana slices

Tips for Making It Perfect

  • Use very ripe bananas for maximum sweetness.
  • Don’t overmix the batter.
  • Let the cake cool completely before slicing.
  • Add walnuts for extra crunch.
  • Store chilled for an even richer texture.

Storage Instructions

Refrigerator

Store in an airtight container for up to 5 days.

Freezer

Freeze slices individually for up to 3 months.

Thaw overnight or warm gently before serving.

General Information

Flourless cakes have become increasingly popular because they’re naturally gluten-free and rely on nutrient-rich alternatives like almond flour. Combined with Greek yogurt and bananas, this cake delivers plenty of moisture, protein, and wholesome flavor in every bite.

Frequently Asked Questions

Can I use oat flour instead?

Yes, although the texture will be slightly less rich than almond flour.

Is this cake gluten-free?

Yes, since it’s made with almond flour instead of wheat flour.

Can I freeze it?

Absolutely! Freeze individual slices for quick breakfasts or snacks.

Can I reduce the sweetener?

Yes. If your bananas are very ripe, you can slightly reduce the honey or maple syrup.

Can I add chocolate chips?

Definitely! Dark chocolate chips pair beautifully with banana.

Conclusion

This Flourless Banana Greek Yogurt Cake is everything a healthy homemade cake should be—soft, moist, naturally sweet, and packed with nourishing ingredients. Whether you enjoy it for breakfast, an afternoon snack, or a lighter dessert, it’s a simple recipe that’s sure to become a family favorite.

More Delicious Recipes You’ll Love

Here are five more wholesome recipes from Poulef:

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Interactive Elements

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I’d love to know if you added walnuts, chocolate chips, or berries.

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Nutritional Information

Approximate Per Slice (10 servings)

NutrientAmount
Calories185
Protein8g
Carbohydrates14g
Fat11g
Saturated Fat1g
Unsaturated Fat9g
Trans Fat0g
Cholesterol60mg
Fiber2g
Sugar10g
Sodium150mg
Print
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Flourless Banana Greek Yogurt Cake


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  • Author: Gianna Poulef
  • Total Time: 50 Minutes
  • Yield: 10 Slices 1x

Description

A moist, protein-packed Flourless Banana Greek Yogurt Cake made with almond flour, ripe bananas, and creamy Greek yogurt. Naturally gluten-free and perfect for breakfast or dessert.


Ingredients

Scale

3 large eggs

1/3 cup honey or maple syrup

1 cup plain Greek yogurt

2 ripe bananas, mashed

1 teaspoon vanilla extract

1/4 teaspoon salt

1½ cups almond flour

1½ teaspoons baking powder


Instructions

1. Preheat oven to 350°F (175°C) and prepare an 8-inch cake pan.

2. Whisk eggs, honey, Greek yogurt, mashed bananas, and vanilla.

3. Mix in almond flour, baking powder, and salt.

4. Fold in optional walnuts or chocolate chips if desired.

5. Pour batter into the prepared pan.

6. Bake for 35–40 minutes until golden and cooked through.

7. Cool before slicing and serving.

Notes

Use extra-ripe bananas for the sweetest flavor.

Store refrigerated for up to 5 days.

Freeze slices for up to 3 months.

  • Prep Time: 10 Minutes
  • Cook Time: 40 Minutes
  • Category: Breakfast, Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 Slice
  • Calories: 185
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 60mg
Flourless Banana Greek Yogurt Cake
Gianna Poulef
CEO, Chef & Recipe Creator at BLYNO LLC | Website

I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

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