If you’ve ever wished ice cream could be creamy, indulgent, and packed with protein—without an ice cream maker or a long ingredient list—you’re about to fall in love.

This High Protein 3-Ingredient Protein Ice Cream is my go-to frozen dessert when I want something sweet, satisfying, and nourishing at the same time. It’s smooth. It’s creamy. It’s shockingly simple. And best of all? It’s made with just three wholesome ingredients.

As Poulef, I’m all about recipes that are easy, family-friendly, and secretly healthy. This one checks every box.

Whether you’re looking for a post-workout treat, a healthier dessert for the kids, or a late-night sweet fix that won’t derail your goals—this recipe delivers.

Let’s dive into the creamiest protein ice cream you’ll ever make at home.

Why You’ll Love This High Protein Ice Cream

This isn’t just another “healthy swap” recipe. This ice cream is genuinely delicious.

What Makes It Special?

• Only 3 simple ingredients
• No ice cream machine needed
• No refined sugar
• High in protein
• Naturally creamy
• Freezer-friendly
• Ready in minutes

And yes—it tastes like real ice cream.

The 3 Simple Ingredients (Full Details)

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Here’s everything you need to make this ultra-creamy protein ice cream:

Ingredient #1: Greek Yogurt (2 cups)

Use full-fat or 2% Greek yogurt for the creamiest texture.

Why it works:

• Adds protein
• Creates thick, creamy consistency
• Reduces ice crystals
• Provides natural tang

Pro Tip: Choose plain, unsweetened Greek yogurt so you control the sweetness.

Ingredient #2: Protein Powder (½ cup)

Vanilla or chocolate protein powder works best.

Options:

• Whey protein (creamier texture)
• Plant-based protein (slightly firmer finish)

Flavor Ideas:

• Vanilla = classic
• Chocolate = brownie vibes
• Salted caramel = dessert dream
• Cookies & cream = kid-approved

Ingredient #3: Natural Sweetener (¼ cup)

You can use:

• Maple syrup
• Honey
• Monk fruit syrup
• Sugar-free syrup (for low-carb option)

This balances the tanginess of the yogurt and makes it taste like real ice cream.

Optional Add-Ins (Totally Optional but Delicious)

While this is a 3-ingredient base, you can customize it:

• Dark chocolate chips
• Crushed nuts
• Peanut butter swirl
• Cocoa powder
• Frozen berries
• Espresso powder

But honestly? The base recipe is perfect as is.

How to Make Protein Ice Cream (Step-by-Step)

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Step 1: Mix Everything Together

In a large mixing bowl, combine:

• 2 cups Greek yogurt
• ½ cup protein powder
• ¼ cup sweetener

Whisk until completely smooth.

If it’s too thick, add 1–2 tablespoons milk.

Step 2: Freeze

Transfer mixture to a loaf pan or freezer-safe container.

Smooth the top.

Cover tightly and freeze for 2–4 hours.

Step 3: Scoop & Enjoy

Let sit at room temperature for 5–10 minutes before scooping.

Scoop into bowls or cones and enjoy!

Texture Tips for Ultra Creamy Ice Cream

Want it extra creamy?

✔ Use full-fat Greek yogurt
✔ Add 1 tablespoon peanut butter
✔ Stir halfway through freezing
✔ Blend before freezing for whipped texture

Avoid over-freezing—it becomes firmer after 6+ hours.

Nutritional Benefits

This isn’t just dessert—it’s fuel.

Approximate nutrition per serving (based on 4 servings):

• Calories: 180
• Protein: 18–22g
• Carbs: 10–15g
• Sugar: 6–10g
• Fat: 5–8g

Perfect for:

• Post-workout recovery
• High-protein meal plans
• Weight management
• Lower-sugar lifestyle

Flavor Variations

Here are some of my favorite twists:

Chocolate Fudge

Use chocolate protein + 1 tbsp cocoa powder.

Berry Bliss

Fold in crushed strawberries.

Peanut Butter Swirl

Add 2 tbsp natural peanut butter and swirl before freezing.

Mocha Dream

Add 1 tsp espresso powder + chocolate protein.

Storage Instructions

Store in airtight container in freezer for up to 1 week.

Let thaw slightly before scooping.

Do not refreeze multiple times.

Frequently Asked Questions

Can I use regular yogurt?

Greek yogurt works best for thickness.

Can I make it dairy-free?

Yes—use coconut yogurt and plant protein.

Is it keto?

Use monk fruit syrup and low-carb protein powder.

Can I double the recipe?

Absolutely.

Why This Recipe Works

The magic is in the balance:

• Greek yogurt = creaminess
• Protein powder = structure
• Sweetener = ice cream flavor

Together, they freeze into a smooth, scoopable dessert that feels indulgent.

Related Recipes You’ll Love

• Protein Cottage Cheese Brownies – https://poulef.com/protein-cottage-cheese-brownies
• High Protein Cookie Dough – https://poulef.com/high-protein-cookie-dough
• No Bake Protein Balls – https://poulef.com/no-bake-protein-balls
• Healthy Banana Ice Cream – https://poulef.com/healthy-banana-ice-cream
• 3 Ingredient Peanut Butter Cookies – https://poulef.com/3-ingredient-peanut-butter-cookies

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Leave a comment below:

• What protein flavor did you use?
• Did you add mix-ins?
• How creamy did yours turn out?

Tag me so I can feature your version!

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