Thank you for being here, friend This Cottage Cheese Pecan Pie Mug Cake is my little late-night secret—when the house is quiet, the kids are asleep, and I want something warm, nutty, and comforting now. It captures everything we love about classic pecan pie—sweet vanilla warmth, cozy cinnamon, and that rich, nutty flavor—but in a low-sugar, protein-packed mug cake you can make in minutes.
It’s soft, lightly sweet, incredibly satisfying, and honestly feels indulgent without the post-dessert guilt. Nonna always said, “A small treat enjoyed slowly is better than a big one rushed.” This mug cake proves her right.
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Overview of Cottage Cheese Pecan Pie Mug Cake
What This Recipe Is
A single-serve mug cake inspired by pecan pie, made with cottage cheese for creaminess and protein, almond flour for richness, and warm spices for that nostalgic flavor.
Why You’ll Love It
- Ready in under 5 minutes
- Low sugar & naturally sweetened
- High-protein & satisfying
- No oven required
- Perfect portion control
What It Tastes Like
Creamy, nutty, warmly spiced, and lightly sweet—like the center of a pecan pie crossed with a soft cheesecake.
When It’s Perfect
- Late-night treat
- Quick dessert craving
- Post-dinner comfort
- Cozy solo indulgence
Full Ingredient List (Complete & Detailed)
Mug Cake Batter
- ⅓ cup cottage cheese (full-fat or low-fat; blended smooth for best texture)
- 1 large egg
- 1 tablespoon maple syrup or honey (adjust to taste)
- ½ teaspoon vanilla extract
- 2 tablespoons almond flour
- ¼ teaspoon ground cinnamon
- Pinch of salt
Optional Add-Ins (Highly Recommended)
- 1–2 tablespoons chopped pecans
- Pinch of nutmeg
- Drop of maple extract for deeper pecan-pie flavor
Tools You’ll Need
- Microwave-safe mug (8–12 oz)
- Fork or small whisk
- Blender (optional, for cottage cheese)
Substitutions & Variations
- Use sugar-free maple syrup for keto-friendly version
- Swap almond flour for oat flour
- Add a few sugar-free chocolate chips
- Top with Greek yogurt or whipped cream
How to Make Cottage Cheese Pecan Pie Mug Cake
1. Blend (Optional but Recommended)
Blend cottage cheese until smooth for a cheesecake-like texture.
2. Mix
In a mug, whisk cottage cheese, egg, maple syrup, and vanilla until smooth.
3. Add Dry Ingredients
Stir in almond flour, cinnamon, salt, and pecans if using.
4. Microwave
Microwave on high for 90–120 seconds, until set but still soft in the center.
5. Cool Slightly & Enjoy
Let rest 1 minute before digging in.
What to Serve with This Mug Cake
- Dollop of Greek yogurt
- Drizzle of warm nut butter
- Sprinkle of chopped pecans
- Cup of herbal tea or coffee
Tips for the Best Mug Cake
- Don’t overcook—slightly soft is perfect
- Blend cottage cheese for smooth texture
- Use a wide mug to cook evenly
- Let it rest before eating
Storage Instructions
This recipe is best enjoyed fresh, but you can:
- Refrigerate batter for up to 24 hours
- Reheat cooked mug cake gently for 15–20 seconds
General Information
Cottage cheese is a secret weapon in healthy desserts—it adds creaminess, protein, and structure without heaviness. In mug cakes, it creates a texture that’s somewhere between cheesecake and custard.
Frequently Asked Questions
Does it taste like cottage cheese?
No—it tastes creamy and lightly sweet.
Can I bake this instead?
Yes—bake at 350°F (175°C) for 12–15 minutes.
Is this kid-friendly?
Absolutely—just skip strong spices if needed.
Conclusion
This Cottage Cheese Pecan Pie Mug Cake is proof that indulgence doesn’t need to be complicated—or loaded with sugar. Warm, comforting, and nourishing, it’s the kind of treat you make just for yourself and savor slowly with a spoon.
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- https://poulef.com/high-protein-cinnamon-rolls/
- https://poulef.com/creamy-custard-keto-cheesecake/
Interactive Corner
Made it?
Leave a review or share your mug cake on Pinterest https://www.pinterest.com/poulefrecipe/
Nutritional Information (Approx. per mug)
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| ~220 kcal | 15 g | 12 g | 14 g |
5 Cozy & Powerful Cottage Cheese Pecan Pie Mug Cake Secrets (Ready in Minutes!)
- Total Time: 7 mins
- Yield: 1 mug cake 1x
Description
A cozy cottage cheese pecan pie mug cake that’s low in sugar, high in protein, and ready in minutes. Warm, nutty, and comforting.
Ingredients
⅓ cup cottage cheese
1 large egg
1 tbsp maple syrup or honey
½ tsp vanilla extract
2 tbsp almond flour
¼ tsp cinnamon
Pinch of salt
1–2 tbsp chopped pecans (optional)
Instructions
1. Blend cottage cheese until smooth if desired.
2. Whisk cottage cheese, egg, maple syrup, and vanilla in a mug.
3. Stir in almond flour, cinnamon, salt, and pecans.
4. Microwave 90–120 seconds until just set.
5. Rest 1 minute before serving.
Notes
Blend cottage cheese for best texture.
Do not overcook.
Serve warm.
- Prep Time: 5 mins
- Cook Time: 2 mins
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 220
- Sugar: 7g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 190mg
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Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
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