Delightful & Simple Easy 4‑Ingredient Applesauce Cookies

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By Gianna Poulef

Applesauce Cookies

Thank you so much for being here in my kitchen! I’m thrilled to share this super easy, cozy recipe: Easy 4‑Ingredient Applesauce Cookies. These cookies are minimal, wholesome, and perfect when you want a sweet treat without fuss. If you love recipes like this, be sure to subscribe to get more in your inbox.

Overview of Recipe Content

These Easy 4‑Ingredient Applesauce Cookies are exactly what their name promises: just four ingredients, super simple, and ready in a snap. They’re great for a snack, to sweeten up teatime, or even lunchboxes.

  • What the recipe is and where it fits
    A quick, soft cookie made without flour (if oats are used whole), no added sugar beyond the natural in applesauce and peanut/nut butter. Perfect for guilt‑free dessert, snack, or even breakfast‑on‑the‑go.
  • Why you’ll love it
    • Just 4 ingredients — no complicated steps or exotic items.
    • Very forgiving: soft texture, chewy, naturally sweet.
    • Versatile: swap the nut butter, use gluten‑free oats, etc.
    • Healthier than many conventional cookies (depending on your ingredient choices).
  • What it tastes like
    Soft, slightly chewy, with that warm flavor from peanut butter (or whatever you use), a gentle apple sweetness, and a hint of cinnamon. Reminds me of nonna’s kitchen with apples baking in the oven on autumn afternoons.
  • Health/nutritional benefits or seasonal relevance
    • Oats give fiber and make them more filling.
    • Applesauce adds moisture and some natural fruit sugars rather than refined.
    • Nut or seed butter gives protein and healthy fats.
    • A great treat for fall, or whenever apples are in season, but really enjoyable any time.
  • Ingredient list
This Now, Make It Later!
  • 1 ½ cups rolled oats
  • 1 cup sweetened applesauce
  • 1 cup peanut butter (or any nut or seed butter you like)
  • 1/8 teaspoon cinnamon
  • Tools needed
    • Mixing bowl
    • Spoon or spatula
    • Baking sheet
    • Parchment paper or non‑stick spray (optional)
  • Suggested substitutions and additions
    • Substitute almond butter / sunflower seed butter / cashew butter if you’re avoiding peanuts.
    • Use unsweetened applesauce + a bit of honey or maple syrup if you want to control sugar or use a different sweetener.
    • Add a pinch of salt (if your nut butter is unsalted) to balance flavor.
    • Mix‑ins: chocolate chips, raisins, chopped nuts for texture.

How to Make Easy 4‑Ingredient Applesauce Cookies

  1. Preheat & Prepare
    Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it so the cookies don’t stick.
  2. Mix the Dry and Wet Ingredients
    In your mixing bowl, combine the rolled oats and cinnamon. Stir until the cinnamon is evenly distributed.
  3. Add Nut Butter & Applesauce
    Add the peanut butter (or chosen nut/seed butter) and applesauce. Stir until everything comes together in a uniform dough. The dough will be moist and sticky—don’t worry, that’s good.
  4. Shape the Cookies
    Using a spoon (or your hands lightly dampened), scoop out portions of the dough and place them on the prepared baking sheet. Flatten them slightly—they won’t spread much on their own. Leave a little space between each.
  5. Bake
    Bake for 12–15 minutes, or until the edges look just set. They may still feel soft in the middle—that’s okay; they’ll firm up as they cool.
  6. Cool and Enjoy
    Let the cookies sit on the baking sheet a few minutes after removing from oven, then transfer to a cooling rack. Warm is great; fully cooled gives slightly chewier texture.

What to Serve with Easy 4‑Ingredient Applesauce Cookies

  • A cup of tea (black or herbal), or coffee for grown‑ups.
  • A cold glass of milk, or plant‑based milk (almond, oat, etc.).
  • Spread some jam or nut butter on top for extra special treat.
  • Fresh fruit slices like apple, pear, or berries on the side.

Tips for Making It Perfect

  • Use old‑fashioned rolled oats, not instant or quick oats, for best texture—chewy and nice.
  • If your nut butter is very stiff, warm it slightly so it mixes more easily.
  • If the dough feels too dry, add a teaspoon or two of extra applesauce; too wet, add a few more oats.
  • Don’t overbake—these are soft cookies; they’ll firm up after cooling. Overbaking leads to dryness.
  • If you want them crispier, flatten them more before baking.

Storage Instructions

  • At room temperature: Store in an airtight container for up to 3 days.
  • In the refrigerator: Up to 1 week, especially helpful if nut butter is natural oil that might go rancid or separate.
  • Freezing: These freeze well. Place cooled cookies in a freezer‑safe bag or container, separated by parchment to prevent sticking. Freeze for up to 2‑3 months. Thaw at room temp or warm in oven or microwave briefly before serving.

General Information

These applesauce‑based cookies are part of a long tradition of simple, frugal baking — similar to oat bars or no‑flour cookies. They are especially useful when you have ripe apples (or leftover applesauce) or want a dessert without lots of sugar and fuss. I often make these when my kids need an after‑school snack, or when I want to bake but don’t want a huge cookie batch.

Frequently Asked Questions

Q1: Can I use unsweetened applesauce instead of sweetened?
A: Yes! If you use unsweetened applesauce, you may want to add a little honey or maple syrup (1‑2 tablespoons) to get desired sweetness.

Q2: Can I make these gluten‑free?
A: Absolutely — just use certified gluten‑free rolled oats.

Q3: What about nut allergies?
A: Use a seed butter (sunflower, pumpkin) instead of peanut butter, or another safe substitute.

Q4: Can I make them vegan?
A: They already are, assuming your nut butter doesn’t contain non‑vegan additives and applesauce is vegan. Just check your ingredients.

Q5: Will the texture be soft or crunchy?
A: Softer / chewier. If you want them crispier, flatten them more, bake a minute or two longer, and cool fully.

Conclusion

These Easy 4‑Ingredient Applesauce Cookies are proof that you don’t need lots of ingredients to bake something comforting, delicious, and wholesome. The applesauce gives natural sweetness and moisture, the nut butter gives richness, oats bring chewiness—and cinnamon ties it all together.

If you loved this recipe, you might also enjoy:

  • [3‑Ingredient Oatmeal, Apple, and Carrot Cookies – Irresistibly Soft & Healthy!] by Poulef Poulef Recipes
  • [Healthy Cookies – No Sugar! No Flour! Easy & Delicious] by Poulef Poulef Recipes

Thanks for baking with me! I hope these cookies find a warm spot in your kitchen and your heart. Share a photo, try a tweak, and let me know how you like them. Happy baking! 🍪

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Interactive Elements

I’d love to hear from you: leave a review or comment below telling me how your cookies came out—did you try any substitutions or mix‑ins? Snap a photo and tag me on Pinterest: @PoulefRecipe so I can see your creations!

Nutritional Information (Estimated per serving)

Assuming this makes about 12 cookies:

NutrientPer Cookie (~1/12th)
Calories~140‑160 kcal
Protein~5‑6 g
Carbohydrates~12‑14 g
Fat~9‑10 g
Saturated Fat~2‑3 g
Fiber~2‑3 g
Sugar~5‑7 g*
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Delightful & Simple Easy 4‑Ingredient Applesauce Cookies


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  • Author: Poulef
  • Total Time: 20 minutes
  • Yield: 12 cookies 1x
  • Diet: Vegetarian

Description

Soft, wholesome applesauce cookies made with just 4 ingredients: oats, applesauce, nut butter, and cinnamon. A quick, healthy treat perfect for snack or dessert.


Ingredients

Scale

1 1/2 cups rolled oats

1 cup sweetened applesauce

1 cup peanut butter (or any nut or seed butter)

1/8 teaspoon cinnamon


Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet.

2. In a bowl, mix oats and cinnamon together.

3. Add nut butter and applesauce; stir to form dough.

4. Scoop and flatten cookies on baking sheet.

5. Bake for 12–15 minutes until edges are set.

6. Cool on sheet briefly, then transfer to wire rack.

Notes

Use certified gluten-free oats if needed.

If dough is too dry, add a spoonful of applesauce.

For extra texture, add chocolate chips or chopped nuts.

Flatten cookies slightly before baking for crisp edges.

Store in airtight container once fully cooled.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dessert, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 150
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 9.5g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2.5g
  • Protein: 5g
  • Cholesterol: 0mg
Delightful & Simple Easy 4‑Ingredient Applesauce Cookies
Gianna Poulef
CEO, Chef & Recipe Creator at BLYNO LLC | Website

I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

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