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Incredible No Sugar Blueberry Mug Muffin (Soft, Healthy & Ready in 2 Minutes!)

Incredible No Sugar Blueberry Mug Muffin (Soft, Healthy & Ready in 2 Minutes!)


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  • Author: Gianna Poulef
  • Total Time: PT4M
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

A soft and naturally sweet blueberry mug muffin made in the microwave with banana and oats.


Ingredients

Scale

1 ripe banana

1/4 cup rolled oats

1/4 cup unsweetened applesauce

1/2 tsp baking powder

1/2 tsp vanilla extract

1/4 cup blueberries

1/2 tsp cinnamon


Instructions

1. Mash banana in mug

2. Mix in oats, applesauce, baking powder, vanilla, and cinnamon

3. Fold in blueberries

4. Microwave 90 seconds to 2 minutes

5. Cool slightly before serving

Notes

Use ripe banana

Do not overcook

Best enjoyed warm

  • Prep Time: PT2M
  • Cook Time: PT2M
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug muffin
  • Calories: 160
  • Sugar: 14g
  • Sodium: 90mg
  • Fat: 1.5g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg