High-protein Chickpea Blended Oat Bars made without eggs, dairy, or protein powder. 9.5g protein and 7g fiber per slice.

Scale

1 1/2 cups rolled oats

1 1/2 cups chickpeas, drained and rinsed

1/2 cup natural peanut butter

1/3 cup maple syrup

1/4 cup applesauce

2 teaspoons vanilla extract

1/4 cup almond milk

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon salt

Optional: 1/3 cup chocolate chips

Cook Mode Prevent your screen from going dark

1. Preheat oven to 350°F and line 8×8 pan.

2. Blend chickpeas, peanut butter, maple syrup, applesauce, vanilla, and milk until smooth.

3. Add oats, baking powder, baking soda, cinnamon, and salt. Pulse until thick batter forms.

4. Fold in chocolate chips if using.

5. Spread into pan and bake 22-28 minutes.

6. Cool completely before slicing into 9 bars.

Rinse chickpeas well.

Blend thoroughly for smooth texture.

Store in fridge up to 5 days.

Freezer-friendly.