Protein-Packed Pumpkin Cottage Cheese Muffins That Are Extra Filling (Healthy & Cozy)

Thank you for being here—truly These Pumpkin Cottage Cheese Muffins are the kind of recipe that surprises people. One bite in and you realize they’re not just tasty… they’re satisfying. Soft pumpkin crumb, warm spices, and a subtle creaminess from cottage cheese that makes these muffins feel balanced and hearty instead of sugary.

They’re made with whole grains, packed with protein, and perfect for breakfast, snacks, or post-workout fuel. If you love baking that nourishes as much as it comforts, don’t forget to subscribe by email so you never miss a recipe from my kitchen.

Overview of the Recipe Content

These muffins are cozy, wholesome, and built to keep you full.

What This Recipe Is

Moist pumpkin muffins made with blended cottage cheese, whole grains, and warm spices for a protein-rich, balanced bake.

Why You’ll Love Them

• Protein-packed and filling
• Made with whole grains
• Naturally moist and tender
• Perfect for meal prep
• Not overly sweet

What They Taste Like

Classic pumpkin spice muffins—soft, warmly spiced, lightly sweet, and creamy thanks to the cottage cheese (you won’t taste it, promise).

Health & Nutritional Benefits

• Cottage cheese adds protein and moisture
• Whole grains provide fiber and lasting energy
• Pumpkin purée adds nutrients and natural sweetness
• Balanced for blood sugar and fullness

Ingredients (Full & Complete)

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• 1 cup cottage cheese (full-fat or low-fat)
• 2 large eggs
• ½ cup pumpkin purée (not pumpkin pie filling)
• ⅓ cup maple syrup or honey
• ¼ cup olive oil or melted coconut oil
• 1 teaspoon vanilla extract
• 1 ¼ cups whole wheat flour (or oat flour)
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1 ½ teaspoons pumpkin pie spice
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt

Optional Add-Ins

• ¼ cup chopped walnuts or pecans
• ¼ cup chocolate chips
• 1 tablespoon pumpkin seeds

Tools Needed

• Blender or food processor
• Mixing bowl
• Whisk
• Muffin pan
• Paper liners or nonstick spray
• Cooling rack

How to Make Pumpkin Cottage Cheese Muffins

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These muffins come together easily and bake up beautifully.

Step-by-Step Instructions

1. Preheat and prepare
   Preheat oven to 350°F (175°C). Line a muffin pan or grease well.
2. Blend wet ingredients
   In a blender, blend cottage cheese until smooth. Add eggs, pumpkin purée, maple syrup, oil, and vanilla. Blend until creamy.
3. Mix dry ingredients
   In a bowl, whisk flour, baking powder, baking soda, pumpkin spice, cinnamon, and salt.
4. Combine
   Pour wet mixture into dry ingredients and stir gently until just combined. Fold in any add-ins.
5. Bake
   Divide batter evenly among muffin cups. Bake for 20–24 minutes, until set and a toothpick comes out clean.
6. Cool
   Let cool in the pan for 5 minutes, then transfer to a rack.

That warm pumpkin spice smell filling the kitchen? That’s the good stuff.

What to Serve with Pumpkin Protein Muffins

• Greek yogurt and fruit
• Coffee or chai latte
• Nut butter spread on warm muffins
• A hard-boiled egg for extra protein

Tips for Making Them Perfect

• Blend cottage cheese fully for a smooth texture
• Don’t overmix the batter
• Use pumpkin purée, not pie filling
• Let muffins cool slightly to set

Storage Instructions

• Room temperature: 2 days, covered
• Refrigerator: Up to 5 days
• Freezer: Freeze up to 2 months
• Reheat gently or enjoy cold

General Information

Cottage cheese is having a well-deserved comeback in healthy baking. It adds moisture, protein, and structure without heaviness—making these muffins extra satisfying and balanced.

Frequently Asked Questions

Can I taste the cottage cheese?

No—it blends in completely and just makes the muffins moist.

Can I make these gluten-free?

Yes, use oat flour or a gluten-free flour blend.

Are these good for meal prep?

Absolutely. They store and freeze beautifully.

Can I reduce the sweetener?

Yes—these muffins are lightly sweet already.

Conclusion

These Pumpkin Cottage Cheese Protein Muffins are proof that healthy baking can still feel cozy and indulgent. Filling, flavorful, and perfectly spiced, they’re the kind of muffin you actually feel good about eating.

If you loved this recipe, try these next:

• https://poulef.com/soft-oatmeal-carrot-cake/
• https://poulef.com/banana-vanilla-breakfast-snack-bars/
• https://poulef.com/vanilla-oat-comfort-tray-bake/
• https://poulef.com/healthy-peanut-butter-greek-yogurt-cookies/
• https://poulef.com/no-bake-peanut-butter-bars/

Interactive Elements

Baked them?
Leave a comment, rate the recipe, and share your muffins on Pinterest:
https://www.pinterest.com/poulefrecipe/

Nutritional Information (Per Muffin – 12 Muffins)

Calories	Protein	Carbs	Fiber	Fat
165 kcal	8–9g	20g	3g	6g

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