Cinnamon Banana Oat Muffins (Healthy & Naturally Sweetened)

These Cinnamon Banana Oat Muffins are moist, fluffy, and lightly sweetened with ripe bananas and honey. Made with oat flour, Greek yogurt, and peanut butter, they’re a balanced breakfast muffin that tastes comforting but fuels your day right.

Overview of Recipe Content

These muffins are perfect for:

• Healthy breakfasts
• Meal prep snacks
• Kid-friendly baking
• Naturally sweetened treats

Why you’ll love them

• Made with simple pantry ingredients
• No refined sugar
• Soft, tender crumb
• One-bowl recipe

What they taste like

Warm cinnamon spice, mellow banana sweetness, and a soft oatmeal-like texture that feels hearty but never dense.

Health & Nutritional Benefits

• Oat flour adds fiber
• Greek yogurt boosts protein
• Bananas and honey provide natural sweetness
• No butter or refined sugar

Full Ingredient List (Complete & Tested)

PIN IT

Wet Ingredients

• 2 ripe bananas, mashed
• 1/2 cup plain Greek yogurt (full-fat or 2%)
• 1/3 cup natural peanut butter (creamy, unsweetened)
• 1/4 cup honey (or maple syrup)
• 1 large egg
• 1 teaspoon pure vanilla extract

Dry Ingredients

• 1 cup oat flour
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking powder
• Pinch of salt

Optional Add-Ins

• 1/4 cup chopped walnuts or pecans
• 1/4 cup chocolate chips
• Pinch of nutmeg

Tools You’ll Need

• Mixing bowl
• Fork or whisk
• Muffin tin
• Paper liners or nonstick spray

Substitutions & Additions

• Swap peanut butter for almond butter
• Use dairy-free yogurt if needed
• Add blueberries for a fruity twist
• Sprinkle oats on top before baking

How to Make Cinnamon Banana Oat Muffins

PIN IT

Step 1: Preheat & Prep

Preheat oven to 350°F (175°C). Line a muffin tin with liners or lightly grease.

Step 2: Mix Wet Ingredients

In a large bowl, mash bananas until smooth. Whisk in Greek yogurt, peanut butter, honey, egg, and vanilla until creamy.

Step 3: Add Dry Ingredients

Stir in oat flour, cinnamon, baking powder, and salt just until combined.

Step 4: Fill Muffin Tin

Divide batter evenly among muffin cups, filling about 3/4 full.

Step 5: Bake

Bake for 18–22 minutes, until tops are set and a toothpick comes out clean.

Step 6: Cool & Enjoy

Let cool for 10 minutes before serving.

What to Serve with Cinnamon Banana Oat Muffins

• Hot coffee or chai
• Fresh fruit
• Yogurt with honey
• Glass of milk or almond milk

Tips for Making Them Perfect

• Use very ripe bananas for sweetness
• Don’t overmix the batter
• Let muffins cool slightly before removing
• Store chilled for best texture

Storage Instructions

• Room temperature: 1 day
• Refrigerator: Up to 5 days
• Freezer: Up to 2 months
• Reheat: Microwave 10–15 seconds

General Information

Banana oat muffins have long been a staple in American kitchens because they’re economical, comforting, and endlessly adaptable. This version leans lighter but keeps all the cozy flavor.

Frequently Asked Questions

Are these gluten-free?
Yes, if using certified gluten-free oat flour.

Can I make them dairy-free?
Absolutely—use dairy-free yogurt.

Are these sweet enough for kids?
Yes, naturally sweet and very kid-friendly.

Can I double the recipe?
Yes—perfect for meal prep.

Conclusion

These Cinnamon Banana Oat Muffins are soft, nourishing, and full of warm spice—exactly the kind of breakfast that makes mornings better. If you loved these, you’ll also enjoy:

• https://poulef.com/banana-breakfast-recipes
• https://poulef.com/oat-flour-baking
• https://poulef.com/healthy-muffin-recipes
• https://poulef.com/naturally-sweetened-desserts
• https://poulef.com/meal-prep-baking

Interactive Elements

Made these muffins? Leave a review below!
Share your bake on Pinterest and tag me here:
https://www.pinterest.com/poulefrecipe/

Nutritional Information (Approximate Per Muffin)

Calories	Protein	Fat	Carbs	Sugar	Fiber
165	6g	6g	24g	10g	3g

Print