First, thank you for stopping by my cozy little corner of the internet! I’m so excited to share today’s recipe because it’s one of those “wholesome yet indulgent” bakes you’ll want on repeat. These Healthy Pecan Greek Yogurt Banana Bread Muffins are the perfect balance of soft, moist, nutty, and naturally sweet. The Greek yogurt makes them ultra-tender, the pecans add a buttery crunch, and the bananas give that nostalgic banana bread aroma we all adore.
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Overview of Recipe Content
What is this recipe?
These muffins are a lighter twist on classic banana bread—baked in individual portions for easy snacking. Perfect for breakfast, lunchboxes, or that mid-afternoon “I need something sweet but not sinful” moment.
Why you’ll love it:
- Naturally sweetened with honey or maple syrup.
- Soft, moist texture thanks to Greek yogurt.
- Packed with fiber from oat flour and bananas.
- Freezer-friendly and quick to whip up.
What it tastes like:
Moist, tender banana bread with a hint of cinnamon and a nutty, buttery crunch from pecans. The flavor deepens the next day, making them even better.
Health perks:
- Lower sugar than standard muffins.
- Whole grain oat flour for extra fiber.
- Healthy fats from pecans.
Ingredients:
- 2 ripe bananas (mashed)
- ½ cup Greek yogurt
- 1 egg
- ¼ cup honey or maple syrup
- ¾ cup oat flour
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ cup chopped pecans
Tools you’ll need:
- Muffin tin
- Mixing bowls
- Fork or potato masher
- Measuring cups and spoons
- Spoon or scoop for batter
Substitutions & additions:
- Swap pecans for walnuts or almonds.
- Add dark chocolate chips for extra indulgence.
- Use spelt or whole wheat flour instead of oat flour (adjust liquid slightly).
How to Make Healthy Pecan Greek Yogurt Banana Bread Muffins
- Preheat the oven to 350°F (175°C) and lightly grease or line a muffin tin.
- Mash bananas in a medium mixing bowl until smooth with small chunks.
- Add wet ingredients—Greek yogurt, egg, and honey/maple syrup—and whisk until combined.
- Mix dry ingredients—oat flour, baking powder, cinnamon—in another bowl.
- Combine wet and dry mixtures, stirring gently until just incorporated.
- Fold in pecans for a delightful nutty crunch.
- Scoop batter into muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes or until a toothpick comes out clean.
- Cool for 5 minutes in the pan, then transfer to a wire rack.
What to Serve with Healthy Pecan Greek Yogurt Banana Bread Muffins
- A cup of hot coffee or chai latte.
- A smear of almond butter or cream cheese.
- Paired with fresh fruit for a light breakfast.
Tips for Making It Perfect
- Use overripe bananas for maximum sweetness and flavor.
- Don’t overmix the batter to keep muffins tender.
- Toast pecans lightly before folding them in for extra depth.
Storage Instructions
- Room temp: 2–3 days in an airtight container.
- Fridge: Up to 1 week.
- Freezer: Wrap individually, store up to 3 months.
General Information
Banana bread has been a classic in American kitchens for decades, but this muffin version makes portion control a breeze. Perfect for meal prep, they also travel well for picnics or work snacks.
Frequently Asked Questions
Can I make these vegan? Yes—swap the egg for a flax egg and use plant-based yogurt.
Can I use almond flour? Yes, but the texture will be softer.
Do I need muffin liners? Not if you grease the tin well, but liners make cleanup easier.
Conclusion
These Healthy Pecan Greek Yogurt Banana Bread Muffins are proof you can have comfort food without guilt. Soft, nutty, and wholesome—they’re your new grab-and-go favorite. If you love banana recipes, you might also enjoy my Banana Oatmeal Cookies or Banana Walnut Bread.
Interactive Elements
I’d love to see your muffins! Leave a review below and share your photo on Pinterest or tag me on Instagram @PoulefRecipe.
Nutritional Information (per muffin, approx.)
| Calories | Protein | Carbs | Sugar | Fat | Sat Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 145 | 4g | 22g | 9g | 5g | 1g | 3g | 65mg |
Healthy Pecan Greek Yogurt Banana Bread Muffins – Moist, Guilt-Free & Totally Irresistible!
- Total Time: 30
- Yield: 9 muffins 1x
- Diet: Vegetarian
Description
Moist, nutty, and naturally sweet, these Healthy Pecan Greek Yogurt Banana Bread Muffins are perfect for breakfast or snacks.
Ingredients
2 ripe bananas (mashed)
½ cup Greek yogurt
1 egg
¼ cup honey or maple syrup
¾ cup oat flour
½ teaspoon baking powder
½ teaspoon cinnamon
¼ cup chopped pecans
Instructions
1. Preheat oven to 350°F (175°C). Grease or line muffin tin.
2. Mash bananas in a mixing bowl.
3. Add Greek yogurt, egg, and honey/maple syrup; mix well.
4. In another bowl, combine oat flour, baking powder, and cinnamon.
5. Gently fold dry ingredients into wet mixture.
6. Fold in chopped pecans.
7. Scoop batter into muffin cups, ¾ full.
8. Bake for 18–22 minutes, until toothpick comes out clean.
Notes
Use overripe bananas for best flavor.
Toast pecans before adding for extra nuttiness.
Freezes well for up to 3 months.
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 9
- Sodium: 65
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 3
- Protein: 4
- Cholesterol: 25
