Description

This Sugar-Free Sex In A Pan is creamy, chocolatey, and melt-in-your-mouth delicious — all without the sugar crash! A layered keto dessert made with almond flour crust, creamy cheesecake, sugar-free pudding, and whipped topping for a treat everyone will love.

Ingredients

Scale

For the crust:

1 ½ cups almond flour

¼ cup melted butter (or coconut oil)

2 tablespoons powdered erythritol

Pinch of salt

For the cream cheese layer:

8 oz cream cheese, softened

1 cup whipped topping (sugar-free)

¼ cup powdered sweetener

1 teaspoon vanilla extract

For the pudding layer:

1 package (3.4 oz) sugar-free chocolate pudding mix

2 cups cold unsweetened almond milk

For the topping:

1 ½ cups sugar-free whipped topping

Optional: sugar-free chocolate shavings or chopped nuts for garnish

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Instructions

1. Preheat oven to 350°F (175°C). Mix almond flour, melted butter, erythritol, and salt in a bowl. Press mixture into a 9×9-inch baking dish. Bake for 10–12 minutes, then cool completely.

2. In a medium bowl, beat softened cream cheese, powdered sweetener, and vanilla extract until smooth. Fold in 1 cup of sugar-free whipped topping. Spread evenly over the cooled crust.

3. In another bowl, whisk the sugar-free chocolate pudding mix with cold almond milk for 2 minutes until thickened. Pour over the cream cheese layer.

4. Top with remaining whipped topping, spreading evenly to cover the pudding layer completely.

5. Chill in the refrigerator for at least 4 hours or overnight. Garnish with sugar-free chocolate shavings or nuts before serving.

Notes

For a dairy-free option, use coconut cream and dairy-free cream cheese.

Let the dessert chill overnight for best flavor and texture.

Slice with a sharp knife dipped in hot water for clean layers.

Pairs beautifully with espresso or a cup of black coffee.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Dessert
Method: Layered, No-Bake (partially baked crust)
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 290
Sugar: 1g
Sodium: 95mg
Fat: 27g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 6g
Cholesterol: 45mg