Hey friends! Thanks so much for stopping by today — because you’re in for a treat. I’m sharing one of those so simple it’s genius recipes: 3-Ingredient Cottage Cheese Parmesan Sticks. These beauties are crispy on the outside, cheesy inside, and loaded with protein. Perfect for a quick snack, post-workout bite, or party platter!
If you love easy, high-protein recipes that taste indulgent without the guilt, you’ll adore this one. And if you haven’t yet, make sure to subscribe to my recipe emails so you never miss another quick fix from my kitchen.
Overview of Recipe Content
What They Are
These sticks are basically crispy, cheesy nuggets of joy — a clever mix of cottage cheese, eggs, and Parmesan that bake up into golden perfection.
Why You’ll Love Them
- Only 3 simple ingredients (and no flour!)
- Ready in under 20 minutes
- Packed with protein and flavor
- Gluten-free, keto-friendly, and totally crave-worthy
What They Taste Like
Crispy on the outside, creamy and salty inside — like mozzarella sticks met a high-protein snack bar and fell in love.
Health Perks
Cottage cheese is high in casein protein, while Parmesan adds calcium and savory depth. Together, they make a snack that fuels your body and satisfies your cheese cravings.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1 cup shredded Parmesan cheese
- Cooking spray or a touch of oil
Tools You’ll Need
- Mixing bowl
- Blender or food processor (optional)
- Baking tray or air fryer
- Parchment paper
Suggested Add-Ons
- Add garlic powder, oregano, or chili flakes for extra zing.
- Mix in shredded mozzarella for a gooey pull.
How to Make 3-Ingredient Cottage Cheese Parmesan Sticks
- Preheat your oven to 400°F (200°C) or set your air fryer to 375°F. Line a baking tray with parchment and lightly coat with cooking spray.
- Blend the cottage cheese and eggs until smooth and creamy.
- Stir in the Parmesan cheese until thick and scoopable.
- Spoon or pipe into stick shapes on your tray.
- Bake or air fry for 15–18 minutes, flipping halfway, until golden brown and crisp at the edges.
- Cool slightly before serving — they firm up as they rest.
Tip: Dip them in marinara, ranch, or hot honey — trust me, it’s divine.
What to Serve with 3-Ingredient Cottage Cheese Parmesan Sticks
These pair beautifully with:
Tips for Making It Perfect
- Blend it smooth: This gives a fluffier, uniform texture.
- Don’t overbake: Parmesan burns quickly — watch those edges!
- Use parchment: They can stick if you skip it.
- Make ahead: Mix the batter the night before and bake fresh.
Storage Instructions
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze up to 1 month; reheat in the oven for crispiness.
- Reheat: 375°F for 5–6 minutes until warmed through.
General Information
Cottage cheese snacks have had a major glow-up lately, and this recipe proves why. It’s minimal, wholesome, and oh so satisfying. Whether you’re eating low-carb or just want something fun to munch on, these sticks hit every mark.
Frequently Asked Questions
Can I use ricotta instead of cottage cheese?
Yes, but it’ll be softer and less crispy.
Can I air fry them instead of baking?
Absolutely! Air fry at 375°F for about 10–12 minutes.
Can I make them dairy-free?
Try dairy-free cottage cheese and vegan Parmesan — texture will vary slightly but still delicious.
Why did mine spread too much?
That means the mix had too much moisture — drain your cottage cheese before blending next time.
Conclusion
And there you have it — a simple, protein-packed snack that’s all crunch, no guilt! These 3-Ingredient Cottage Cheese Parmesan Sticks are perfect for quick lunches, party snacks, or healthy late-night cravings.
If you loved this recipe, try my Protein Cookie Dough or Baked Cottage Cheese Egg Bites next!
Stay cheesy, my friends 🧀 — and don’t forget to share your creations with me on Pinterest!
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Interactive Elements
Did you make these cottage cheese sticks? Leave a ⭐️⭐️⭐️⭐️⭐️ review below and tag me on Pinterest — I’d love to see your cheesy creations!
Nutritional Information
| Serving | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|———-|———–|———-|——–|——|——–|
| 1 stick (serves 6) | 130 | 12g | 2g | 8g | 1g | 220mg |
3-Ingredient Cottage Cheese Parmesan Sticks – Crispy, Cheesy & Protein-Packed
- Total Time: 20 minutes
- Yield: 6 sticks 1x
Description
These 3-Ingredient Cottage Cheese Parmesan Sticks 🧀🔥 are crispy, cheesy, and packed with protein! Made with just cottage cheese, eggs, and Parmesan, they bake up into golden, savory perfection in under 20 minutes. Perfect for a healthy snack, party appetizer, or quick bite that feels indulgent but fits your goals.
Ingredients
1 cup cottage cheese
2 large eggs
1 cup shredded Parmesan cheese
Cooking spray or a little oil
(Optional) 1/2 tsp garlic powder or Italian seasoning for extra flavor
(Optional) Fresh herbs or chili flakes for garnish
Instructions
1. Preheat your oven to 400°F (200°C) or set your air fryer to 375°F. Line a baking tray with parchment paper and lightly coat with cooking spray.
2. Add the cottage cheese and eggs to a blender or food processor. Blend until smooth and creamy.
3. Transfer the mixture to a bowl and stir in the shredded Parmesan cheese until a thick, scoopable batter forms.
4. Spoon or pipe the mixture onto the parchment paper in stick shapes (about 1/2 inch thick).
5. Bake or air fry for 15–18 minutes, flipping halfway through, until golden brown and crisp on the edges.
6. Allow them to cool for a few minutes—they firm up as they rest.
7. Serve warm with marinara, ranch, or hot honey for dipping!
Notes
🧀 **Flavor Boost:** Add garlic powder, black pepper, or chili flakes for a little kick.
🥣 **Texture Tip:** Drain excess liquid from cottage cheese before blending to prevent spreading.
🔥 **Make Ahead:** Mix the batter a day in advance and store covered in the fridge.
❄️ **Storage:** Keep in the fridge up to 4 days or freeze up to 1 month. Reheat in oven or air fryer for crispiness.
💡 **Serving Idea:** Pair with a side salad or soup for a light, protein-rich lunch.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack, Appetizer
- Method: Baked or Air Fried
- Cuisine: American
Nutrition
- Serving Size: 1 stick
- Calories: 130
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 80mg
Table of Contents
Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
Let’s be friends!
