50g Protein in This Creamy Vanilla Chai Chia Pudding

Hey there, breakfast lovers! 🍂 First of all—thank you for being here. I’m beyond thrilled to share one of my absolute favorite high-protein breakfast recipes with you today: my Creamy Vanilla Chai Chia Pudding, packed with a jaw-dropping 50 grams of protein and bursting with cozy fall flavor. 🤎

This recipe is for anyone who wants something easy, creamy, and wholesome to kickstart their day—but doesn’t have time to cook! (Seriously, it takes 2 minutes. Yes, really.)

If you love recipes that taste like dessert but fuel your goals, you’re going to adore this one. It’s the perfect mix of indulgent and nourishing, with that irresistible chai spice blend that makes your kitchen smell like fall in a cup.

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Overview of Recipe Content

This Vanilla Chai Chia Pudding is creamy, aromatic, and balanced with sweet vanilla and warm spices like cinnamon, cardamom, and ginger. It’s your ideal make-ahead fall breakfast—a meal-prep dream for busy mornings, gym days, or cozy weekends.

Why You’ll Love It

• 50g of protein per serving (yes, you read that right!)
• No cooking required—just mix and chill.
• Naturally sweetened and dairy-free friendly.
• Tastes like a chai latte in pudding form. ☕️
• Great for meal prep, breakfast, or even dessert.

What It Tastes Like

Think: velvety vanilla meets the spiced comfort of chai tea. Every spoonful is a balance of creamy texture, aromatic warmth, and just the right touch of sweetness.

Health Benefits

• High protein: keeps you full for hours.
• Chia seeds: packed with omega-3s, fiber, and antioxidants.
• Low sugar: sweetened naturally with maple syrup or stevia.
• Gut-friendly: thanks to chia’s soluble fiber content.

Ingredients

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• 3 tbsp chia seeds
• 1 ½ cups unsweetened almond milk (or milk of choice)
• 1 scoop vanilla whey or plant protein powder
• ½ tsp chai spice blend (or a mix of cinnamon, ginger, cardamom, and nutmeg)
• ½ tsp vanilla extract
• 1 tbsp maple syrup or honey (optional)
• A pinch of salt

Optional toppings: sliced bananas, almond butter drizzle, granola, or crushed walnuts.

Tools Needed

• Mixing bowl
• Whisk or spoon
• Mason jar or airtight container

Substitutions

• Protein powder: swap for collagen or Greek yogurt.
• Milk: use oat or coconut milk for extra creaminess.
• Sweetener: use monk fruit or agave.

How to Make Vanilla Chai Chia Pudding

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This recipe is almost too easy! Here’s how to whip it up in two minutes flat:

1. Mix your base: In a bowl or jar, whisk together the almond milk, protein powder, vanilla extract, chai spice, and sweetener until smooth and creamy.
2. Add chia seeds: Stir them in until evenly distributed.
3. Let it set: Pop the jar in the fridge for at least 1 hour (or overnight for best texture).
4. Stir before serving: Give it a good mix before digging in to break up any clumps.
5. Add toppings and enjoy! Almond butter drizzle + banana slices = perfection. 🍌💫

Chef’s note: The magic happens while it chills—chia seeds swell and thicken the pudding beautifully!

What to Serve with Vanilla Chai Chia Pudding

Pair your pudding with:

• Hot Chai Latte or Pumpkin Cold Foam Cold Brew
• Apple Cinnamon Muffins for extra fall coziness
• Greek yogurt dollop for more creaminess
• Toasted nuts or seeds for crunch
• Looking for more fall-inspired breakfast ideas? Try these:

Tips for Making It Perfect

• Whisk before chilling: ensures chia seeds don’t clump.
• Use cold milk: helps the pudding set faster.
• Adjust sweetness: start low; your protein powder might already be sweet.
• Make it overnight: it thickens beautifully by morning.
• Double the batch: keeps up to 5 days in the fridge—ideal for meal prep!

Storage Instructions

• Fridge: store up to 5 days in a sealed jar.
• Freezer: chia pudding doesn’t freeze well—skip this one.
• To refresh: stir in a splash of milk if it thickens too much.

General Information

Did you know chia seeds were prized by ancient Aztec warriors? “Chia” literally means strength. And that’s exactly how this pudding will make you feel—strong, energized, and ready to take on your day.

This recipe’s cozy chai spice blend makes it especially perfect for fall mornings, but it’s equally satisfying chilled on a warm day.

Frequently Asked Questions

Q1: Can I make this without protein powder?
Absolutely! Substitute with Greek yogurt or add an extra tablespoon of chia seeds for thickness.

Q2: How do I make it thicker?
Add more chia seeds or reduce the milk slightly.

Q3: Can I warm it up?
Yes! Gently heat it in the microwave for 30 seconds for a warm pudding vibe.

Q4: What if I don’t have chai spice?
Mix cinnamon, ginger, cardamom, nutmeg, and a pinch of clove—it’s magic.

Q5: How much protein does it really have?
With one scoop of whey (25g) and chia seeds (about 5g), it’s easy to hit 50g total when paired with a protein coffee or extra scoop blended in. 💪

Conclusion

And there you have it—your creamy Vanilla Chai Chia Pudding that’s high in protein, low in effort, and big on cozy flavor. This is the kind of breakfast that feels like a treat but fuels like a champ.

If you loved this recipe, try my:

• Protein Cookie Dough

Until next time, stay cozy, eat well, and don’t forget to tag me on Pinterest when you make this beauty! ✨

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Nutritional Information (Per Serving)

Nutrient	Amount
Calories	410
Protein	50g
Carbohydrates	20g
Fat	10g
Fiber	9g
Sugar	5g
Sodium	120mg

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