Soft Oatmeal Carrot Cake with Warm Spices and a Moist Crumb (High-Protein & Gluten-Free)

Thank you for being here—truly This Soft Oatmeal Carrot Cake with Warm Spices is one of those recipes that makes people pause mid-bite and say, “Wait… this is actually good for you?” It’s tender, lightly sweet, and filled with cozy carrot cake flavor—just made smarter.

No white flour. No refined sugar. Just wholesome oats, naturally sweet carrots, warm spices, and enough protein to keep you satisfied. If you love baking that feels both comforting and nourishing, don’t forget to subscribe by email so you never miss a recipe from my kitchen.

Overview of the Recipe Content

This oatmeal carrot cake is the kind of bake you can enjoy any time of day.

What This Recipe Is

A soft, sliceable carrot cake made with blended oats instead of flour, naturally sweetened, warmly spiced, and finished with a light yogurt-based topping if you like.

Why You’ll Love It

• Naturally gluten-free
• No refined sugar
• No white flour
• About 8–9g protein per serving
• Moist, tender crumb that stays soft for days

What It Tastes Like

Classic carrot cake vibes—warm cinnamon, nutmeg, sweet carrots, and a gently nutty oat base. Cozy, comforting, and not overly sweet.

Health & Nutritional Benefits

• Oats provide fiber and slow-release energy
• Eggs & yogurt add protein
• Carrots bring natural sweetness and moisture
• Perfect for breakfast, snack, or dessert

Ingredients (Full & Complete)

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For the Oatmeal Carrot Cake

• 2 cups rolled oats (certified gluten-free if needed)
• 2 large eggs
• ½ cup plain Greek yogurt (or dairy-free yogurt)
• ⅓ cup maple syrup or honey
• ¼ cup coconut oil, melted (or olive oil)
• 1 teaspoon vanilla extract
• 1 ½ cups finely grated carrots
• 1 teaspoon cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon ground ginger
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt

Optional Add-Ins

• ¼ cup chopped walnuts or pecans
• ¼ cup raisins or chopped dates

Optional Yogurt Topping

• ¾ cup Greek yogurt
• 1 tablespoon maple syrup
• ½ teaspoon vanilla extract

Tools Needed

• Blender or food processor
• Mixing bowls
• Whisk
• 8×8-inch baking pan
• Parchment paper
• Cooling rack

How to Make Soft Oatmeal Carrot Cake

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This cake comes together easily, and the oats do all the hard work.

Step-by-Step Instructions

1. Preheat and prepare
   Preheat oven to 350°F (175°C). Line an 8×8-inch pan with parchment paper.
2. Blend the oats
   Blend rolled oats into a fine flour using a blender or food processor. Set aside.
3. Mix wet ingredients
   In a large bowl, whisk eggs, yogurt, maple syrup, melted oil, and vanilla until smooth.
4. Add carrots and spices
   Stir in grated carrots, cinnamon, nutmeg, and ginger.
5. Add dry ingredients
   Fold in oat flour, baking powder, baking soda, and salt until just combined.
6. Bake
   Pour batter into prepared pan and smooth the top. Bake for 30–35 minutes, until set and lightly golden.
7. Cool and top
   Let cool completely before adding yogurt topping or slicing.

That aroma—warm spices and oats—is pure comfort.

What to Serve with Oatmeal Carrot Cake

• Coffee or chai latte
• Greek yogurt and fruit
• Light drizzle of honey
• Nut butter on warm slices

Tips for Making It Perfect

• Use finely grated carrots for the best texture
• Don’t overbake—oat cakes stay moist but can dry if overdone
• Let cool fully before slicing
• Store chilled for clean slices

Storage Instructions

• Refrigerator: Up to 5 days, covered
• Freezer: Slice and freeze up to 2 months
• Reheat: Microwave gently or enjoy cold

General Information

Oat-based cakes are popular in wholesome baking because they’re filling, naturally gluten-free, and incredibly forgiving. This carrot cake is a modern, nourishing twist on a classic favorite.

Frequently Asked Questions

Is this cake gluten-free?

Yes—just be sure to use certified gluten-free oats.

Can I make it dairy-free?

Absolutely. Use dairy-free yogurt.

Is this suitable for breakfast?

Yes! It’s filling, protein-rich, and lightly sweet.

Can I bake this as muffins?

Yes—bake at 350°F for 18–22 minutes.

Conclusion

This Soft Oatmeal Carrot Cake with Warm Spices is everything we love about carrot cake—made lighter, healthier, and more nourishing. Moist, cozy, and satisfying, it’s a recipe you’ll feel good about baking again and again.

If you enjoyed this recipe, try these next:

• https://poulef.com/banana-vanilla-breakfast-snack-bars/
• https://poulef.com/vanilla-oat-comfort-tray-bake/
• https://poulef.com/healthy-peanut-butter-greek-yogurt-cookies/
• https://poulef.com/no-bake-peanut-butter-bars/
• https://poulef.com/keto-pecan-lace-cookies/

Interactive Elements

Did you bake it?
Leave a comment, rate the recipe, and share your slice on Pinterest:
https://www.pinterest.com/poulefrecipe/

Nutritional Information (Per Slice – 9 Slices)

Calories	Protein	Carbs	Fiber	Fat
185 kcal	8–9g	22g	4g	7g

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