Banana Oat Cottage Cheese Mini Muffins – Sweet, Nutritious & Kid-Friendly

Thank you so much for stopping by my kitchen today! I’m beyond excited to share one of my absolute favorite kid-friendly recipes: Banana Oat Cottage Cheese Mini Muffins. These little bites of joy are fluffy, lightly sweet, and loaded with protein. They’re perfect for toddlers, school lunchboxes, or as a grab-and-go snack for us busy adults (because let’s be real, we snack too!).

This recipe is naturally sweetened, made with wholesome ingredients, and has the kind of comforting flavor that reminds me of my nonna’s baking days. If you’re into easy, healthy recipes, make sure to subscribe to my email list so you never miss a new one.

Overview of Recipe Content

These muffins are:

• Wholesome & protein-packed – thanks to the cottage cheese and oats.
• Kid-approved – soft, naturally sweet, and just the right size for little hands.
• Meal-prep friendly – make a batch, freeze them, and you’ve got snacks ready all week.
• Gluten-free option – use certified gluten-free oats!

Flavor Profile: Imagine a cross between banana bread and a tender oat muffin, with a subtle creaminess from the cottage cheese.

Health Benefits:

• High in protein (6g per muffin).
• Great balance of carbs and fats.
• Naturally sweetened with bananas and honey.
• Gluten-free and nut-free friendly.

Ingredients You’ll Need:

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• 1 cup cottage cheese
• 2 ripe bananas, mashed
• 2 large eggs
• 1 cup rolled oats
• 2 tbsp honey or maple syrup (optional for sweetness)
• 1 tsp baking powder
• ½ tsp cinnamon
• Pinch of salt

Tools You’ll Need:

• Mixing bowl
• Fork or potato masher (for bananas)
• Whisk
• Muffin tin (mini-sized preferred)
• Paper liners or cooking spray

Substitutions & Additions:

• Swap honey for maple syrup or agave.
• Add chocolate chips or blueberries for fun variations.
• Make them dairy-free with plant-based cottage cheese or Greek-style non-dairy yogurt.

How to Make Banana Oat Cottage Cheese Mini Muffins

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1. Prep the oven – Preheat to 350°F (175°C) and line a mini muffin tin.
2. Mash bananas – In a large bowl, mash the bananas until smooth.
3. Mix wet ingredients – Add cottage cheese, eggs, and honey. Whisk well.
4. Add dry ingredients – Stir in oats, baking powder, cinnamon, and salt until just combined.
5. Spoon into muffin tin – Fill each cavity about ¾ full.
6. Bake – 15–18 minutes, or until a toothpick comes out clean.
7. Cool & enjoy – Let them rest for 5 minutes before removing.

Pro tip: Your kitchen will smell like heaven while these bake—warm banana, cinnamon, and oat goodness filling the air!

What to Serve with Banana Oat Cottage Cheese Mini Muffins

• Pair with a glass of cold milk or warm latte.
• Add fresh fruit and yogurt for a complete breakfast.
• Pack alongside cheese sticks or veggie slices for a balanced kid lunchbox.

Tips for Making It Perfect

• Use very ripe bananas – they add natural sweetness.
• Don’t overmix the batter, or your muffins may get dense.
• For extra protein, stir in a tablespoon of protein powder.
• Double the recipe and freeze half for later—you’ll thank yourself!

Storage Instructions

• Room temp: Store in an airtight container for 2 days.
• Fridge: Up to 5 days, reheat in microwave 10 seconds.
• Freezer: Up to 2 months, thaw overnight in fridge.

General Information

Banana muffins have been a staple in American kitchens for decades, often served at potlucks or tucked into lunchboxes. This version gives a wholesome spin with cottage cheese—my grandmother used to sneak cottage cheese into baked goods for protein before it was trendy!

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Frequently Asked Questions

1. Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt works beautifully for a tangy twist.

2. Do these muffins rise a lot?
They puff slightly, but since oats are denser than flour, expect a hearty muffin texture.

3. Can I make these full-sized muffins?
Absolutely—just bake 20–25 minutes instead.

4. Are they gluten-free?
Yes, as long as you use certified gluten-free oats.

Conclusion

These Banana Oat Cottage Cheese Mini Muffins are the kind of recipe that makes life a little easier—and tastier! Sweet, nutritious, and loved by kids and adults alike. If you enjoy this, try my Protein Cookie Dough or Banana Bread Overnight Oats for more banana-inspired treats.

Happy baking, friends—don’t forget to grab one while they’re still warm from the oven!

Interactive Elements

I’d love to hear from you! Leave a ⭐⭐⭐⭐⭐ review if you try these muffins. And if you snap a pic, share it on Pinterest @poulefrecipe or tag me on Instagram.

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Nutritional Information (per muffin, 12 muffins)

Calories	Protein	Fat	Carbs	Fiber	Sugar
120 kcal	6g	3g	15g	2g	6g

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