Description
Soft, fluffy salty yogurt and cheese muffins made with almond flour. Perfect savory breakfast or snack muffins.
Ingredients
1 cup almond flour
2 eggs
1/2 cup yogurt
1 cup shredded cheese
1 tsp baking powder
2 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper
Instructions
1. Preheat oven to 180°C
2. Mix eggs, yogurt and olive oil
3. Add almond flour, baking powder, salt and pepper
4. Fold in shredded cheese
5. Fill muffin cups
6. Bake 25 minutes
7. Cool before serving
Notes
Use Greek yogurt for more protein
Add olives or spinach for variation
Store in fridge up to 4 days
Freeze up to 2 months
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 1g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 55mg