Description
Healthy nut and seed energy cookies made with oats, honey, nut butter, and crunchy seeds. Naturally sweetened and perfect for kids and busy days.
Ingredients
1 cup rolled oats
½ cup mixed nuts, chopped
¼ cup mixed seeds (pumpkin and sunflower)
⅓ cup honey or maple syrup
¼ cup nut butter
1 large egg
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon salt
Instructions
1. Preheat oven to 350°F (175°C) and line a baking sheet.
2. Mix oats, nuts, seeds, cinnamon, and salt.
3. Stir in honey, nut butter, vanilla, and egg.
4. Let dough rest 5 minutes.
5. Scoop and flatten cookies.
6. Bake 12–15 minutes until lightly golden.
7. Cool before serving.
Notes
Naturally sweetened and filling.
Great for lunchboxes and snacks.
Freezer-friendly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 135
- Sugar: 7g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2.5g
- Protein: 4g
- Cholesterol: 15mg