Peanut Butter Chocolate Clusters – A Guilt-Free Indulgence You’ll Crave Again and Again

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By Gianna Poulef

Peanut Butter Chocolate Clusters

There’s something magical about peanut butter and chocolate, isn’t there? The creamy, nutty depth of peanut butter meets the rich, velvety allure of chocolate—and somehow, it always feels like love at first bite.

I made these Peanut Butter Chocolate Clusters the other day, and my friend looked at me wide-eyed:

“No way these don’t have added sugar—they taste too good!”

She’s right—they do taste decadent. But guess what? These sweet little bites are naturally sweetened with banana, gluten-free, and made without any refined sugar. Perfectly creamy inside, coated in a luscious chocolate shell, and stored in the fridge (though honestly… they never last long).

Before we dive in—thank you for being here! I love sharing wholesome, feel-good recipes that taste indulgent without the guilt.
If you’d like more healthy, everyday desserts, make sure to subscribe to my email list so you never miss a new one.

Overview of Peanut Butter Chocolate Clusters

These no-bake peanut butter chocolate clusters are a dreamy mix of wholesome and indulgent. They’re perfect for a mid-afternoon energy boost, a lunchbox treat, or a post-dinner bite of something sweet.

Why You’ll Love Them

  • Naturally sweet – No added sugar, just banana goodness.
  • Gluten-free & dairy-free – Great for almost any diet.
  • 5 ingredients only! – Quick, simple, and no fancy equipment.
  • Perfect for meal prep – They store beautifully in the fridge.
  • Taste like dessert, act like fuel.

What They Taste Like

Imagine biting into a soft, creamy peanut butter center that melts on your tongue, wrapped in a smooth, slightly crunchy chocolate shell. Each bite gives you that “sweet meets salty” perfection that peanut butter lovers dream about.

Ingredients

This Now, Make It Later!

You’ll only need a handful of pantry staples for this one:

  • 2 ripe bananas (spotty for natural sweetness)
  • ½ cup natural creamy peanut butter
  • 1 teaspoon vanilla extract
  • 1 ½ cups dark chocolate chips (or dairy-free chocolate)
  • 1 tablespoon coconut oil
  • Pinch of sea salt (optional, but so good!)

Tools Needed

  • Mixing bowl
  • Fork or potato masher
  • Spoon or small cookie scoop
  • Microwave-safe bowl or double boiler
  • Parchment paper
  • Baking sheet

Suggested Substitutions

  • Nut butter – Try almond or cashew butter for a milder flavor.
  • Sweetener – If your bananas aren’t sweet enough, add 1–2 tsp maple syrup.
  • Chocolate – Milk, white, or sugar-free chocolate all work beautifully.
  • Add-ins – Sprinkle in chia seeds, shredded coconut, or crushed nuts for texture.

How to Make Peanut Butter Chocolate Clusters

This recipe is all about simplicity—a few steps, a little patience, and the result is pure bliss.

Step 1: Mash the Bananas

In a medium bowl, mash your ripe bananas until smooth. You want a creamy consistency—no big chunks left. The riper the banana, the sweeter your clusters will be.

Step 2: Mix in Peanut Butter and Vanilla

Add your peanut butter and vanilla extract to the mashed banana. Stir until the mixture is smooth and uniform. You’ll get a thick, luscious batter that smells incredible.

(If you like, sneak a little taste here. I won’t tell.)

Step 3: Form the Clusters

Line a baking sheet with parchment paper. Using a spoon or small cookie scoop, drop tablespoon-sized portions of the mixture onto the sheet. Freeze for about 30 minutes, or until firm enough to coat.

Step 4: Melt the Chocolate

In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until melted and glossy.

Step 5: Dip and Chill

Using a fork, dip each frozen peanut butter ball into the melted chocolate. Shake off the excess, place back on the tray, and sprinkle with a touch of sea salt. Chill again for at least 15–20 minutes, or until set.

That’s it! You’ve got little chocolate-covered nuggets of happiness.

What to Serve with Peanut Butter Chocolate Clusters

These bites are perfect on their own, but they shine even brighter when paired with:

  • A hot latte or iced coffee
  • A glass of oat milk for dunking
  • A cozy dessert board with berries, almonds, and dates
  • Or alongside something fun like my Protein Cookie Dough or Healthy Chocolate Bark

For a light snack plate, serve them with sliced apples or frozen grapes—trust me, it’s divine.

Tips for Making It Perfect

  • Use ripe bananas – They’re your natural sweetener.
  • Freeze before dipping – It helps the chocolate set cleanly.
  • Use good-quality chocolate – It makes all the difference in flavor and texture.
  • Store chilled – These taste best straight from the fridge.
  • Add crunch – Roll in crushed peanuts before the chocolate hardens for texture!

Storage Instructions

These clusters will keep for up to 1 week in the refrigerator or 2 months in the freezer.
Store them in an airtight container between parchment layers to prevent sticking.

To thaw: simply transfer to the fridge for 15–20 minutes before serving.

General Information

Peanut butter and chocolate have been best friends since the early 1900s, but this naturally sweetened version gives that old classic a healthy modern twist. Think of it as “dessert meets energy bite.”

These clusters are especially great in summer, since they require no baking, and the cool chocolate shell offers that satisfying chilled crunch.

Want more guilt-free sweets? You’ll love:

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Frequently Asked Questions

Can I use frozen bananas?
Yes, just thaw and drain them first to remove extra moisture.

Can I make these without peanut butter?
Absolutely—almond or sunflower seed butter works great.

How do I make them nut-free?
Use sunflower seed butter or tahini for a nut-free option.

Do they need to stay refrigerated?
Yes, because of the banana base, they’ll soften if left at room temperature.

Can I double the recipe?
Please do! They disappear fast, so a double batch is always a good idea.

Conclusion

These Peanut Butter Chocolate Clusters are proof that you don’t need refined sugar to make something heavenly. They’re rich, creamy, and satisfying—a treat you can feel good about.

So next time you’re craving something sweet, skip the candy aisle and make these instead. They’re healthy, easy, and totally addictive in the best way.

If you make them, tag me on Pinterest or leave a review below—I love seeing your creations!

Nutritional Information (Per Serving)

NutrientAmount
Calories160
Protein4g
Carbohydrates14g
Sugars8g
Fat10g
Saturated Fat4g
Fiber2g
Sodium40mg
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Peanut Butter Chocolate Clusters – A Guilt-Free Indulgence You’ll Crave Again and Again


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  • Author: Gianna Poulef
  • Total Time: 20
  • Yield: 12 clusters 1x

Description

These no-bake Peanut Butter Chocolate Clusters are the ultimate healthy treat! Creamy peanut butter and banana centers coated in silky dark chocolate — gluten-free, refined sugar-free, and made with just 5 simple ingredients. Perfectly sweet, slightly salty, and incredibly satisfying for any time of day.


Ingredients

Scale

2 ripe bananas (spotty and soft for best sweetness)

1/2 cup natural creamy peanut butter

1 teaspoon vanilla extract

1 1/2 cups dark chocolate chips (use dairy-free if needed)

1 tablespoon coconut oil

Pinch of sea salt (optional)


Instructions

1. Mash the ripe bananas in a medium bowl until smooth and creamy.

2. Add the peanut butter and vanilla extract, stirring until the mixture is well combined.

3. Line a baking sheet with parchment paper. Using a spoon or small scoop, form tablespoon-sized mounds of the peanut butter-banana mixture.

4. Freeze the clusters for 30 minutes or until firm.

5. Meanwhile, melt the dark chocolate chips and coconut oil together in 30-second intervals in the microwave, stirring until smooth.

6. Dip each frozen cluster into the melted chocolate using a fork, letting excess drip off.

7. Place dipped clusters back on the parchment paper and sprinkle with sea salt (optional).

8. Refrigerate for 15–20 minutes or until the chocolate is fully set.

Notes

• Store clusters in an airtight container in the fridge for up to 1 week, or freeze for up to 2 months.

• Use extra-ripe bananas for the best natural sweetness and smooth texture.

• Want some crunch? Add chopped nuts, crushed pretzels, or cacao nibs before the chocolate sets.

• These are great as an afternoon snack, post-workout treat, or late-night sweet bite!

  • Prep Time: 15
  • Cook Time: 5
  • Category: Snack, Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cluster
  • Calories: 160
  • Sugar: 8g
  • Sodium: 40mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg
Peanut Butter Chocolate Clusters – A Guilt-Free Indulgence You’ll Crave Again and Again
Gianna Poulef
CEO, Chef & Recipe Creator at BLYNO LLC | Website

I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

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