Spinach Cottage Cheese Flagels: 7 Powerful Reasons These High-Protein Keto Flagels Are a Game Changer

These Spinach Cottage Cheese Flagels are the perfect mash-up of two beloved carbs — flatbread and bagels — without actually being carb-heavy at all. Chewy, savory, and packed with protein, they’re made with almond flour, cottage cheese, and spinach for a nourishing, keto-friendly bite that works any time of day.

If you’ve been craving something bready but still want to keep things low-carb and high-protein, this recipe is about to become a staple in your kitchen. Bonus? They’re incredibly easy to make and endlessly versatile.

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Overview of Recipe Content

What Are Flagels?

A flagel is a flatter, denser cousin of the bagel — chewy, sturdy, and perfect for sandwiches or spreading. This version skips traditional flour and uses almond flour for a keto-friendly twist.

Why You’ll Love This Recipe

• High-protein & low-carb
• Keto-friendly & gluten-free
• Chewy, satisfying texture
• Packed with spinach
• Great for sandwiches or snacking
• Easy to meal prep

What Do They Taste Like?

Savory, lightly garlicky, and wonderfully chewy — like a bagel-meets-flatbread with a creamy richness from the cottage cheese.

Health & Lifestyle Notes

• Keto-friendly
• Gluten-free
• High-protein
• Naturally low-carb

Ingredients (Makes 4 Flagels)

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• 1 cup almond flour
• 1 teaspoon baking powder
• ½ teaspoon garlic powder
• ½ cup full-fat cottage cheese
• 1 large egg
• ½ cup finely chopped spinach (fresh or thawed frozen, well-drained)
• Pinch of salt

Optional Add-Ins

• Everything bagel seasoning
• Shredded mozzarella or parmesan
• Red pepper flakes

Tools Needed

• Mixing bowl
• Baking sheet
• Parchment paper
• Spatula

How to Make Spinach Cottage Cheese Flagels

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Step 1: Preheat the Oven

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Mix the Dry Ingredients

In a bowl, whisk together almond flour, baking powder, garlic powder, and salt.

Step 3: Add Wet Ingredients

Stir in cottage cheese and egg until a thick dough forms.

Step 4: Fold in Spinach

Gently fold in finely chopped spinach until evenly distributed.

Step 5: Shape the Flagels

Divide dough into 4 portions. Flatten each into a round about ½-inch thick, shaping a small hole in the center if desired.

Step 6: Bake

Bake for 18–22 minutes, until golden and set. Cool slightly before slicing or serving.

What to Serve with Spinach Cottage Cheese Flagels

• Cream cheese or herbed yogurt spread
• Smoked salmon & cucumber
• Turkey, egg, or chicken salad
• Pair with:
  • 3-Ingredient Cottage Cheese Pizza Crust → https://poulef.com/cottage-cheese-pizza-crust/

Pinterest inspiration: https://www.pinterest.com/poulefrecipe/

Tips for Making Them Perfect

• Drain spinach very well to avoid soggy dough
• Use full-fat cottage cheese for best texture
• Flatten evenly for consistent baking
• Toast leftovers for extra chew

Storage Instructions

• Store in fridge up to 4 days
• Freeze flagels up to 1 month
• Reheat in toaster oven or skillet

Frequently Asked Questions

Are these really keto?

Yes — almond flour keeps carbs low.

Can I use frozen spinach?

Absolutely, just squeeze out excess moisture.

Do they taste eggy?

Not at all — savory and balanced.

Can I make them dairy-free?

Texture relies on cottage cheese, so swaps will change results.

Conclusion

These Spinach Cottage Cheese Flagels are everything I want in a smart, satisfying bread alternative — chewy, flavorful, and endlessly useful. Whether you’re building a sandwich or just tearing one apart with a spread, they bring comfort without the carb overload.

If you loved this recipe, try my 3-Ingredient Cottage Cheese Pizza Crust next for another cottage-cheese-powered win.

Interactive Elements

Leave a review below
Share your flagels on Pinterest or tag me — I LOVE seeing these creative keto bakes

Nutritional Information (Per Flagel – Approximate)

Nutrient	Amount
Calories	210
Protein	12g
Fat	16g
Carbs	6g
Fiber	3g
Sugar	1g
Sodium	220mg

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