If you’re looking for a deliciously moist and naturally sweetened banana bread without the need for flour, you’re in the right place! This Flourless Banana Bread is gluten-free, wholesome, and packed with real ingredients. Whether you’re craving a quick breakfast, a healthy snack, or a guilt-free dessert, this recipe checks all the boxes.
With just a few staple ingredients, you can whip up a loaf that’s incredibly soft, full of banana flavor, and naturally sweetened—no refined sugars needed! Plus, it’s easy to customize based on your dietary needs, whether you prefer it grain-free, dairy-free, or even vegan.
So, let’s get baking! And if you love simple, healthy recipes like this one, be sure to subscribe for more tasty ideas delivered straight to your inbox.
Why You’ll Love This Flourless Banana Bread
- Gluten-Free & Nutritious – No refined flour, just wholesome oats or almond flour
- Naturally Sweetened – Bananas and optional honey or maple syrup make this naturally sweet without added sugar
- Easy to Make – No fancy ingredients, just a blender or mixing bowl
- Customizable – Easily make it dairy-free, nut-free, or vegan
- Moist & Flavorful – Perfectly soft with rich banana flavor
What Does This Banana Bread Taste Like?
This flourless banana bread is everything you love about classic banana bread—moist, soft, and bursting with banana goodness—but without the heaviness of refined flour. If you use oats, you’ll get a slightly hearty, chewy texture. If you opt for almond flour, expect a more tender, cake-like consistency. Either way, it’s absolutely delicious!
Benefits of This Flourless Banana Bread Recipe
- A great way to use ripe bananas – No more wasting overripe bananas
- Packed with fiber – Oats provide a healthy dose of fiber, keeping you full longer
- No processed ingredients – Simple, whole-food ingredients you can feel good about
- Great for meal prep – Stays fresh for days and freezes well
Ingredients (Serves 8-10)
- 3 large ripe bananas, mashed
- 2 ½ cups rolled oats (or 1 ¾ cups almond flour for a grain-free version)
- 2 large eggs (or flax eggs for a vegan version)
- ⅓ cup honey or maple syrup (optional, for extra sweetness)
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional, but recommended for extra flavor)
- ¼ teaspoon salt
Optional Add-Ins
- Chocolate chips – For a sweeter treat
- Chopped nuts – Walnuts or pecans add a nice crunch
- Dried fruit – Try raisins or chopped dates for extra natural sweetness
- Nut butter – Swirl in almond or peanut butter for added richness
Kitchen Tools You’ll Need
- Mixing bowls
- Fork or potato masher (for mashing bananas)
- Blender or food processor (if using oats)
- Loaf pan (9×5-inch recommended)
- Parchment paper (for easy removal)
How to Make Flourless Banana Bread
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper for easy cleanup.
Step 2: Blend the Oats (If Using)
If using rolled oats, blend them in a food processor or blender until they form a fine flour-like texture.
Step 3: Mix the Wet Ingredients
In a large bowl, mash the bananas until smooth. Add eggs (or flax eggs), honey/maple syrup, and vanilla extract. Mix well.
Step 4: Combine Dry Ingredients
Stir in the blended oats (or almond flour), baking soda, cinnamon, and salt. Mix until well combined.
Step 5: Add Extras (Optional)
If you’re using chocolate chips, nuts, or dried fruit, fold them in now.
Step 6: Bake
Pour the batter into the prepared loaf pan and smooth the top. Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
Step 7: Cool & Enjoy
Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack. Slice and enjoy warm or at room temperature!
What to Serve with Flourless Banana Bread
- Nut Butter Spread – Almond or peanut butter makes it even more satisfying
- Greek Yogurt & Honey – For added protein and creaminess
- Fresh Berries – A handful of strawberries or blueberries pairs perfectly
- Coffee or Tea – A comforting match for breakfast or a snack
Tips for the Best Flourless Banana Bread
- Use very ripe bananas – The darker the peel, the sweeter the bread
- Don’t overmix – This keeps the texture light and fluffy
- Check for doneness – Insert a toothpick into the center; it should come out clean
- Let it cool – This helps the bread set and makes slicing easier
Storage Instructions Flourless Banana Bread
- Room Temperature – Store in an airtight container for up to 3 days
- Refrigerator – Keeps fresh for up to a week when stored in the fridge
- Freezer – Wrap slices individually and freeze for up to 3 months
Frequently Asked Questions
Can I make this banana bread vegan?
Yes! Replace the eggs with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg) and use maple syrup instead of honey.
Can I use quick oats instead of rolled oats?
Yes, quick oats work fine, but they may yield a slightly denser texture.
How do I make this nut-free?
Stick with the oat flour version and skip the nuts.
Can I use coconut flour instead of almond flour?
Not recommended—coconut flour is highly absorbent and would make the bread too dry.
More Healthy Baking Recipes You’ll Love
If you enjoyed this flourless banana bread, try these other delicious recipes:
- Homemade Brownies – Rich, fudgy, and naturally sweetened
- Marble Cake – A stunning and delicious mix of chocolate and vanilla
- Greek Yogurt Oat Bread – Another flourless favorite with a protein boost
If you try this recipe, don’t forget to pin it on Pinterest (Pinterest Recipes) and share your photos! I’d love to see how it turns out for you. Happy baking! 🍌💛
Nutrition Information (Per Slice) (Approximate)
- Calories: 180
- Carbohydrates: 30g
- Protein: 5g
- Fat: 6g
- Fiber: 3g
- Sugar: 9g
Flourless Banana Bread – A Healthy, Gluten-Free Delight
- Total Time: 55 minutes
- Yield: 8–10 slices 1x
- Diet: Vegan
Description
This Flourless Banana Bread is naturally sweetened, gluten-free, and incredibly moist! Made with wholesome ingredients like ripe bananas, oats or almond flour, and a touch of honey or maple syrup, this easy recipe is perfect for breakfast, snacking, or even dessert. It’s dairy-free, with a vegan option, and requires minimal prep. No fancy ingredients—just pure, delicious banana goodness!
Ingredients
- 3 large ripe bananas, mashed
- 2 ½ cups rolled oats (or 1 ¾ cups almond flour for a grain-free version)
- 2 large eggs (or flax eggs for a vegan version)
- ⅓ cup honey or maple syrup (optional, for extra sweetness)
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional, but recommended for extra flavor)
- ¼ teaspoon salt
Optional Add-Ins:
- ½ cup chocolate chips
- ½ cup chopped walnuts or pecans
- ¼ cup raisins or dried fruit
- 2 tablespoons almond or peanut butter
Instructions
- Preheat & Prep – Preheat your oven to 350°F (175°C) and line a 9×5-inch loaf pan with parchment paper.
- Blend the Oats (If Using) – If using rolled oats, blend them in a food processor or blender until they form a fine flour-like texture.
- Mix the Wet Ingredients – In a large bowl, mash the bananas. Add eggs (or flax eggs), honey/maple syrup, and vanilla extract. Stir well.
- Combine Dry Ingredients – Stir in the blended oats (or almond flour), baking soda, cinnamon, and salt. Mix until just combined.
- Fold in Extras – If using chocolate chips, nuts, or dried fruit, fold them in now.
- Bake – Pour the batter into the prepared pan and smooth the top. Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Cool & Enjoy – Let the banana bread cool in the pan for 10 minutes, then transfer to a wire rack. Slice and enjoy!
Notes
- For Vegan: Use flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg) and maple syrup instead of honey.
- For Nut-Free: Stick to oat flour and skip the nuts.
- For Extra Moisture: Add 2 tablespoons of Greek yogurt or a splash of almond milk.
- Storage: Keeps 3 days at room temp, 1 week in the fridge, or 3 months frozen.
- Prep Time: 10
- Cook Time: 45
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
Keywords: flourless banana bread, gluten-free banana bread, healthy banana bread, oat banana bread, almond flour banana bread