Greek Yogurt Peanut Butter Pumpkin Oat Muffins — Healthy, Moist & Full of Fall Flavor!

Greek Yogurt Peanut Butter Pumpkin Oat Muffins are the ultimate fall treat — soft, protein-packed, and bursting with cozy pumpkin spice aroma. These wholesome muffins are made with creamy peanut butter, Greek yogurt, and real pumpkin purée — no refined flour or guilt, just pure, nourishing deliciousness.

If you love easy, nutritious bakes that double as breakfast or snacks, you’re in for a treat! 💛
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Overview of Recipe Content

These muffins are perfect for busy mornings, post-workout snacks, or cozy weekend baking with a warm mug of coffee. They’re gluten-free (when made with certified oats), naturally sweetened with honey or maple syrup, and packed with protein from Greek yogurt and eggs.

Why You’ll Love It

• Wholesome & filling: Made with simple, nutrient-rich ingredients.
• Protein-powered: Keeps you full and energized for hours.
• Fall in a bite: Pumpkin, cinnamon, and nutmeg deliver that warm seasonal comfort.
• No refined flour: 100% oats make it hearty and satisfying.

Taste & Texture

Soft, moist, and slightly nutty — like a cross between a peanut butter cookie and a pumpkin spice muffin. Each bite has that cozy balance of creamy, earthy peanut butter and sweet pumpkin.

Ingredients

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• 1 cup pumpkin purée 🎃
• ½ cup Greek yogurt
• ½ cup peanut butter 🥜
• 2 large eggs 🥚
• ½ cup honey or maple syrup 🍯
• 2 cups rolled oats (or oat flour)
• 1 tsp baking soda
• 1 tsp cinnamon
• ½ tsp nutmeg
• 1 tsp vanilla extract

Tools Needed

• Mixing bowls
• Blender or food processor (if using rolled oats)
• Muffin pan
• Paper liners
• Spatula

Substitutions

• Peanut butter: Use almond or cashew butter for variety.
• Sweetener: Swap honey for maple syrup or agave.
• Greek yogurt: Use dairy-free yogurt for a vegan-friendly version.

How to Make Greek Yogurt Peanut Butter Pumpkin Oat Muffins

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1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. Blend the oats (if whole) into a fine flour using a food processor.
3. Mix wet ingredients: In a large bowl, whisk together pumpkin purée, Greek yogurt, peanut butter, eggs, honey (or maple syrup), and vanilla.
4. Combine dry ingredients: Add oat flour, baking soda, cinnamon, and nutmeg. Stir until smooth and thick.
5. Scoop into liners — about ¾ full each.
6. Bake for 18–22 minutes, or until a toothpick comes out clean.
7. Cool completely before enjoying. The aroma? Pure autumn magic. 🍁

What to Serve with These Muffins

These muffins are fabulous on their own, but you can elevate them with:

• A drizzle of almond butter and sliced bananas
• A dollop of Greek yogurt and crushed pecans
• Paired with a pumpkin spice latte for the ultimate fall breakfast

Check out more cozy recipes like:

• Pumpkin Spice Overnight Oats

Tips for Making It Perfect

• Don’t overmix the batter — it keeps the muffins tender.
• Add chocolate chips or chopped nuts for texture.
• Bake until just set; overbaking can dry them out.
• Store extra muffins in the fridge and warm before serving for that fresh-baked taste.

Storage Instructions

• Room temperature: Store in an airtight container for up to 2 days.
• Refrigerator: Keeps for 5–6 days.
• Freezer: Freeze individually for up to 3 months. Reheat in the microwave for 20–30 seconds.

General Information

Pumpkin is naturally rich in vitamin A and fiber, while Greek yogurt adds protein and creaminess. Together, they create a nutrient-packed snack that supports gut health and immunity — especially welcome in cooler months!

Frequently Asked Questions

Can I use quick oats instead of rolled oats?
Yes! Quick oats work fine; just skip blending into flour.

Are these muffins gluten-free?
Yes, if you use certified gluten-free oats.

Can I make them vegan?
Replace eggs with flax eggs and use dairy-free yogurt.

Can I add mix-ins?
Absolutely! Chocolate chips, raisins, or walnuts are perfect.

Do they taste strongly of peanut butter?
Just enough — the flavor balances beautifully with pumpkin and spice.

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Conclusion

These Greek Yogurt Peanut Butter Pumpkin Oat Muffins bring wholesome comfort to your kitchen — easy, nourishing, and full of cozy flavor. If you loved these, you might also enjoy my Healthy Peanut Butter Energy Balls or Greek Yogurt Blueberry Muffins.

Bake a batch, share with friends, and tag your creations on Pinterest — I love seeing your cozy kitchen moments! 💛

Nutritional Information (per muffin)

Nutrient	Amount
Calories	~190
Protein	8g
Carbohydrates	22g
Sugar	10g
Fat	8g
Fiber	3g
Sodium	90mg

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