If you’re craving a cookie that feels like a treat but is secretly made from wholesome ingredients, these Peanut Butter Date Cookies are about to become a staple in your kitchen. They’re soft, chewy, naturally sweet, and come together in minutes — no mixer, no chilling, no fuss.
This is the recipe I make when I want something sweet after dinner without reaching for refined sugar. The dates do all the heavy lifting, the peanut butter brings richness, and the result tastes far more indulgent than the ingredient list suggests. And before we begin, don’t forget to subscribe to my email list so you never miss a simple, nourishing recipe from my kitchen to yours
Overview of Recipe Content
What This Recipe Is
A flourless, egg-free cookie made with peanut butter and naturally sweetened with dates — blended, shaped, and baked to soft perfection.
Why You’ll Love It
- Only 4 ingredients
- No eggs, no flour, no gluten
- No added sugar
- Naturally sweet and satisfying
- One-bowl, beginner-friendly recipe
What They Taste Like
Soft and chewy with deep peanut butter flavor and caramel-like sweetness from the dates. Cozy, rich, and comforting.
Health & Dietary Notes
- Gluten-free
- Dairy-free
- Egg-free
- Naturally sweetened
- High in healthy fats and fiber
Full & Complete Ingredient List
Peanut Butter Date Cookies
- 1 cup pitted Medjool dates, packed
- ½ cup natural peanut butter (unsweetened, creamy)
- ½ teaspoon vanilla extract
- ¼ teaspoon baking soda
Optional additions (not required):
Pinch of salt, chopped peanuts, or dairy-free chocolate chips.
How to Make Peanut Butter Date Cookies
Step 1: Prep
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
If dates are dry, soak them in hot water for 5 minutes, then drain well.
Step 2: Blend the Dough
Add dates, peanut butter, vanilla, and baking soda to a food processor. Blend until a thick, sticky dough forms and dates are fully broken down.
Scrape the sides as needed.
Step 3: Shape
Scoop about 1½ tablespoons of dough per cookie and roll into balls. Place on baking sheet and gently flatten with a fork or your palm.
Step 4: Bake
Bake for 10–12 minutes, until set around the edges but still soft in the center.
Let cookies cool on the pan — they firm up as they rest.
What to Serve with Peanut Butter Date Cookies
- Hot coffee or espresso
- Almond or oat milk
- Fresh fruit
- As a pre-workout or afternoon snack
They’re especially good slightly warm or straight from the fridge.
Tips for Making It Perfect
- Use Medjool dates for best texture and sweetness
- Make sure dates are fully pitted
- Don’t overbake — softness is key
- A food processor works best here
Storage Instructions
- Room Temperature: 1 day, covered
- Refrigerator: Up to 6 days
- Freezer: Up to 2 months
- Reheat: Enjoy at room temperature or warm briefly
General Information
Dates have been used as natural sweeteners for centuries, especially in Middle Eastern and Mediterranean baking. Paired with peanut butter, they create a naturally rich, cookie-like texture without the need for added sugar or flour.
Frequently Asked Questions
Are these vegan?
Yes — all ingredients are plant-based.
Can I use another nut butter?
Absolutely. Almond butter or cashew butter work well.
Why is my dough too sticky?
That’s normal — lightly oil your hands when shaping.
Can I make these no-bake?
They’re best baked for structure, but the dough is edible.
Conclusion
These 4-Ingredient Peanut Butter Date Cookies are soft, nourishing, and beautifully simple — the kind of recipe you’ll memorize after making once. If you loved these, you’ll also enjoy:
- https://poulef.com/no-sugar-desserts/
- https://poulef.com/flourless-cookies/
- https://poulef.com/date-sweetened-recipes/
- https://poulef.com/peanut-butter-desserts/
- https://poulef.com/gluten-free-cookie-recipes/
Interactive Elements
Made these cookies?
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https://www.pinterest.com/poulefrecipe/
Nutritional Information (Per Cookie – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 95 |
| Fat | 6g |
| Saturated Fat | 1g |
| Carbohydrates | 9g |
| Fiber | 2g |
| Sugar | 6g (from dates) |
| Protein | 3g |
| Sodium | 55mg |
4-Ingredient Peanut Butter Date Cookies (No Eggs, No Added Sugar, Flourless)
- Total Time: 22 minutes
- Yield: 12 cookies 1x
- Diet: Gluten Free
Description
Flourless 4-ingredient peanut butter date cookies naturally sweetened with dates. No eggs, no added sugar, and gluten-free.
Ingredients
1 cup pitted Medjool dates
1/2 cup natural peanut butter
1/2 tsp vanilla extract
1/4 tsp baking soda
Instructions
1. Preheat oven to 350°F and line a baking sheet.
2. Blend all ingredients in a food processor until smooth.
3. Roll dough into balls and flatten slightly.
4. Bake 10–12 minutes until set.
5. Cool on pan before serving.
Notes
Use soft Medjool dates for best texture.
Do not overbake for soft cookies.
Store cookies refrigerated for freshness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 95
- Sugar: 6g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Table of Contents
Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
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