Thank you so much for stopping by today—I’m really excited to share one of my all-time favorite guilt-free indulgences: Black Bean Brownies. Yes, you read that right—brownies made with black beans! Now, before you raise an eyebrow, trust me when I say these are every bit as fudgy, chocolatey, and irresistible as classic brownies. Plus, they come with a healthy twist that makes me feel good about going back for seconds (or thirds… no judgment here).
If you love recipes that taste decadent but secretly pack in extra nutrition, you’re going to adore this one. Stick around, and don’t forget to subscribe to my email list for more cozy, wholesome recipes straight to your inbox!
Overview of Recipe Content
These Black Bean Brownies are the ultimate balance between indulgence and wellness. They’re naturally gluten-free, full of protein and fiber, and you’d never guess beans were hiding inside. They make the perfect dessert for a dinner party, a healthy snack for kids, or even a post-workout treat.
- Why you’ll love it: Fudgy, rich, naturally sweetened, gluten-free, and easy to make in one blender.
- What it tastes like: Imagine the gooey center of a brownie with a deep chocolate flavor—smooth, moist, and studded with melted chocolate chips.
- Health benefits: Black beans add fiber, protein, and essential nutrients. Maple syrup keeps it naturally sweetened, while coconut oil adds richness.
- Seasonal Relevance: Great for fall and winter when we crave comfort bakes, but also a healthier option year-round.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 2 eggs (or flax eggs for vegan)
- ⅓ cup cocoa powder
- ½ cup maple syrup or honey
- ¼ cup coconut oil or melted butter
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup dark chocolate chips
Tools Needed
- Food processor or blender
- 8×8 baking pan
- Mixing bowl
- Spatula
Suggested Substitutions
- Sweetener: Use agave, coconut sugar, or even monk fruit.
- Oil: Try avocado oil or olive oil for different flavors.
- Eggs: Flax or chia eggs make this recipe vegan-friendly.
- Add-ins: Walnuts, shredded coconut, or peanut butter swirls are delicious.
How to Make Black Bean Brownies
- Prep the beans: Drain and rinse the black beans really well. This removes excess starch and any “bean” flavor.
- Blend the base: Add beans, eggs (or flax eggs), cocoa powder, maple syrup, coconut oil, vanilla, baking powder, and salt to a food processor. Blend until completely smooth.
- Add the chocolate: Stir in half of the chocolate chips. This keeps them gooey and melty inside.
- Bake: Pour batter into a greased 8×8 pan, sprinkle the rest of the chocolate chips on top, and bake at 350°F (175°C) for 25–30 minutes.
- Cool and slice: Let brownies cool for at least 15 minutes before slicing. The longer they cool, the fudgier they get!
What to Serve with Black Bean Brownies
- A scoop of vanilla ice cream
- Fresh berries for tart contrast
- A drizzle of peanut butter or almond butter
- A tall glass of cold milk or a cappuccino
Tips for Making It Perfect
- Rinse beans thoroughly—this is the key to removing any “bean” taste.
- Blend until completely smooth; no one wants to find bean bits!
- Don’t overbake—brownies keep cooking a little after you remove them.
- Let them cool before slicing for best texture.
Storage Instructions
- Room Temp: Store in an airtight container for up to 3 days.
- Fridge: Keeps well for up to a week.
- Freezer: Wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge.
General Information
Did you know black beans have been used in desserts across cultures? In East Asia, sweet bean pastes are common in cakes and pastries. Here in the U.S., black bean brownies have become a fun, modern twist on classic chocolate brownies—especially in the healthy baking community.
Frequently Asked Questions
Q: Can I taste the beans in these brownies?
Nope! Once blended with cocoa and sweetener, the beans disappear into fudgy chocolate goodness.
Q: Can I make these vegan?
Yes—just swap the eggs for flax eggs.
Q: Do they need frosting?
Not at all. They’re delicious as-is, but a drizzle of chocolate ganache takes them over the top.
Q: Can I double the recipe?
Absolutely! Just use a 9×13 pan and bake a bit longer.
Conclusion
These Black Bean Brownies are proof that dessert can be both indulgent and nourishing. Whether you’re baking for your family, a potluck, or just yourself on a cozy evening, this recipe is a winner.
If you loved these brownies, you might also enjoy my other chocolatey creations like Chocolate Protein Balls, Fudgy Protein Brownies, Protein Cookie Dough, or No-Bake Cheesecake Bites.
Happy baking, my friends!
Interactive Elements
I’d love to see your version of these brownies—leave me a comment below with your thoughts, or snap a photo and share it on Pinterest or tag me on Instagram.
Nutritional Information (per serving, 1 of 12)
Calories | Protein | Carbs | Sugar | Fat | Saturated Fat | Fiber | Sodium |
---|---|---|---|---|---|---|---|
165 | 5g | 20g | 12g | 8g | 3g | 4g | 95mg |
Fudgy Black Bean Brownies That Will Surprise You
- Total Time: 40 minutes
- Yield: 12 servings 1x
Description
These Black Bean Brownies are fudgy, rich, and secretly healthy! Made with cocoa, maple syrup, and dark chocolate chips, they’re naturally gluten-free, protein-packed, and oh-so-delicious.
Ingredients
1 can (15 oz) black beans, drained and rinsed
2 eggs (or flax eggs for vegan)
⅓ cup cocoa powder
½ cup maple syrup or honey
¼ cup coconut oil or melted butter
1 teaspoon vanilla extract
½ teaspoon baking powder
¼ teaspoon salt
½ cup dark chocolate chips
Instructions
1. Preheat oven to 350°F (175°C). Grease an 8×8 pan.
2. In a food processor, blend beans, eggs, cocoa powder, maple syrup, coconut oil, vanilla, baking powder, and salt until smooth.
3. Fold in half of the chocolate chips.
4. Pour batter into pan, sprinkle remaining chocolate chips on top.
5. Bake for 25–30 minutes until set. Cool before slicing.
Notes
For vegan version, use flax eggs. Store leftovers in fridge for up to a week or freeze for longer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 165
- Sugar: 12g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg
Hello!! My name is Poulef
The heart and hands behind this blog. Inspired by my grandma’s kitchen, where fresh ingredients and love created magic, I now share recipes to bring that same warmth to your home. Let’s cook something special together! Let’s be friends!