Protein Cottage Cheese Flourless Brownies (Fudgy, Kid-Approved & Guilt-Free)

If you’re craving brownies that are rich and fudgy without flour — and with a solid protein boost — these Protein Cottage Cheese Flourless Brownies are about to become your new favorite bake. They’re soft in the center, deeply chocolatey, and sweetened naturally with honey or maple syrup.

This is my go-to recipe when the kids want dessert now and I want something wholesome that doesn’t feel like a compromise. And before we start, don’t forget to subscribe by email so you never miss one of these real-life, family-friendly recipes

Overview of Recipe Content

What This Recipe Is

A flourless brownie made with cottage cheese, eggs, cocoa powder, and honey — blended smooth and baked into rich, fudgy squares.

Why You’ll Love It

• Naturally flourless
• High in protein
• One bowl + blender friendly
• Kid-approved texture
• Perfect for snacks or dessert

What They Taste Like

Deep chocolate flavor with a dense, fudgy bite — closer to a brownie-meets-fudge bar than a cake.

Nutritional Highlights

• Protein from cottage cheese and eggs
• Naturally sweetened
• Gluten-free
• No refined flour

Full & Complete Ingredient List

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Protein Cottage Cheese Flourless Brownies

• 1 cup cottage cheese (full-fat or low-fat)
• 2 large eggs
• ½ cup unsweetened cocoa powder
• ½ cup pure honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• ½ teaspoon baking powder
• ¼ teaspoon salt

Optional Mix-Ins

• ¼ cup chocolate chips
• ¼ cup chopped walnuts or pecans

How to Make Protein Cottage Cheese Flourless Brownies

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Step 1: Prep

Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

Step 2: Blend

Add cottage cheese, eggs, honey, and vanilla to a blender or food processor. Blend until completely smooth.

(This step is key for that classic brownie texture.)

Step 3: Mix Dry Ingredients

Pour blended mixture into a bowl. Whisk in cocoa powder, baking powder, and salt until smooth and glossy.

Fold in chocolate chips or nuts if using.

Step 4: Bake

Spread batter evenly into prepared pan.

Bake for 22–26 minutes, until the center is just set and a toothpick comes out mostly clean.

Step 5: Cool & Slice

Let brownies cool completely before slicing — they firm up beautifully as they cool.

What to Serve with Flourless Brownies

• Fresh berries
• Greek yogurt
• A drizzle of honey
• A cold glass of milk or almond milk

They’re especially good chilled straight from the fridge.

Tips for Making It Perfect

• Blend cottage cheese until completely smooth
• Don’t overbake — fudgy is the goal
• Let brownies cool fully before cutting
• Chill for extra-dense texture

Storage Instructions

• Refrigerator: Up to 5 days, covered
• Freezer: Up to 2 months
• Reheat: Microwave 10–15 seconds or enjoy chilled

General Information

Cottage cheese has long been a secret weapon in high-protein baking. When blended, it adds moisture, structure, and protein without affecting flavor — making it perfect for flourless desserts.

Frequently Asked Questions

Do these taste like cottage cheese?

Not at all — once blended and baked, the flavor disappears.

Can I make these dairy-free?

Use a dairy-free cottage cheese alternative.

Are these very sweet?

They’re moderately sweet. Add 1–2 tablespoons more honey if desired.

Can I double the recipe?

Yes — bake in a 9×13-inch pan.

Conclusion

These Protein Cottage Cheese Flourless Brownies are rich, fudgy, and deeply satisfying — the kind of treat that feels indulgent but fits beautifully into everyday life. If you loved these, try:

• https://poulef.com/high-protein-desserts/
• https://poulef.com/flourless-desserts/
• https://poulef.com/cottage-cheese-recipes/
• https://poulef.com/healthy-kid-friendly-snacks/
• https://poulef.com/chocolate-dessert-recipes/

Interactive Elements

Baked these brownies?
Leave a review, comment below, and share your fudgy squares on Pinterest:

https://www.pinterest.com/poulefrecipe/

Nutritional Information (Per Brownie – Approximate)

Nutrient	Amount
Calories	160
Fat	6g
Saturated Fat	3g
Carbohydrates	20g
Fiber	3g
Sugar	14g
Protein	7g
Sodium	180mg

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