7 Naturally Sweet & Nourishing Oatmeal Apple Carrot Bake (No Sugar, No Flour)

Thank you so much for being here, my friend This is one of those recipes that instantly makes me smile, because it proves something I’ve believed since watching my nonna bake with fruit and patience—you don’t need sugar or flour to make something deeply comforting and delicious.

This Oatmeal, Apple & Carrot Bake is simple, wholesome, and naturally sweetened only with fruit. No added sugar. No flour. Just oats, apples, carrots, and a handful of dried fruit doing all the hard work for us. It’s the kind of breakfast or snack that leaves you feeling satisfied, energized, and genuinely good afterward.

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Overview of the Oatmeal Apple Carrot Bake

This recipe sits somewhere between baked oatmeal and a soft breakfast cake. It’s naturally sweet, tender, and packed with fiber, making it ideal for anyone avoiding refined sugar and flour.

Why You’ll Love It

• No added sugar
• No flour
• Naturally sweet from fruit
• High in fiber
• Perfect for breakfast, snack, or light dessert

What It Tastes Like

Soft and lightly chewy with cozy oat texture, gentle apple sweetness, warm carrot notes, and little pops of raisin and apricot throughout. Comforting, not cloying.

Full Ingredient List (Complete & Detailed)

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Oatmeal, Apple & Carrot Bake

Makes 8–10 slices

• 2 cups rolled oats (200 g), chopped in a blender
• 1 teaspoon baking powder
• 1 cup milk (240 ml) – dairy or plant-based
• 1 medium carrot, finely grated
• 1 apple, grated with skin
• 9 dried apricots, rinsed with hot water and finely chopped
• 4 tablespoons raisins, rinsed with hot water

Optional but lovely:

• ½ teaspoon cinnamon
• 1 teaspoon vanilla extract

Tools You’ll Need

• Blender or food processor
• Mixing bowl
• Grater
• Baking dish (8×8 or similar)
• Spoon or spatula

Substitutions & Add-Ins

• Use pear instead of apple
• Swap apricots for dates
• Add chopped walnuts for crunch
• Use oat milk or almond milk

How to Make Oatmeal Apple Carrot Bake

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1. Prep the Oven

Preheat oven to 350°F (175°C). Lightly grease your baking dish.

2. Prepare the Oats

Blend rolled oats briefly until coarse—like rustic oat flour.

3. Mix Dry Ingredients

In a bowl, combine chopped oats and baking powder.

4. Add Wet & Fruit

Stir in milk, grated carrot, grated apple, apricots, and raisins. Add cinnamon or vanilla if using.

5. Pour & Level

Spread mixture evenly into prepared baking dish.

6. Bake

Bake for 35–40 minutes, until set and lightly golden.

7. Cool & Slice

Let cool slightly before slicing—this helps it hold together beautifully.

What to Serve With It

• Greek yogurt or cottage cheese
• Fresh fruit
• A drizzle of warm milk
• Hot tea or coffee

Tips for Perfect Results

• Rinse dried fruit to soften and reduce stickiness
• Don’t squeeze juice from apple
• Let it rest before cutting
• Tastes even better the next day

Storage Instructions

• Refrigerator: Up to 5 days
• Freezer: Up to 2 months (slice first)
• Reheat: Microwave 20 seconds or enjoy cold

General Information

Naturally sweet baked oat dishes like this are popular in sugar-free and clean-eating kitchens. Using fruit for sweetness keeps energy steady and avoids sugar crashes—perfect for mindful eating.

Frequently Asked Questions

Is this really sweet enough without sugar?
Yes—the apple, raisins, and apricots provide gentle natural sweetness.

Can I make it vegan?
Absolutely—just use plant-based milk.

Can I blend everything smooth?
You can, but texture is best when fruit stays grated.

Is it good for weight loss?
It’s high in fiber, filling, and free from refined sugar—great for balanced eating.

Conclusion

This Oatmeal, Apple & Carrot Bake is proof that simple ingredients can still create something deeply comforting and nourishing. It’s the kind of recipe you make once—and then keep coming back to, especially on busy mornings or cozy afternoons.

You may also enjoy:

• Healthy Carrot Cake Baked Oatmeal → https://poulef.com/healthy-carrot-cake-baked-oatmeal/
• Weight-Loss Mini Muffins (Apple, Raisin & Oat) → https://poulef.com/weight-loss-mini-muffins/
• Protein Cookie Dough → https://poulef.com/protein-cookie-dough/
• Flourless Dark Chocolate Muffins → https://poulef.com/flourless-dark-chocolate-muffins/
• Cottage Cheese Banana Bread → https://poulef.com/cottage-cheese-banana-bread/

Interactive Corner

If you bake this, leave a review or share a photo on Pinterest https://www.pinterest.com/poulefrecipe/
I love seeing your wholesome creations

Nutritional Information (Approx. Per Slice)

Calories	Protein	Fat	Carbs
~140 kcal	4 g	3 g	26 g

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