Pumpkin Spice Cottage Cheese Loaf – High-Protein & Low-Sugar

Friends, thank you for being here today—because I’m about to share a recipe that feels like a warm hug on a crisp fall morning. This Pumpkin Spice Cottage Cheese Loaf is the perfect balance of cozy autumn flavors and nourishing ingredients. High in protein, low in sugar, and ridiculously moist, it’s a loaf you’ll want to bake again and again.

If you love recipes that taste indulgent but secretly fuel your body with goodness, this one’s for you. And hey—if you’re new around here, don’t forget to subscribe to my email list so you never miss a delicious recipe!

Overview of Recipe Content

This loaf is a cross between pumpkin bread and a protein-packed snack. It works as a breakfast, post-workout treat, or even as a wholesome dessert.

Why you’ll love it:

• High-protein (thanks to cottage cheese and eggs).
• Low-sugar and naturally sweetened.
• Moist, fluffy, and packed with pumpkin spice flavor.
• Perfect for fall baking or year-round coziness.

Flavor profile: Warm pumpkin spice, subtle vanilla, and a tender crumb.

Nutritional perks:

• Cottage cheese adds extra protein and creaminess.
• Almond flour keeps it gluten-free and nutrient-rich.
• Pumpkin puree adds fiber, vitamins A & C, and natural sweetness.

Ingredients:

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• 1 cup cottage cheese
• 3 large eggs
• ½ cup pumpkin puree
• 1 cup almond flour (or oat flour for a lighter version)
• 2–3 tbsp maple syrup or honey (optional, for natural sweetness)
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice (or ½ tsp cinnamon + ¼ tsp nutmeg)
• 1 tsp baking powder
• Pinch of salt

Tools you’ll need:

• Mixing bowls
• Whisk or hand mixer
• 9×5 loaf pan
• Parchment paper
• Cooling rack

Substitutions & additions:

• Swap almond flour with oat flour for a softer, lighter loaf.
• Add chocolate chips for a dessert vibe.
• Toss in walnuts or pecans for crunch.
• Use monk fruit syrup for a sugar-free option.

How to Make Pumpkin Spice Cottage Cheese Loaf

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1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper.
2. Blend wet ingredients: In a blender or food processor, combine cottage cheese, eggs, pumpkin puree, vanilla, and maple syrup until smooth and creamy.
3. Mix dry ingredients: In a large bowl, whisk almond flour, baking powder, pumpkin spice, and salt.
4. Combine: Pour the wet mixture into the dry ingredients and gently stir until just combined.
5. Bake: Transfer the batter into the prepared loaf pan. Bake for 40–50 minutes, until a toothpick inserted comes out clean.
6. Cool: Let the loaf rest for 10 minutes in the pan before transferring to a wire rack.

The smell of pumpkin spice filling your kitchen is pure heaven—you’ll want to slice into it right away, but patience pays off!

What to Serve with Pumpkin Spice Cottage Cheese Loaf

• A steaming mug of chai latte or pumpkin spice coffee.
• A smear of almond butter for extra protein.
• A dollop of Greek yogurt for breakfast.
• Pair with a fall salad for a light lunch.

Tips for Making It Perfect

• Don’t overmix the batter—gentle folding keeps it fluffy.
• Taste the batter before baking and adjust sweetness if needed.
• If using oat flour, add 1–2 tbsp extra for structure.
• For meal prep, slice and freeze portions for grab-and-go snacks.

Storage Instructions

• Room temp: Store in an airtight container up to 2 days.
• Fridge: Keeps well for up to 5 days.
• Freezer: Slice, wrap individually, and freeze up to 2 months. Reheat in toaster oven.

General Information

Pumpkin spice isn’t just for lattes—it’s a flavor that brings nostalgia and comfort. This loaf was inspired by my Nonna, who always baked with cottage cheese for moisture and richness. Pairing it with pumpkin spice is my little American twist on her European-style baking.

Frequently Asked Questions

Can I make this dairy-free?
Yes—swap cottage cheese for a dairy-free yogurt alternative.

Is this loaf gluten-free?
Yes, if you use almond flour or certified gluten-free oat flour.

Can I make it ahead?
Absolutely! Bake, cool, and freeze slices for up to 2 months.

Can I make muffins instead of a loaf?
Yes—just bake in a muffin tin for 20–25 minutes.

Conclusion

This Pumpkin Spice Cottage Cheese Loaf is proof that healthy baking doesn’t have to be boring. With high protein, low sugar, and all the cozy fall vibes, it’s perfect for breakfast, snacks, or dessert.

If you loved this recipe, you’ll also enjoy these:

• High-Protein Cottage Cheese Pancakes
• Healthy Pumpkin Oatmeal Bars
• Greek Yogurt Banana Bread
• Protein Cookie Dough
• Almond Flour Chocolate Chip Muffins

Interactive Elements

I’d love to hear from you—leave a review in the comments below and let me know how your loaf turned out! And if you share it on Instagram or Pinterest, tag me at Pinterest Poulef Recipes.

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Nutritional Information (per slice, based on 10 servings)

Calories	Protein	Carbs	Sugar	Fat	Fiber
145	9g	8g	3g	9g	2g

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