Description

These 3-Ingredient Cottage Cheese Parmesan Sticks 🧀🔥 are crispy, cheesy, and packed with protein! Made with just cottage cheese, eggs, and Parmesan, they bake up into golden, savory perfection in under 20 minutes. Perfect for a healthy snack, party appetizer, or quick bite that feels indulgent but fits your goals.

Ingredients

Scale

1 cup cottage cheese

2 large eggs

1 cup shredded Parmesan cheese

Cooking spray or a little oil

(Optional) 1/2 tsp garlic powder or Italian seasoning for extra flavor

(Optional) Fresh herbs or chili flakes for garnish

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Instructions

1. Preheat your oven to 400°F (200°C) or set your air fryer to 375°F. Line a baking tray with parchment paper and lightly coat with cooking spray.

2. Add the cottage cheese and eggs to a blender or food processor. Blend until smooth and creamy.

3. Transfer the mixture to a bowl and stir in the shredded Parmesan cheese until a thick, scoopable batter forms.

4. Spoon or pipe the mixture onto the parchment paper in stick shapes (about 1/2 inch thick).

5. Bake or air fry for 15–18 minutes, flipping halfway through, until golden brown and crisp on the edges.

6. Allow them to cool for a few minutes—they firm up as they rest.

7. Serve warm with marinara, ranch, or hot honey for dipping!

Notes

🧀 **Flavor Boost:** Add garlic powder, black pepper, or chili flakes for a little kick.

🥣 **Texture Tip:** Drain excess liquid from cottage cheese before blending to prevent spreading.

🔥 **Make Ahead:** Mix the batter a day in advance and store covered in the fridge.

❄️ **Storage:** Keep in the fridge up to 4 days or freeze up to 1 month. Reheat in oven or air fryer for crispiness.

💡 **Serving Idea:** Pair with a side salad or soup for a light, protein-rich lunch.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Snack, Appetizer
Method: Baked or Air Fried
Cuisine: American

Nutrition

Serving Size: 1 stick
Calories: 130
Sugar: 1g
Sodium: 220mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 12g
Cholesterol: 80mg