My friend took one bite and said:

“This is the best breakfast you can make when you actually want something sweet… but healthy.”

And honestly? She’s right.

These Brownie Baked Oats are rich, chocolatey, soft in the center, slightly fudgy around the edges, and packed with 14g of protein per serving — all without eggs, gluten, or dairy.

It tastes like dessert.
It fuels like breakfast.
And it’s incredibly easy to make.

If you love chocolate for breakfast but still want something wholesome, this recipe is about to become your morning obsession.

Why You’ll Love These Brownie Baked Oats

✔ No eggs
✔ No gluten
✔ Dairy-free
✔ Naturally sweetened
✔ 14g protein per serving
✔ Single bowl recipe
✔ Meal prep friendly

This is not dry. Not bland. Not “healthy tasting.”

It’s rich. Chocolatey. Comforting.

Full Ingredient List (Serves 2 or 1 Large Portion)

• 1 cup certified gluten-free rolled oats
• 1 scoop (25–30g) chocolate protein powder (plant-based or whey-free)
• 2 tablespoons unsweetened cocoa powder
• 1 teaspoon baking powder
• Pinch of salt
• 1 cup unsweetened almond milk (or dairy-free milk of choice)
• 2 tablespoons maple syrup (or honey if not vegan)
• 1 tablespoon almond butter or peanut butter
• 1 teaspoon vanilla extract
• 2 tablespoons dairy-free chocolate chips

Optional Add-Ins

• 1 tablespoon chia seeds (extra protein + texture)
• 1 tablespoon ground flaxseed
• ½ mashed banana for natural sweetness
• Sprinkle of sea salt on top

Ingredient Tips for Perfect Texture

PIN IT

Blend the Oats

For a brownie-like texture, blend oats into flour first.

For more texture, leave them whole.

Use Good Protein Powder

Chocolate protein enhances the brownie flavor and boosts protein.

Don’t Skip Nut Butter

It adds moisture and keeps the bake fudgy.

Step-by-Step Instructions

PIN IT

Step 1: Preheat

Preheat oven to 350°F (175°C).

Grease a small baking dish or ramekin.

Step 2: Blend (Optional)

Blend oats into fine flour for smoother texture.

Step 3: Mix Dry Ingredients

In a bowl, combine:

• Oats or oat flour
• Protein powder
• Cocoa powder
• Baking powder
• Salt

Step 4: Add Wet Ingredients

Stir in:

• Almond milk
• Maple syrup
• Nut butter
• Vanilla

Mix until smooth.

Fold in chocolate chips.

Step 5: Bake

Pour into baking dish.

Top with extra chocolate chips.

Bake for 20–25 minutes.

Center should be set but slightly soft.

Step 6: Cool Slightly

Let cool 5–10 minutes before eating.

It firms up slightly as it rests.

Texture & Flavor

Soft and slightly fudgy
Rich chocolate flavor
Melted chocolate pockets
Moist and satisfying

It tastes like a warm brownie — but it’s breakfast.

Protein Breakdown

Approximate per serving:

Nutrient	Amount
Calories	320
Protein	14g
Carbohydrates	42g
Sugar	12g
Fat	10g
Fiber	6g

Balanced, energizing, and satisfying.

Storage & Meal Prep

Refrigerate:
Up to 4 days.

Reheat:
Microwave 20–30 seconds.

Freezer:
Freeze individual portions up to 2 months.

Frequently Asked Questions

Can I make it vegan?
Yes — use plant protein and maple syrup.

Can I skip protein powder?
Replace with 2 tablespoons extra oat flour + 1 tablespoon cocoa.

Can I make it higher protein?
Add 1 tablespoon chia seeds or extra scoop protein.

Can I microwave instead?
Yes — 2–3 minutes in microwave-safe dish.

Serving Ideas

• Top with almond butter
• Add fresh berries
• Sprinkle sea salt
• Serve with coconut yogurt
• Add a drizzle of melted chocolate

Breakfast… but make it indulgent.

Related Recipes You’ll Love

• Flourless Banana Bread (No Added Sugar)
https://poulef.com/flourless-banana-bread

• High Protein Banana Brownies
https://poulef.com/high-protein-greek-yogurt-banana-brownies

• Healthy Peanut Butter Banana Pancake Bake
https://poulef.com/healthy-peanut-butter-banana-pancake-bake

• Lemon Protein Balls
https://poulef.com/lemon-protein-balls

Pinterest Save Section

Love healthy chocolate breakfasts?

Save these Brownie Baked Oats to your:

✔ Healthy Breakfast board
✔ High Protein Recipes board
✔ Meal Prep board

https://www.pinterest.com/poulefrecipe/

Would you:

• Add peanut butter swirl?
• Make it extra fudgy?
• Top with coconut yogurt?

Tell me below!

Print