Description
These Tiramisu Overnight Oats are creamy, coffee-flavored, and taste just like the classic Italian dessert while delivering around 30g of protein per serving. They’re an easy make-ahead breakfast that’s perfect for meal prep, busy mornings, or a healthy sweet treat.
Ingredients
½ cup rolled oats
½ cup plain nonfat Greek yogurt
½ cup unsweetened almond milk (or milk of choice)
1 scoop (30g) vanilla protein powder
1 tablespoon brewed espresso or strong coffee, cooled
1 teaspoon maple syrup or honey (optional)
½ teaspoon vanilla extract
Pinch of salt
Unsweetened cocoa powder, for dusting
1 tablespoon Greek yogurt, for topping (optional)
Dark chocolate shavings, for garnish (optional)
Instructions
1. In a mason jar or airtight container, combine the rolled oats, Greek yogurt, almond milk, vanilla protein powder, brewed espresso, maple syrup, vanilla extract, and a pinch of salt.
2. Stir thoroughly until the protein powder is fully incorporated and the mixture is smooth.
3. Cover the jar and refrigerate for at least 6 hours or overnight.
4. Before serving, stir the oats to loosen the texture if needed. Add a splash of milk if they are too thick.
5. Top with a spoonful of Greek yogurt for a mascarpone-inspired layer.
6. Dust generously with unsweetened cocoa powder and garnish with dark chocolate shavings if desired.
7. Serve chilled and enjoy.
Notes
Use old-fashioned rolled oats for the creamiest texture.
Adjust the sweetness to your taste with more or less maple syrup.
For a stronger coffee flavor, use a double shot of espresso.
Meal prep up to 4 jars at once for easy breakfasts throughout the week.
Store covered in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 390
- Sugar: 10g
- Sodium: 190mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 10mg