Description
These Peanut Butter Apple Protein Slices are a quick, healthy, high-protein snack made with crisp apples, creamy peanut butter, rolled oats, and honey. Perfect for kids, post-workout fuel, or a clean sweet treat.
Ingredients
2 medium apples
1 cup natural creamy peanut butter
1/4 cup old-fashioned rolled oats
2 tablespoons raw honey
Instructions
1. Wash and slice apples into 1/4-inch thick rounds.
2. Spread about 1 tablespoon peanut butter onto each apple slice.
3. Sprinkle rolled oats evenly over peanut butter and gently press down.
4. Drizzle honey over each slice.
5. Serve immediately and enjoy fresh.
Notes
Use firm apples like Honeycrisp or Fuji.
Add lemon juice to prevent browning if prepping ahead.
Swap honey for maple syrup for vegan option.
Add cinnamon or chia seeds for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 4 slices
- Calories: 220
- Sugar: 15g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg