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Walnut Date Caramel Slices

Healthy Walnut Date Caramel Slices (No Sugar, No Flour & Shockingly Addictive)


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  • Author: Gianna Poulef
  • Total Time: 1 hour 15 minutes
  • Yield: 12 slices 1x
  • Diet: Gluten Free

Description

Chewy walnut date caramel slices naturally sweetened with dates and made with no sugar or flour.


Ingredients

Scale

2 cups Medjool dates

1 1/2 cups walnuts

1/4 cup almond butter

1 tsp vanilla extract

1 tbsp coconut oil

1/2 tsp cinnamon

Pinch of sea salt


Instructions

1. Soften dates if needed.

2. Blend all ingredients until sticky.

3. Press into lined pan.

4. Chill until firm.

5. Slice and enjoy.

Notes

Best stored chilled.

Add dark chocolate drizzle for extra richness.

Use soft Medjool dates for best texture.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 13g
  • Sodium: 55mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg