7 Irresistibly Decadent & Powerful Sugar-Free Gooey Brownie Pudding (Keto-Friendly!)

Thank you for being here, sweet friend This one right here? It’s pure chocolate comfort—the kind you make when the house is quiet, the lights are low, and you want something warm, rich, and spoonable without the sugar crash. This Sugar-Free Gooey Brownie Pudding is one of those magical desserts that bakes like a brownie but eats like molten lava pudding.

I still remember the first time I pulled this out of the oven—steam rising, center still wobbling, edges just set. My nonna always said, “Chocolate should hug you back.” This recipe does exactly that… without the sugar.

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Overview of Sugar-Free Gooey Brownie Pudding

What This Recipe Is

A low-carb, sugar-free chocolate dessert that combines the richness of brownies with the silky texture of pudding. Spoonable, gooey, and deeply chocolatey.

Why You’ll Love It

• Sugar-free & keto-friendly
• Rich molten center
• One-bowl, simple prep
• Perfect warm dessert
• Crowd-pleasing (even for non-keto eaters!)

What It Tastes Like

Think chocolate lava cake meets brownie batter pudding—deep cocoa flavor, buttery richness, and melty chocolate pockets in every bite.

Perfect For

• After-dinner dessert
• Date night at home
• Keto-friendly entertaining
• Chocolate emergencies (we all have them)

Full Ingredient List (Complete & Detailed)

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Brownie Pudding Base

• ½ cup (113 g) unsalted butter, melted
• ½ cup Monk Fruit sweetener (Lakanto or Swerve, granular)
• 2 large eggs, room temperature
• ⅓ cup unsweetened cocoa powder (Dutch-process for deeper flavor)
• ¼ cup almond flour
• 2 tablespoons coconut flour
• ¼ cup heavy cream (or unsweetened almond milk)
• 1 teaspoon vanilla extract
• Pinch of salt

Optional Add-Ins

• ¼ cup sugar-free chocolate chips (≈ 0.7 oz)

Tools You’ll Need

• Mixing bowl
• Whisk
• 8×8-inch baking dish or ramekins
• Silicone spatula
• Oven

Substitutions & Additions

• Swap butter for coconut oil
• Add espresso powder (½ tsp) to intensify chocolate
• Sprinkle flaky salt on top before baking
• Serve with keto whipped cream or sugar-free vanilla ice cream

How to Make Sugar-Free Gooey Brownie Pudding

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Step 1: Prep

Preheat oven to 350°F (175°C). Lightly grease baking dish or ramekins.

Step 2: Mix Wet Ingredients

Whisk melted butter and monk fruit sweetener until glossy. Add eggs and whisk until smooth and slightly thickened.

Step 3: Add Dry Ingredients

Whisk in cocoa powder, almond flour, coconut flour, salt, vanilla, and cream until smooth.

Step 4: Fold in Chocolate

Gently fold in sugar-free chocolate chips if using.

Step 5: Bake

Pour batter into dish. Bake 18–22 minutes until edges are set but center is soft and gooey.

Step 6: Rest

Let rest 5 minutes before serving—this is where the magic happens.

What to Serve with Brownie Pudding

• Keto whipped cream
• Sugar-free vanilla ice cream
• Fresh berries
• Espresso or black coffee

Tips for the Perfect Gooey Center

• Do NOT overbake—center should jiggle
• Use quality cocoa powder
• Let rest briefly before serving
• Best enjoyed warm

Storage Instructions

• Refrigerator: Up to 3 days
• Reheat: Microwave 20–30 seconds
• Freezing: Not recommended (texture changes)

General Information

Molten-style desserts rely on precise baking time rather than ingredients alone. This sugar-free version uses almond and coconut flour to hold structure while keeping the center luxuriously soft.

Frequently Asked Questions

Is this keto-friendly?
Yes—low-carb and sugar-free.

Can I make it dairy-free?
Yes, use coconut oil and almond milk.

Can I bake this in ramekins?
Absolutely—reduce bake time to 14–16 minutes.

Conclusion

This Sugar-Free Gooey Brownie Pudding proves that you never have to give up indulgence to eat well. It’s warm, rich, and comforting—exactly what dessert should be.

You may also love:

• https://poulef.com/flourless-dark-chocolate-muffins/
• https://poulef.com/keto-snickers-cups/
• https://poulef.com/creamy-custard-cheesecake-keto-friendly/
• https://poulef.com/double-fudge-whiskey-cake/
• https://poulef.com/chocolate-fudge-brownies/

Interactive Corner

If you make this, leave a review or share your gooey spoonful on Pinterest
https://www.pinterest.com/poulefrecipe/

Nutritional Information (Approx. per serving)

Calories	Protein	Fat	Net Carbs
~285 kcal	6 g	24 g	~3 g

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