Description
These sweet potato cottage cheese flagels are lightly chewy, protein-packed, and perfect for breakfast or sandwiches. Kid-friendly and easy to make.
Ingredients
1 cup cottage cheese, drained
¼ cup mashed sweet potato (cold)
1 large egg
1½ cups almond flour
1 tsp baking powder
½ tsp salt
½ tsp garlic powder (optional)
Instructions
1. Preheat oven to 375°F and line baking sheet.
2. Mix cottage cheese, sweet potato, and egg.
3. Stir in dry ingredients until dough forms.
4. Shape into 4 flat rounds.
5. Add toppings and bake 18–22 minutes.
Notes
Drain cottage cheese well.
Use cooled sweet potato only.
Toast leftovers for best texture.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flagel
- Calories: 190
- Sugar: 3g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 55mg