Blueberry oat bars like these are exactly why I stopped buying packaged snacks years ago. Thank you for being here—honestly. This recipe comes straight from those “I need something quick, healthy, and satisfying” moments we all have. No baking, no weird ingredients, just real food that tastes so good you’ll forget it’s actually good for you.
These blueberry oat bars are vegan, gluten-free, and ridiculously easy. My friend took one bite and said, “I’d take these over store-bought bars any day.” And I knew we had a winner.
Before we dive in, make sure you subscribe by email so you never miss one of these healthy, grab-and-go favorites. I’ve got your snack drawer covered.
Overview of Recipe Content
These no-bake blueberry oat bars are soft, chewy, lightly sweet, and bursting with blueberry flavor. They’re perfect for meal prep, lunchboxes, post-workout snacks, or those mid-afternoon slumps when you want something nourishing—not processed.
Why You’ll Love These Blueberry Oat Bars
- No baking required
- Vegan & gluten-free
- Naturally sweetened
- Made with pantry staples
- Better (and cheaper!) than packaged bars
What Do They Taste Like?
Soft and chewy oats, lightly sweet with juicy blueberry flavor and a subtle vanilla finish. Think wholesome breakfast bar meets cozy snack—with none of the chalky, artificial aftertaste you get from store-bought versions.
Health & Lifestyle Benefits
- Fiber-rich from oats and blueberries
- Naturally sweetened—no refined sugar
- Perfect for clean eating and plant-based diets
- Kid-friendly and adult-approved
Ingredients (Full List)
For the Bars
- 2 cups gluten-free rolled oats
- 1 cup almond flour
- ½ cup blueberries (fresh or frozen)
- ¼ cup maple syrup
- ¼ cup almond butter (or peanut butter)
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- Pinch of sea salt
Tools You’ll Need
- Mixing bowl
- Fork or spatula
- 8×8-inch pan
- Parchment paper
Substitutions & Additions
- Swap almond butter for sunflower seed butter (nut-free)
- Use mashed blueberries for a jammy texture
- Add chia seeds for extra fiber
- Sprinkle shredded coconut on top
How to Make Blueberry Oat Bars
Step 1: Prep the Pan
Line an 8×8-inch pan with parchment paper, leaving a little overhang for easy lifting later.
Step 2: Mix the Dry Ingredients
In a large bowl, combine oats, almond flour, and sea salt. Give it a quick stir.
Step 3: Add the Wet Ingredients
Add almond butter, maple syrup, melted coconut oil, and vanilla. Mix until sticky and well combined.
Step 4: Fold in Blueberries
Gently fold in the blueberries. If using frozen, don’t thaw—they’ll streak beautifully through the bars.
Step 5: Press & Chill
Press the mixture firmly into the prepared pan. Chill in the refrigerator for at least 2 hours, until set.
Slice into bars and enjoy that homemade-snack victory moment.
What to Serve with Blueberry Oat Bars
These bars are perfect with:
- Morning coffee or matcha
- Almond milk or oat milk
- Fresh fruit on the side
- Yogurt for a breakfast-style plate
They pair especially well with:
Tips for Making Them Perfect
- Press firmly so bars hold together
- Chill fully before slicing
- Use unsweetened nut butter for best flavor balance
- Store chilled for the best texture
Storage Instructions
- Refrigerator: Up to 7 days in an airtight container
- Freezer: Up to 2 months (slice first!)
- On-the-Go: Keep chilled until ready to eat
General Information
Homemade oat bars have become a staple in modern kitchens for a reason—they’re customizable, affordable, and far more nutritious than packaged snacks. Blueberries add natural sweetness and antioxidants, making these bars a smart choice anytime hunger strikes.
Get Your FREE Sugar-Free Dessert Cookbook!
Watch a short ad to unlock your free download — packed with 20+ guilt-free desserts that actually taste amazing! Easy recipes, zero refined sugar, and full of flavor!
Frequently Asked Questions
Are these blueberry oat bars really no-bake?
Yes! The fridge does all the work.
Can I use frozen blueberries?
Absolutely—no need to thaw.
Are they kid-friendly?
Very! Soft, lightly sweet, and easy to eat.
Can I make them nut-free?
Yes—use sunflower seed butter instead of almond butter.
Conclusion
These blueberry oat bars are proof that healthy snacks don’t have to be boring. They’re chewy, satisfying, and genuinely better than anything you’ll find in a wrapper. If you love simple, no-bake snacks, you’ll also enjoy:
- Healthy Peanut Butter Balls
- No-Bake Chocolate Energy Bites
Both are reader favorites and perfect for snack prep.
More Relevant Recipes You’ll Love
Here are some delicious snack recipes from my kitchen:
Follow me on Pinterest for daily snack inspiration:
👉 https://www.pinterest.com/poulefrecipe/
Interactive Elements
Did you make these blueberry oat bars?
Leave a review, drop a comment, or share a photo on Pinterest and tag me—I love seeing your snack creations 💙
Nutritional Information (Per Bar – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Fat | 9g |
| Saturated Fat | 3g |
| Carbohydrates | 24g |
| Sugar | 7g |
| Fiber | 4g |
| Protein | 5g |
| Sodium | 60mg |
7 Amazingly Powerful Blueberry Oat Bars (Better Than Store-Bought!)
- Total Time: 2 hours 15 minutes
- Yield: 9 bars 1x
Description
These no-bake blueberry oat bars are vegan, gluten-free, and made with wholesome ingredients. A perfect healthy snack or grab-and-go treat.
Ingredients
2 cups gluten-free rolled oats
1 cup almond flour
1/2 cup blueberries
1/4 cup maple syrup
1/4 cup almond butter
2 tablespoons coconut oil
1 teaspoon vanilla extract
Pinch of sea salt
Instructions
1. Line pan with parchment paper
2. Mix dry ingredients
3. Add wet ingredients and stir
4. Fold in blueberries
5. Press into pan and chill for 2 hours
Notes
Store chilled for best texture.
Great for meal prep and snacks.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 190
- Sugar: 7g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Table of Contents

Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
Let’s be friends!






