Thank you so much for stopping by today, my friends! I am beyond excited to share this recipe for Thick No-Bake Chocolate Banana Oatmeal Yogurt Bars with you. This treat has been on repeat in my kitchen—it’s wholesome, naturally sweetened, and honestly tastes like dessert dressed up as a healthy snack. The magic? It’s made with just a handful of nourishing ingredients: ripe banana, peanut butter, Greek yogurt, cocoa, and maple syrup. No baking, no fuss, just pure chocolate-banana bliss.
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Overview of Recipe Content
These no-bake bars are the perfect balance of indulgence and nutrition. They’re thick, fudgy, and creamy, with just the right sweetness from ripe banana and maple syrup. Think of them as a cross between a brownie and a chewy granola bar—but with a tangy Greek yogurt twist that keeps them refreshing and satisfying.
- Why you’ll love them:
- Only 5 simple ingredients.
- No oven required.
- Kid-friendly and adult-approved.
- Naturally sweetened with banana and maple syrup.
- Packed with protein from Greek yogurt.
- What it tastes like:
A rich chocolate base softened by peanut butter creaminess, layered with a cool tang from Greek yogurt, and finished with the natural sweetness of banana. It’s fudgy, chewy, and refreshing all at once. - When to enjoy it:
Perfect for after-school snacks, a post-workout bite, or as a wholesome dessert that feels indulgent without being heavy. - Ingredients You’ll Need:
- 1 ripe banana (mashed)
- ½ cup peanut butter
- ¼ cup cocoa powder
- ⅓ cup Greek yogurt
- ¼ cup maple syrup
- Tools Needed:
- Mixing bowls
- Fork (to mash banana)
- Rubber spatula
- 8×8 baking dish
- Parchment paper
- Substitutions & Additions:
- Swap almond butter or cashew butter for peanut butter.
- Use honey instead of maple syrup.
- Add oats or crushed nuts for extra texture.
- Mix in chocolate chips or coconut flakes for a fun twist.
How to Make Thick No-Bake Chocolate Banana Oatmeal Yogurt Bars
- Mash the banana in a mixing bowl until smooth and creamy.
- Stir in peanut butter and cocoa powder until well combined.
- Add Greek yogurt and maple syrup—mix until you have a thick, smooth batter.
- Line a baking dish with parchment paper and spread the mixture evenly.
- Chill in the fridge for at least 2 hours until firm.
- Slice into bars and enjoy straight from the fridge for a refreshing treat.
These bars firm up beautifully, making them perfect for slicing into squares or even bite-sized chunks for grab-and-go snacking.
What to Serve with Chocolate Banana Yogurt Bars
- A cold glass of almond milk or oat milk.
- A steaming cup of coffee for an afternoon pick-me-up.
- Pair with fresh strawberries or blueberries for extra brightness.
Tips for Making It Perfect
- Use a very ripe banana—it adds natural sweetness and creaminess.
- Stir well to avoid clumps of cocoa powder.
- Line the pan with parchment paper for easy removal.
- Chill at least 2 hours; overnight is even better.
Storage Instructions
- Store in an airtight container in the fridge for up to 5 days.
- Freeze bars individually wrapped for up to 2 months. Thaw in the fridge before eating.
General Information
These no-bake bars are inspired by the American tradition of no-bake desserts—quick, resourceful recipes that shine especially in warmer months when turning on the oven feels impossible. With the combo of chocolate and banana, it’s a timeless flavor pairing that never disappoints.
Frequently Asked Questions
Can I make these vegan?
Yes! Swap Greek yogurt with a dairy-free yogurt alternative.
Can I skip the banana?
The banana adds sweetness and texture. If skipped, add 2 more tablespoons of yogurt plus a little extra maple syrup.
Can I add oats to this recipe?
Absolutely—about ½ cup rolled oats works great to give more structure.
How long do they last?
About 5 days in the fridge, but trust me—they won’t last that long!
Conclusion
These Thick No-Bake Chocolate Banana Oatmeal Yogurt Bars are everything I love in a recipe—quick, wholesome, and absolutely delicious. They’re proof that dessert doesn’t have to mean guilt, and snacks don’t have to be boring.
If you loved this, check out a few more treats from my kitchen:
Interactive Elements
If you make this recipe, I’d love to see your creations! Leave a comment below or share a photo on Pinterest (poulefrecipe) and tag me—I can’t wait to see your no-bake chocolate banana magic!
Nutritional Information
Approx per serving (1 bar out of 8):
| Calories | Protein | Carbs | Fat | Sugar | Fiber |
|---|---|---|---|---|---|
| 180 | 6g | 20g | 9g | 10g | 3g |
Thick No-Bake Chocolate Banana Oatmeal Yogurt Bars 🍫🍌
- Total Time: 10 minutes
- Yield: 8 bars 1x
- Diet: Vegetarian
Description
These Thick No-Bake Chocolate Banana Oatmeal Yogurt Bars are fudgy, wholesome, and ready in just 10 minutes. A healthy snack or dessert made with ripe banana, peanut butter, cocoa, yogurt, and maple syrup.
Ingredients
1 ripe banana (mashed)
1/2 cup peanut butter
1/4 cup cocoa powder
1/3 cup Greek yogurt
1/4 cup maple syrup
Instructions
1. Mash banana until smooth.
2. Stir in peanut butter and cocoa powder.
3. Add Greek yogurt and maple syrup, mixing well.
4. Line an 8×8 pan with parchment paper and spread evenly.
5. Chill 2 hours before slicing.
Notes
For a vegan version, use dairy-free yogurt.
Add oats, nuts, or chocolate chips for variety.
Store chilled up to 5 days or freeze for 2 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 2mg
