Savory, crispy, and packed with protein—these Onion Herb Cottage Cheese Bites are the perfect high-protein snack for any time of day.

Scale

1 cup cottage cheese

2 large eggs

¾ cup oat flour or almond flour

½ cup finely chopped onion

1–2 tsp dried herbs

½ tsp garlic powder

Salt and pepper to taste

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1. Preheat oven to 375°F (190°C).

2. Whisk cottage cheese and eggs together.

3. Add flour, onion, herbs, and seasonings.

4. Spoon mixture into muffin tin and bake 18–22 minutes.

5. Cool slightly and enjoy warm.

Drain excess liquid from cottage cheese for crispier bites.

Use almond flour for a gluten-free option.

Air fry at 370°F for 10 minutes for extra crunch.