Powerful Chickpea Blended Oat Bars: 9.5g Protein Breakfast You’ll Feel Amazing About

Oh my sweet friends, I’m so grateful you’re here today. Truly. There’s something deeply comforting about sharing a breakfast recipe that’s not only nourishing but genuinely delicious — and these Chickpea Blended Oat Bars are exactly that kind of gift from the kitchen.

If you’ve ever wished for a high-protein breakfast that’s egg-free, dairy-free, naturally sweetened, and doesn’t rely on protein powder… you are in the right place. These bars deliver 9.5 grams of protein and over 7 grams of fiber per slice, and they taste like a soft, lightly sweet baked oatmeal-meets-cookie hybrid. Cozy. Hearty. Satisfying.

And before we dive in — don’t forget to subscribe to my email list so you never miss a wholesome, feel-good recipe like this one.

Let’s bake something beautiful.

Overview of Chickpea Blended Oat Bars

These bars are a blended-batter breakfast bar made from wholesome pantry staples — chickpeas, oats, nut butter, and natural sweeteners. Everything goes into a blender or food processor, creating a smooth batter that bakes into soft, sliceable bars.

Why You’ll Love These Bars

• 9.5g protein per slice — no protein powder needed
• Over 7g fiber per slice
• Egg-free
• Dairy-free
• Naturally sweetened
• Perfect for meal prep
• Kid-friendly and freezer-friendly

What They Taste Like

Think soft baked oatmeal with a tender crumb. Slightly nutty from chickpeas and oats, gently sweet, and warm with vanilla and cinnamon. They’re not overly sweet — just enough to feel comforting.

Nutritional Highlights

• Plant-based protein from chickpeas and oats
• Naturally high in fiber
• No refined sugar
• Gluten-free option (use certified GF oats)
• No dairy, no eggs

Ingredients

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Dry Ingredients

• 1 ½ cups rolled oats (use certified gluten-free if needed)
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon ground cinnamon
• ¼ teaspoon sea salt

Wet Ingredients

• 1 ½ cups canned chickpeas, drained and rinsed (about 1 standard 15 oz can)
• ½ cup natural peanut butter (or almond butter)
• ⅓ cup pure maple syrup
• ¼ cup unsweetened applesauce
• 2 teaspoons vanilla extract
• ¼ cup unsweetened almond milk (or any plant milk)

Optional Add-Ins

• ⅓ cup dairy-free chocolate chips
• 2 tablespoons chia seeds
• 2 tablespoons hemp seeds
• ¼ cup chopped walnuts

Tools You’ll Need

• High-speed blender or food processor
• 8×8 inch baking dish
• Parchment paper
• Spatula

Substitutions & Variations

• Swap peanut butter for sunflower seed butter (nut-free option).
• Use honey instead of maple syrup (if not strictly vegan).
• Add blueberries for a breakfast twist.
• Stir in cocoa powder for chocolate chickpea oat bars.

How to Make Chickpea Blended Oat Bars

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Step 1: Preheat and Prep

Preheat oven to 350°F (175°C). Line an 8×8 inch pan with parchment paper.

Step 2: Blend the Wet Ingredients

In a blender or food processor, combine chickpeas, peanut butter, maple syrup, applesauce, vanilla, and almond milk. Blend until completely smooth and creamy.

This is where the magic happens — you want zero chickpea chunks.

Step 3: Add Dry Ingredients

Add oats, baking powder, baking soda, cinnamon, and salt directly into the blender. Pulse until oats are mostly broken down and batter thickens.

Fold in chocolate chips or nuts if using.

Step 4: Bake

Pour batter into prepared pan. Smooth the top.

Bake for 22–28 minutes, until the center is set and a toothpick comes out mostly clean.

Step 5: Cool Completely

Let cool at least 30 minutes before slicing. They firm up beautifully as they rest.

Slice into 9 bars.

What to Serve with Chickpea Oat Bars

• A creamy almond milk latte
• Greek-style dairy-free yogurt
• Fresh berries
• A drizzle of extra peanut butter
• Morning smoothie

They also pack perfectly for lunchboxes and road trips.

Tips for Making Them Perfect

• Rinse chickpeas very well to remove any bean flavor.
• Blend until ultra-smooth for best texture.
• Don’t overbake — they continue to set as they cool.
• Chill for 1 hour if you want firmer bars.

Storage Instructions

• Store in airtight container in fridge up to 5 days.
• Freeze up to 2 months.
• Reheat 10 seconds in microwave for soft texture.

General Information

Chickpeas in baking have become a powerhouse trend in modern American kitchens. They provide structure, moisture, and protein — all without flour or eggs.

These bars are perfect for:

• Busy mornings
• Post-workout snacks
• School lunches
• Clean eating meal prep

And they’re absolutely Pinterest-worthy.

Frequently Asked Questions

Do these taste like chickpeas?

Not at all. Once blended and baked, the flavor disappears into a nutty, mild base.

Can I make them gluten-free?

Yes — just use certified gluten-free oats.

Can I double the recipe?

Absolutely. Use a 9×13 pan and bake slightly longer.

Why are my bars too soft?

They likely need more cooling time. Chill them to firm up.

Related Recipes You’ll Love

If you enjoy these Chickpea Blended Oat Bars, you’ll love:

Protein Cookie Dough
https://poulef.com/protein-cookie-dough

Easy Homemade Carbonara
https://poulef.com/easy-homemade-carbonara

Chocolate Lava Cake
https://poulef.com/chocolate-lava-cake

Classic Chocolate Chip Cookies
https://poulef.com/classic-chocolate-chip-cookies

Fudgy Brownie Bars
https://poulef.com/fudgy-brownie-bars

Interactive Element

I would absolutely love to see your version of these bars.

Save and share on Pinterest:
https://www.pinterest.com/poulefrecipe/

Leave a comment below and tell me — did you add chocolate chips or keep them classic?

Tag me so I can feature your creation!

Nutritional Information (Per Slice – 9 Bars)

Nutrient	Amount
Calories	235
Protein	9.5g
Carbohydrates	28g
Sugar	10g
Fat	10g
Saturated Fat	2g
Fiber	7g
Sodium	160mg

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